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7 Simple Ways to Improve Your Memory & Creativity

7 Simple Ways to Improve Your Memory & Creativity

In today’s world, information is everywhere. Seems like wherever you go – in the real world or online – there’s always something new to learn. Maybe you have a burning for new discoveries. A tangible FORCE that grips around your soul. You don’t know what that is, yet… Still, the thirst for knowledge remains.

Kind of like getting lost in Wikipedia and thousands of other “encyclopedia-like” sites out there. Or getting lost in the madness of an annual fair. And you’re hell-bent on meeting as many exciting, new, refreshing characters as possible. Or maybe you’re like me, able and willing to dive nose-first into a good, thick book. Not just any book, though. No, this book is special. It captures your imagination… and like the mischevious force it is, doesn’t let you go. Whatever the reason you’re on the prowl for knowledge, the fact remains: we may be suffering from an “info overload”.

You don’t need to be told that millions of people are having trouble focusing, multi-tasking, and boosting their cognitive functions. You hear about it every day, no matter where you go. Here are a few small and easy practices you can start TODAY, to bring your ‘memory cells’ back to life and energize your creative spirit like you never thought possible.

  1. Work Your Brain Out

Think of bodybuilders. Do they get to that massive mastodon size by sitting around all day? N’sir! They hit the iron, they feed their body right, and they train their muscles to endure absolute hell. Doing the same to your brain probably isn’t smart. The point remains: training your brain by giving it a workout keeps your brain growing and developing.

So, how exactly do you train your brain? Simple!

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You can Google a bunch of brain-training apps… play brain-training games… and (shocker!) work out. More effectively learn & practice the oldest & purest form of meditation – Vipassana. Light cardio in the morning clears the cobwebs from your brain. Exercise being good for physical AND meditation being a luxury for mental health.

  1. Count Sheep

Believe it or not, catching some Z’s and chasing sheep is the easiest way to improve your mental health. Would prestigious magazine Men’s Fitness lie?

A clear and alert brain helps us to focus and remember more information. Getting enough sleep on a regular basis allows us to take in more information. Sleep helps solidify memory.

  1. Take A Chill Pill

What seems like a no-brainer… Might make you a no-brainer. Stress plays a monumental part of depreciating the parts of your brain responsible for memory. Plus, actively seeking out stressful situations (or spending time with miserable people who cause you nothing but) is just bad news. For anybody.

Interestingly, the nootropic world is an exciting one to be a part of – partially paving the way towards reclaiming your memory and sending your thinking skills on overdrive. Nootropics are cognitive enhancing supplements that can increase your attention span, help you focus and can work as a studying aid. Other “smart drugs” have unappealing side effects; nootropics are safe, so long as they are used properly.

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There’s so much natural and synthetic compounds can do to improve not just your memory, not just your focus, but the very essence of your creativity.

  1. Make Time For Naps

Yep, naps. Power naps. A good forty-five minutes or just twenty minutes; however long you want to; the important part is to nap after you’ve worked hard at the office or home.

Don’t forget, your mind is a powerful machine. It needs time to digest any and all new information you throw at it. We already know what good sleep does to our brains. Why not speed up the “sponge” process of memory recall by taking naps throughout the day?

  1. Hit The Road

Yes, walking doesn’t just make you healthier. Physically and mentally. It helps clears writer’s block and spurs creativity!

A doctor and a professor found that about sixty percent of people (out of 176 altogether) “scored higher” on divergent thinking creativity activities as opposed to the folks who sat down while they performed the activities and tests. How does walking help your brain? It helps the same way exercising does! When you walk, your heart pumps faster, sending more blood and oxygen throughout your body. Your brain and all other organs get an extra dose. Walking helps create new connections between brain cells and increases the region of your brain used for memory.

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I personally spend a good twenty minutes, minimum, at the crack of dawn to take a stroll. This is before the mayhem of automotive chaos begins.

  1. Play Those Tunes

It goes without saying by now that music boosts both creativity and mental focus. In anybody, at any age, at any time whatsoever. Hit up YouTube and see many “study or concentration music” playlists designed specifically for this reason.

You’ve also heard about playing classical music to help you during math and science quizzes, right? Einstein believed it was a good idea! Playing classical music (right brain) while taking a math test (left brain) helps connect the two hemispheres of the brain. Listening to classical music also increases cognitive skills. You get a basic brain boost!

  1. Smile and Relax

Learn to let go and let the chips fall where they may. Remember, our brains are COMPLEX organisms. They can’t be firing on all pistons for long. Personally, the creative muse has visited me more than once when I accepted myself, felt good about the world, and learned how to stop thinking so much.

And to boot, remaining calm and consciously choosing to keep a positive spin on things… believe it or not… rewires central neurons in your brain. This rewiring is responsible for “moulding” your brain through use of associations with feelings and stimulation.

