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7 Simple Ways to Improve Your Memory & Creativity

7 Simple Ways to Improve Your Memory & Creativity

In today’s world, information is everywhere. Seems like wherever you go – in the real world or online – there’s always something new to learn. Maybe you have a burning for new discoveries. A tangible FORCE that grips around your soul. You don’t know what that is, yet… Still, the thirst for knowledge remains.

Kind of like getting lost in Wikipedia and thousands of other “encyclopedia-like” sites out there. Or getting lost in the madness of an annual fair. And you’re hell-bent on meeting as many exciting, new, refreshing characters as possible. Or maybe you’re like me, able and willing to dive nose-first into a good, thick book. Not just any book, though. No, this book is special. It captures your imagination… and like the mischevious force it is, doesn’t let you go. Whatever the reason you’re on the prowl for knowledge, the fact remains: we may be suffering from an “info overload”.

You don’t need to be told that millions of people are having trouble focusing, multi-tasking, and boosting their cognitive functions. You hear about it every day, no matter where you go. Here are a few small and easy practices you can start TODAY, to bring your ‘memory cells’ back to life and energize your creative spirit like you never thought possible.

  1. Work Your Brain Out

Think of bodybuilders. Do they get to that massive mastodon size by sitting around all day? N’sir! They hit the iron, they feed their body right, and they train their muscles to endure absolute hell. Doing the same to your brain probably isn’t smart. The point remains: training your brain by giving it a workout keeps your brain growing and developing.

So, how exactly do you train your brain? Simple!

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You can Google a bunch of brain-training apps… play brain-training games… and (shocker!) work out. More effectively learn & practice the oldest & purest form of meditation – Vipassana. Light cardio in the morning clears the cobwebs from your brain. Exercise being good for physical AND meditation being a luxury for mental health.

  1. Count Sheep

Believe it or not, catching some Z’s and chasing sheep is the easiest way to improve your mental health. Would prestigious magazine Men’s Fitness lie?

A clear and alert brain helps us to focus and remember more information. Getting enough sleep on a regular basis allows us to take in more information. Sleep helps solidify memory.

  1. Take A Chill Pill

What seems like a no-brainer… Might make you a no-brainer. Stress plays a monumental part of depreciating the parts of your brain responsible for memory. Plus, actively seeking out stressful situations (or spending time with miserable people who cause you nothing but) is just bad news. For anybody.

Interestingly, the nootropic world is an exciting one to be a part of – partially paving the way towards reclaiming your memory and sending your thinking skills on overdrive. Nootropics are cognitive enhancing supplements that can increase your attention span, help you focus and can work as a studying aid. Other “smart drugs” have unappealing side effects; nootropics are safe, so long as they are used properly.

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There’s so much natural and synthetic compounds can do to improve not just your memory, not just your focus, but the very essence of your creativity.

  1. Make Time For Naps

Yep, naps. Power naps. A good forty-five minutes or just twenty minutes; however long you want to; the important part is to nap after you’ve worked hard at the office or home.

Don’t forget, your mind is a powerful machine. It needs time to digest any and all new information you throw at it. We already know what good sleep does to our brains. Why not speed up the “sponge” process of memory recall by taking naps throughout the day?

  1. Hit The Road

Yes, walking doesn’t just make you healthier. Physically and mentally. It helps clears writer’s block and spurs creativity!

A doctor and a professor found that about sixty percent of people (out of 176 altogether) “scored higher” on divergent thinking creativity activities as opposed to the folks who sat down while they performed the activities and tests. How does walking help your brain? It helps the same way exercising does! When you walk, your heart pumps faster, sending more blood and oxygen throughout your body. Your brain and all other organs get an extra dose. Walking helps create new connections between brain cells and increases the region of your brain used for memory.

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I personally spend a good twenty minutes, minimum, at the crack of dawn to take a stroll. This is before the mayhem of automotive chaos begins.

  1. Play Those Tunes

It goes without saying by now that music boosts both creativity and mental focus. In anybody, at any age, at any time whatsoever. Hit up YouTube and see many “study or concentration music” playlists designed specifically for this reason.

You’ve also heard about playing classical music to help you during math and science quizzes, right? Einstein believed it was a good idea! Playing classical music (right brain) while taking a math test (left brain) helps connect the two hemispheres of the brain. Listening to classical music also increases cognitive skills. You get a basic brain boost!

  1. Smile and Relax

Learn to let go and let the chips fall where they may. Remember, our brains are COMPLEX organisms. They can’t be firing on all pistons for long. Personally, the creative muse has visited me more than once when I accepted myself, felt good about the world, and learned how to stop thinking so much.

And to boot, remaining calm and consciously choosing to keep a positive spin on things… believe it or not… rewires central neurons in your brain. This rewiring is responsible for “moulding” your brain through use of associations with feelings and stimulation.

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So, if your memory is sharper and more focused when you’re in a blissful state… You’re training yourself to feel that way more often. Win win.

Conclusion

By no means is this list exhaustive. Like I said, these are quick and easy “down-and-dirty” gems and “hidden” tricks you can use (today!) to jumpstart your creative process. While simultaneously beefing up your memory recall. Obviously, there’s much, much more to talk about. To learn about and discover. Maybe that’s a journey we can take together some other time.

Featured photo credit: all-len-all.com via all-len-all.com

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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