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12 Smart Hacks to Travel on a Budget

12 Smart Hacks to Travel on a Budget

The travel bug has bit more and more people these days, but so has the stress of finances. Luckily there are ways to enjoy traveling without the stress of overspending. Here are several tips and tricks I learned while on my travels.

1. Do your research

I can’t stress enough how important it is to do your research. I have saved so much money just by sitting in front of my computer screen a few extra hours per day hunting for the best deals. A good tip I have learned from others is to go on the actual airline’s website and see if they have any specific deals.

2. Sharing is caring 

It can be a little intimidating to share a room with a complete stranger(s) for several days and/or weeks, but more and more people are actually turning to hostels these days. Hostels are accommodating. It is much better to think simply in terms of where you are staying. Don’t look into the petty details, just focus on what you plan to do outside of the room.

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3. Package deals

Whether you decide to buy your ticket and room together or separately, just remember to look for the best deals. I have found from experience that a package deal can actually be less expensive. Also, make sure to choose a budget. We all know what we can afford, so in order to reduce stress during travel, make a budget and stick to it, trust me, you will feel much better if you do.

4. Take what you can carry

We all know packing can be a major pain, but the good thing is that we are able to take a large suitcase and a carry-on. It is important that you make as much space for as many items as you will need since you will have to consider the laundry part of your travels. It helps to have a packing list. Remember to check the weather prior to your trip in order to pack more appropriately for your destination.

5. Cash is important

It is always important to have some cash with you since you never know if you will need it. It is important to notify your credit card company of your dates of travel ahead of time, to avoid any issues while you are vacationing. It also helps to notify them so they that they are prepared to take extra precautions on your card, in case of theft.

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6. WhatsApp

WhatsApp, Viber, etc, are great ways to keep in touch with family, friends and colleagues while you are away. Wherever you end up staying will probably have free wifi, so you can connect with anyone for free and avoid any charges. Talk to a representative from your phone carrier and see what they suggest. You can ask them about the least expensive way to use your phone overseas and they will certainly give you the answers you need.

7. Pack a picnic

Even though airlines kindly provide us with meals, it is important to bring some food from home. You can pack several snacks, sandwiches and fruit to accommodate you on your travels. It will help avoid having to pay crazy prices at airports and it also keeps you happy and energized as you head to your destination.

8. Destination save

So, now that you have found your cheap flight and hostel or hotel deal, you have packed enough to accommodate your needs, you downloaded WhatsApp and/or Viber to your phone, took out some cash to exchange and have packed a picnic, you are ready to travel.

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9. Choose the cheaper route

As tempting as it is to take a cab all the way to the foot of your hostel or hotel, I recommend you try the train or bus instead. For example, the average cost of a cab in any city is 25-30 euros and that is expensive. Airports have great directions and services that will direct you to the nearest buses and trains.

10. Eating like a champion

Take advantage of complimentary breakfast options where you are staying, as well as cheaper options within your hostel or hotel. The challenge is eating out. I’ve learned from experience that tourist areas are the priciest. It is important to avoid these spots if you are budgeting, however, this doesn’t mean you can’t enjoy a nice meal. I once found a cute little mom and pop tapas bar hidden in the back streets of Barcelona for under 10 euros. It was delicious, filling and didn’t starve my wallet.

11. The art of budgeting

Art galleries, museums, parks, etc, are wonderful ways to learn more about your destination’s culture, painters, architects and musicians. For example, when I went to Barcelona, I was able to experience the beauty of Gaudi’s Parque de Gaulle for free. Yes, you heard me, for FREE. There is a large portion of the park that tourists are able to experience without spending a dime.

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12. Walking is the best exercise and it’s free

Think about how far you can get by simply walking. Indulging in the art of walking means you are giving yourself a free scenic walking tour. Walking also gives you the option of being social. It is a great way to meet locals and share a smile, as well as connect, ask questions, ask for advice, directions and even make friends. You never know who you will meet.

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Nicollete Izakovic

Candidate of International Relations

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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