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7 Simple Ways to Improve Your Memory & Creativity

7 Simple Ways to Improve Your Memory & Creativity

In today’s world, information is everywhere. Seems like wherever you go – in the real world or online – there’s always something new to learn. Maybe you have a burning for new discoveries. A tangible FORCE that grips around your soul. You don’t know what that is, yet… Still, the thirst for knowledge remains.

Kind of like getting lost in Wikipedia and thousands of other “encyclopedia-like” sites out there. Or getting lost in the madness of an annual fair. And you’re hell-bent on meeting as many exciting, new, refreshing characters as possible. Or maybe you’re like me, able and willing to dive nose-first into a good, thick book. Not just any book, though. No, this book is special. It captures your imagination… and like the mischevious force it is, doesn’t let you go. Whatever the reason you’re on the prowl for knowledge, the fact remains: we may be suffering from an “info overload”.

You don’t need to be told that millions of people are having trouble focusing, multi-tasking, and boosting their cognitive functions. You hear about it every day, no matter where you go. Here are a few small and easy practices you can start TODAY, to bring your ‘memory cells’ back to life and energize your creative spirit like you never thought possible.

  1. Work Your Brain Out

Think of bodybuilders. Do they get to that massive mastodon size by sitting around all day? N’sir! They hit the iron, they feed their body right, and they train their muscles to endure absolute hell. Doing the same to your brain probably isn’t smart. The point remains: training your brain by giving it a workout keeps your brain growing and developing.

So, how exactly do you train your brain? Simple!

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You can Google a bunch of brain-training apps… play brain-training games… and (shocker!) work out. More effectively learn & practice the oldest & purest form of meditation – Vipassana. Light cardio in the morning clears the cobwebs from your brain. Exercise being good for physical AND meditation being a luxury for mental health.

  1. Count Sheep

Believe it or not, catching some Z’s and chasing sheep is the easiest way to improve your mental health. Would prestigious magazine Men’s Fitness lie?

A clear and alert brain helps us to focus and remember more information. Getting enough sleep on a regular basis allows us to take in more information. Sleep helps solidify memory.

  1. Take A Chill Pill

What seems like a no-brainer… Might make you a no-brainer. Stress plays a monumental part of depreciating the parts of your brain responsible for memory. Plus, actively seeking out stressful situations (or spending time with miserable people who cause you nothing but) is just bad news. For anybody.

Interestingly, the nootropic world is an exciting one to be a part of – partially paving the way towards reclaiming your memory and sending your thinking skills on overdrive. Nootropics are cognitive enhancing supplements that can increase your attention span, help you focus and can work as a studying aid. Other “smart drugs” have unappealing side effects; nootropics are safe, so long as they are used properly.

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There’s so much natural and synthetic compounds can do to improve not just your memory, not just your focus, but the very essence of your creativity.

  1. Make Time For Naps

Yep, naps. Power naps. A good forty-five minutes or just twenty minutes; however long you want to; the important part is to nap after you’ve worked hard at the office or home.

Don’t forget, your mind is a powerful machine. It needs time to digest any and all new information you throw at it. We already know what good sleep does to our brains. Why not speed up the “sponge” process of memory recall by taking naps throughout the day?

  1. Hit The Road

Yes, walking doesn’t just make you healthier. Physically and mentally. It helps clears writer’s block and spurs creativity!

A doctor and a professor found that about sixty percent of people (out of 176 altogether) “scored higher” on divergent thinking creativity activities as opposed to the folks who sat down while they performed the activities and tests. How does walking help your brain? It helps the same way exercising does! When you walk, your heart pumps faster, sending more blood and oxygen throughout your body. Your brain and all other organs get an extra dose. Walking helps create new connections between brain cells and increases the region of your brain used for memory.

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I personally spend a good twenty minutes, minimum, at the crack of dawn to take a stroll. This is before the mayhem of automotive chaos begins.

  1. Play Those Tunes

It goes without saying by now that music boosts both creativity and mental focus. In anybody, at any age, at any time whatsoever. Hit up YouTube and see many “study or concentration music” playlists designed specifically for this reason.

You’ve also heard about playing classical music to help you during math and science quizzes, right? Einstein believed it was a good idea! Playing classical music (right brain) while taking a math test (left brain) helps connect the two hemispheres of the brain. Listening to classical music also increases cognitive skills. You get a basic brain boost!

  1. Smile and Relax

Learn to let go and let the chips fall where they may. Remember, our brains are COMPLEX organisms. They can’t be firing on all pistons for long. Personally, the creative muse has visited me more than once when I accepted myself, felt good about the world, and learned how to stop thinking so much.

And to boot, remaining calm and consciously choosing to keep a positive spin on things… believe it or not… rewires central neurons in your brain. This rewiring is responsible for “moulding” your brain through use of associations with feelings and stimulation.

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So, if your memory is sharper and more focused when you’re in a blissful state… You’re training yourself to feel that way more often. Win win.

Conclusion

By no means is this list exhaustive. Like I said, these are quick and easy “down-and-dirty” gems and “hidden” tricks you can use (today!) to jumpstart your creative process. While simultaneously beefing up your memory recall. Obviously, there’s much, much more to talk about. To learn about and discover. Maybe that’s a journey we can take together some other time.

Featured photo credit: all-len-all.com via all-len-all.com

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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