“One does not need to have any formal knowledge of music ‒ nor, indeed, to be particularly ‘musical’ ‒ to enjoy and to respond to it at the deepest levels. Music is part of being human, and there is no human culture in which it is not highly developed and esteemed.” — Oliver Sacks, Musicophilia
With the advent of the internet, many of us are privileged to have easy access to music from legendary names such as Beethoven, Bach, Chopin, and Mozart, whose compositions provide tens of millions of people with inspiration every day.
Thanks to modern composers and educators such as Stephen Malinowski, the music is easier than ever to appreciate and understand. He uses the Music Animation Machine to synchronize popular compositions alongside eye-catching animations. These turn the complex world of classical music into understandable, colorful, and often mesmerizing videos with pioneering educational capabilities.
His process of creating the animations has evolved over time. Recent efforts incorporate elements of Voronoi diagrams “as an analogue to music perception”, dazzle with flashy neon-esque signs, showcase music as a blooming digital flower, mix aural play with geometry, turn compositions into 3D animations with ChromaDepth technology, and make nods towards retro video games.Advertising
Many of these techniques are in use on the 48 preludes and fugues by J.S. Bach he turned into animations during summer 2016. You can read about some of his techniques at Well-Tempered Clavier, or you can visit his YouTube channel smalin. Whether you want to educate yourself about classical music, find some inspiration, or simply relax, his videos will open you up to a vivid world of genius compositions and peace of mind.
This is from the first book of Bach’s the Well-Tempered Clavier (1722) – BWV 847 is one of many Preludes and Fugues in this ambitious set. Malinowski’s video breathes life into the piece with positively luminescent neon flashes.
The second of two piano pieces composed by Frédéric Chopin in 1836, now considered some of his best work. The Voronoi animation style is featured here.
This is also from Bach’s the Well-Tempered Clavier—the animation style features an unrolling spiral which emphasizes the 5-voice, 1-beat stretto at the conclusion of the piece.Advertising
Written in 1886, this would become one of César Franck’s best known works; it’s considered a masterpiece sonata for violin and piano. Malinowski’s epic animation takes the viewer on a wildly colorful journey, featuring pong-like video game sections in a glittering musical landscape of neon lights.
The final movement of Franck’s violin sonata. The animation offers another unique insight into classical music as it features a canon displayed visually.
An easily identifiable work composed in 1866, it’s since been used regularly in popular culture, perhaps most notably in Stanley Kubrick’s landmark 2001: A Space Odyssey.
Beethoven composed this piece circa 1800. Thunderous and fast paced, it’s an exhilarating trip through a geniuses’ musical capabilities.Advertising
In this innovative piece, the performers use guitars with a wide range of playing techniques. Each one can be seen represented on the video.
Composed in 1713, Bach’s piece is often called by numerous names. It’s best known as Sheep May Safely Graze, but it’s officially called Cantata No. 208. As this isn’t likely to sear itself into your memory any time soon, over hundreds of years it’s picked up various catchier nicknames.
Scott Joplin (1867-1917) composed this piece in 1907. It’s Stephen Malinowski performing the lively piece, which was then set to a Voronoi animation.
From a set of six sonatas pieced together in 1727, the organ sonatas are Bach’s reworking of previous cantatas, organ pieces, and chamber music. Although several hundred years old, when matched with this colorful animation it’s made strikingly contemporary.Advertising
Claude Debussy was in his twenties when he composed the Deux Arabesques. The first remains one of the most easily recognizable piano pieces in modern times. Here it’s been set to v-ring technology – a partial ring with variable attributes which, after some experimentation, led Malinowski to the above effect.
Leopold Godowsky’s (1870–1938) take on Chopin’s work is notable for its playing demands. As Malinowski explains: “Chopin’s original etudes presented certain technical challenges, but Godowsky’s versions present challenges that go far beyond Chopin’s. For example, in this one, the speed of the fast-moving notes is doubled from the original, and the piece is played completely by the left hand.” This is also, apparently, not even the most challenging piece from Godowsky’s rearrangements!
This rousing composition from Bach offers, when complemented by the animation, another example as to why classical music can lift the spirits like nothing else.
This is a modern composition from film soundtrack composer Ante Božić Kudrić.
Finally, we have this hypnotic video which shows off Pachelbel’s Canon in D as never before. The piece was likely composed late in the 17th century, but was lost to obscurity for hundreds of years afterwards. It’s now arguably one of the most well known pieces of classical music. The video highlights each note of the melody fading in and out as each violin joins in with the canon, with the legendary (and, occasionally, notorious) bass repeating itself in the center.
Last Updated on October 29, 2018
What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)
Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.
Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.
It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.
It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.
So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.
It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.
Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.
Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.
Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.
Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.
One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.
The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.
Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.
Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.
Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.
Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.
If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.
Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies and find some of the most common symptoms.
If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.
If you still unsure, then you should seek out the help of your doctor.
4. Lack of sleep
All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.
Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.
Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.
Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.
There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.
A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.
If you want to feel more energized throughout the day, start doing this.
5. Hormonal changes
Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.
If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.
If you’re on some medication, then it’s very normal to start experiencing some brain fog.
You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.
Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.
7. Medical condition
Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.
Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.
The bottom line
If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.
Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.
Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.
Featured photo credit: Asdrubal luna via unsplash.com