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So, if your memory is sharper and more focused when you’re in a blissful state… You’re training yourself to feel that way more often. Win win.

Conclusion

By no means is this list exhaustive. Like I said, these are quick and easy “down-and-dirty” gems and “hidden” tricks you can use (today!) to jumpstart your creative process. While simultaneously beefing up your memory recall. Obviously, there’s much, much more to talk about. To learn about and discover. Maybe that’s a journey we can take together some other time.

Featured photo credit: all-len-all.com via all-len-all.com

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Published on April 25, 2019

How Creativity Can Help You Get Ahead in Life

How Creativity Can Help You Get Ahead in Life

Have you ever felt limited in your abilities to do something you really wanted to pursue? Maybe it was an ambition you had, or an idea to start something. Perhaps it was an opportunity that came your way, but you weren’t able to take it because something held you back.

Often, we’re unable to progress towards our goals because such obstacles stand in the way. We let our limitations stop or overshadow our abilities to see through to a goal.

Yet, there’s one thing that we rarely think of to use when trying to overcome limitations.

Creativity.

What is Creativity?

When I say creativity, I’m not talking about an innate talent. Creativity is a much needed, but often neglected, skill that everyone has! It’s a skill with huge leverage that allows you to generate enormous amounts of value from relatively little input.

Creativity at its heart, is being able to see things in a way that others cannot. It’s a skill that helps you find new perspectives to create new possibilities and solutions to different problems.

Everything, including brilliant inventions, cannot come from nothing; it all derives from some sort of inspiration. Creativity works by connecting things together in order to derive new meaning or value.

From this perspective, you can find creativity at play in many areas.

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For example, Mark Zuckerburg rapidly became successful by taking the previously existing concept of social media, and combining it with an incredibly simple interface that appealed to a much wider audience. Uber and Lyft combined the idea of a traditional taxi service with an incredibly efficient smartphone app.

Both of these examples connect different ideas, find common ground amongst the differences, and create a completely new idea out of them.

That’s creativity in a nutshell, and anyone can improve theirs.

Limitations are Actually Opportunities

The advantage of using creativity, is to help you see limitations as opportunities. Take any limitation that you may find yourself facing, is there a way to look at things differently?

Let me illustrate with an example.

On the day of my son’s 5th birthday, my wife and I arranged a party for him at a children’s adventure park. His friends and family were all invited, and the plan was to have a long, fun day out to celebrate.

However, the day didn’t go exactly as planned…

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At Lifehack, we pride ourselves on a healthy work-life balance, so I wasn’t concerned about taking the day off to celebrate. But, on the big day, a call came through to my phone.

It was a manager from Lifehack. He excitedly told me that a group of investors were quite interested in our business proposition, and were wanting to meet later that day.

This was great news! A potential investment could be coming our way. But, I was already miles away from home and the office. Plus, it was my son’s birthday…

I asked if I could call him back once we got settled into the park.

To be honest, I was pretty certain I was not going to be able to make it. Asking to reschedule would be a risky request, but there was no way that I was going to miss my son’s party.

My son could sense something was off, and he asked me what was wrong. So I let him know that I just received a call about a meeting today, but also told him not to worry as today was about celebrating his birthday.

But like all kids, he continued questioning me…

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“But daddy, is it important?”

“No, of course not,” I bluffed.

Then, with childlike intuition and creativity, he asked: “Can’t you just meet with them at the park?”

And, then it struck me! This was the idea that I was missing.

Even though my son didn’t quite understand that it would not be possible for the investors to meet me at the park, it made sense for me to simply do a video call!

I could miss 25 minutes of the party to do a quick call while the rest of the party walked through the aquarium. And, in the end, that was exactly what happened.

I called back my teammate and asked him to briefly explain to the investors why I couldn’t be there in person to meet, but would be happy to join via video. I took the call, and was able to spend the rest of the day at the park with my son.

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Not only did my son enjoy his birthday, his simple idea led to a successful investment meeting that allowed us to get funding for a new project.

This is where I was able to turn a limitation into an opportunity that enabled me to reach my success.

Creativity is One Key to Success

When you use your creative ability to turn your limitations and setbacks into opportunities, you’ll find doors opening for you in areas you may have never imagined.

Remember, your attitude is also important when it comes to achieving a goal, and tackling a setback or problem. That’s because a positive attitude transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Check out this article to learn more about how you can tune your attitude towards positivity.

So, the next time you’re feeling limited by your abilities, setbacks or challenges, don’t give up. Really look at the situation, and see how you can leverage on your creativity to find an alternative solution.

Featured photo credit: Photo by William Iven on Unsplash via unsplash.com

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