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These Are The Best Things To Do When He’s Not Treating You Like A Priority

These Are The Best Things To Do When He’s Not Treating You Like A Priority

A question I get asked over and over again is, “Why am I not a priority in my man’s life?” If you don’t feel like he’s putting you first in your relationship, keep reading. Especially if he’s always on your mind, shouldn’t you always be on his? After all, you should always be on his mind if he really loves you, right?  Isn’t that’s how things are supposed to be?

If it feels like you’re always waiting for him to text you back, and sometimes this takes hours or not at all…If it feels like he puts everything ahead of you – family, friends, his job, even video games…If you don’t want to leave him, but you’re starting to worry that you’ll never be his top priority…If, when you try to get him to spend more time with you, all it seems to do is push him further away…

Then the answer isn’t to try to push him to make you more of a priority. 

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That will only drive him further away from you, and possibly send your relationship into a death spiral. Rather, the best thing to do is…

Why do you need to “feel” like a priority with him

The truth is, wanting to “feel” like a priority with him isn’t really about the relationship in the first place. It’s about wanting a sense of security. Movies, TV, family, friends, books, magazines – all these things put an idea into your head about how much time you’re “supposed” to be spending with your man.

And if you don’t spend that much time with him? It makes you feel unwanted, unloved, not a priority to him. It makes you feel like your relationship is lacking – like there’s something wrong and you’re drifting apart from him. (For more on this, this article has you covered.)

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This idea of what a relationship is “supposed” to look like that comes from popular media – it’s just an idea. It comes from outside you, not from inside. The truth is, it doesn’t mean much of anything at all.

Chasing the “outside idea” of what a relationship looks like

That kind of expectation in a relationship leads to more bickering, unhappiness, arguing, and finally, a breakup.

The truth is – you will never be your man’s only priority. That’s because no one in the world has just one priority. Your man has lots of priorities. At any given time, his priority might be concentrating on work, or spending time with his family, or seeing his friends, or even relaxing and unwinding. You do the same balancing act with your priorities – but here’s the key difference:

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Women are very good at multi-tasking and thinking about lots of things at once, while men want to focus on one thing at a time and give it their total attention. 

That means that while he’s at work, he’s (probably) not thinking about you. He’s giving his undivided attention to his work. So while when you’re at work you might be thinking about him all the time, that’s not how his mind works. And if you expect him to text you back, or talk to you on the phone, or do anything other than prioritizing his work while he’s at work, it’s going to lead to frustration for both of you.

It’s a good thing that he’s prioritizing work while he’s at work – that’s why he has his job!  And his other priorities are just as important – they all come together to help him balance his life.

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Getting his undivided attention

The best way to get him to give you his undivided attention (and spend more quality time with you) is to support and respect his other priorities. Giving him the space to do the things he loves to do is the best thing that a person can do for their partner – and he’ll recognize it.

Everyone has their own way of relaxing during their down time, and everyone needs it.

Here’s the most important part: the more a man feels respected and supported by his partner, the more he will want to be with her. The more he will feel she is “different” and someone he shouldn’t let go. The more he will instinctively want to care for her and give her the most that he can give her.

The way to start an upward spiral of respect, happiness, and joy in your relationship isn’t to try to demand more attention and prioritization from your partner. It’s to respect and support his priorities, and give him the space to do the things he loves to do – so that he feels supported, respected, and loved by you – and supports, respects, and loves you in return.

Featured photo credit: images.dailystar.co.uk via images.dailystar.co.uk

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Nick Bastion

Love Expert, Relationship Coach, Author

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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