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Last Updated on May 25, 2018

18 Things You Need To Know Before You Get Your First Tattoo

18 Things You Need To Know Before You Get Your First Tattoo

If you’ve never gotten a tattoo before, getting one for the first time can seem daunting. Well, fear not fellow adventurers, I just got my first tattoo, and I have no regrets. In fact, I loved it.

Since I had a few questions beforehand, and during the process, I thought it’d be a good idea to share what I learned, just in case someone out there needs some reassurance. To further assure you that it’s not as bad as you think, here are a few tips on what to do before, during, and after getting a tattoo.

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Before you get a tattoo:

  1. Know what you want (and where you want it). Or at least have an idea. Do a little research and think about it – it will be inked onto you forever. But it’s also easier for the artist if you know what you want; bring pictures for them to see, explain what you want, and they’ll draw it out for you until it’s the design that you want. Keep in mind this might take a while. Speaking of which…
  2. Don’t think you’ll just be in and out. If it’s a small, simple tattoo, true it might not take very long. But depending on how busy the shop is, you may have to wait an hour or so. If your design is more complicated, you may have to schedule an appointment for another day. Some tattoos take multiple sessions depending on the size and detail.
  3. Prepare the night before. For instance, don’t drink heavily (preferably not at all) because it can thin your blood. Go to bed at a decent hour so you can get plenty of rest. Depending on where you’re getting your tattoo and how long it takes, you might have to sit or lay in an uncomfortable position for an extended period of time.
  4. Eat something before the task and remember to drink lots of water. You want something in your stomach, and you want to stay hydrated. Even if you’ve gotten a tattoo before, it’s still a good idea to do so. Otherwise, you might risk passing out. You also might have to wait a while, so you might even want to bring a snack (I did).
  5. If you have a medical condition, talk to your doctor about it. You might need a doctor’s note at the shop.
  6. Make sure you have the money. Some tattoos can be only $50, but others can be several hundred, so make sure you can afford the tattoo you want.
  7. Not every shop requires tips, but have money for a tip anyway. The artists put their time, effort and talent into giving you something you’ll treasure forever; you should tip them.
  8. Remember to bring your ID. You must be eighteen to get a tattoo. If you’re not, you need to bring a parent with you.

During the tattooing process:

This is the fun part. There was a lot I didn’t know about getting a tattoo until I got one, and I learned some pretty cool things. I know you’re probably wondering if it really hurts, so don’t worry, I’ll get to that.

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  1. The spot you are having tattooed might need to be shaved. The artist will do that, so you don’t need to worry about it. My tattoo is on my shoulder, so I did not have to have it shaved, but my artist cleaned the spot before starting, to keep it sterile.
  2. There are pauses in the process. I don’t know why, but I assumed once he started, the artist would just keep drawing. But he drew it basically the way he would have drawn it on paper – one line, etc. at a time. The needle probably didn’t touch my skin for more than ten seconds at a time. Sometimes, the artist would pause for a few seconds, sometimes a little longer—sometimes other people in the shop would come look when they were done getting their tattoo, and the other artists at the shop wanted a peek, too.
  3. Remember to breathe. Don’t hold your breath. Try to relax, find something to distract you – or just focus on breathing. It may even lessen the pain. I noticed that when I randomly thought about blood, sharp things or pain of any kind, it hurt a little more, but when I let my mind wander, it hurt less. So don’t think about it.
  4. You can talk while you’re getting your tattoo. Personally, I talked carefully because I was trying not to move too much, but I had some nice chats with my artist. He asked me about my work and what I like to read, and he told me about his family and his master’s degree in fine arts, and of course, some weird tattoo stories (I asked). Don’t be afraid to talk to your artist! An hour and a half flew by for me with my artist distracting me (and it hurt less, too).
  5. Does it hurt? That’s a common question when it comes to tattoos. The simple answer is yes. But it also doesn’t hurt as much as you think it does. In my experience, the worst points of pain feel sort of like something is cutting you; it’s a sharp pain that as mentioned only lasts for seconds at a time. For me, it didn’t hurt when the needle was lifted away. The more tolerable pains felt like little bee stings, or like someone was drawing on me with a pen (which, in a way, is what was happening). Now, pain is different for everyone, so I guess I’ll just say “Expect it to hurt, and it will probably hurt less than you thought it would.” In my pre-tattoo research, I came across a website called High Priestess that said “Yes it will hurt, but probably not nearly as bad as you think it will. Unless you don’t think it will hurt at all. Then it might hurt really, really bad. Tattoos have been described as feeling somewhat like an “electric cat scratch”; tingly and scratchy at the same time.”

After getting your tattoo:

  1. Your tattoo will be bandaged. How long to keep the bandage on may vary. My instructions were to leave it on for 1-2 hours. Another friend told me he had to take his off right away. My suggestion for this is – follow the aftercare instructions your artist gives you.
  2. Repeat: Follow the aftercare instructions given to you. Generally, you wash the tattoo with a mild soap after removing the bandage. You may also be instructed to apply a thin layer of ointment or unscented lotion. I was given a packet of A&D ointment to use for a certain period and told to use lotion at a later period.
  3. There’s a list of “don’ts.” For instance, don’t go swimming or soak your tattoo in water for two weeks. Showering is fine, but it shouldn’t be submerged in water. Don’t expose it to too much sun. Don’t re-bandage your tattoo. Don’t scratch it – it’s likely to be at least a little itchy, and might even start peeling, so don’t pick at it (this is what ointments and lotions are for). Don’t let it come into contact with dirty things.
  4. You might be sore. Personally, my tattoo was not sore, but it was a small one. At the worst, it feels a little bit like a sunburn.
  5. If you have any questions, ask your artist about it. Just give your shop a call – they’d be happy to answer your questions.

Overall, getting a tattoo is an exciting experience. Though getting nervous, or even scared, is understandable, it doesn’t have to be uncomfortable. I dare say you’ll enjoy it. From my own experience, I’m extremely happy with mine, and already want to get another one. Some may wonder at your desire to sit and get your body covered in ink, but if it’ll mean something to you, don’t let your fears stop you. It’s totally worth it.

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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