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Last Updated on May 25, 2018

18 Things You Need To Know Before You Get Your First Tattoo

18 Things You Need To Know Before You Get Your First Tattoo

If you’ve never gotten a tattoo before, getting one for the first time can seem daunting. Well, fear not fellow adventurers, I just got my first tattoo, and I have no regrets. In fact, I loved it.

Since I had a few questions beforehand, and during the process, I thought it’d be a good idea to share what I learned, just in case someone out there needs some reassurance. To further assure you that it’s not as bad as you think, here are a few tips on what to do before, during, and after getting a tattoo.

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Before you get a tattoo:

  1. Know what you want (and where you want it). Or at least have an idea. Do a little research and think about it – it will be inked onto you forever. But it’s also easier for the artist if you know what you want; bring pictures for them to see, explain what you want, and they’ll draw it out for you until it’s the design that you want. Keep in mind this might take a while. Speaking of which…
  2. Don’t think you’ll just be in and out. If it’s a small, simple tattoo, true it might not take very long. But depending on how busy the shop is, you may have to wait an hour or so. If your design is more complicated, you may have to schedule an appointment for another day. Some tattoos take multiple sessions depending on the size and detail.
  3. Prepare the night before. For instance, don’t drink heavily (preferably not at all) because it can thin your blood. Go to bed at a decent hour so you can get plenty of rest. Depending on where you’re getting your tattoo and how long it takes, you might have to sit or lay in an uncomfortable position for an extended period of time.
  4. Eat something before the task and remember to drink lots of water. You want something in your stomach, and you want to stay hydrated. Even if you’ve gotten a tattoo before, it’s still a good idea to do so. Otherwise, you might risk passing out. You also might have to wait a while, so you might even want to bring a snack (I did).
  5. If you have a medical condition, talk to your doctor about it. You might need a doctor’s note at the shop.
  6. Make sure you have the money. Some tattoos can be only $50, but others can be several hundred, so make sure you can afford the tattoo you want.
  7. Not every shop requires tips, but have money for a tip anyway. The artists put their time, effort and talent into giving you something you’ll treasure forever; you should tip them.
  8. Remember to bring your ID. You must be eighteen to get a tattoo. If you’re not, you need to bring a parent with you.

During the tattooing process:

This is the fun part. There was a lot I didn’t know about getting a tattoo until I got one, and I learned some pretty cool things. I know you’re probably wondering if it really hurts, so don’t worry, I’ll get to that.

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  1. The spot you are having tattooed might need to be shaved. The artist will do that, so you don’t need to worry about it. My tattoo is on my shoulder, so I did not have to have it shaved, but my artist cleaned the spot before starting, to keep it sterile.
  2. There are pauses in the process. I don’t know why, but I assumed once he started, the artist would just keep drawing. But he drew it basically the way he would have drawn it on paper – one line, etc. at a time. The needle probably didn’t touch my skin for more than ten seconds at a time. Sometimes, the artist would pause for a few seconds, sometimes a little longer—sometimes other people in the shop would come look when they were done getting their tattoo, and the other artists at the shop wanted a peek, too.
  3. Remember to breathe. Don’t hold your breath. Try to relax, find something to distract you – or just focus on breathing. It may even lessen the pain. I noticed that when I randomly thought about blood, sharp things or pain of any kind, it hurt a little more, but when I let my mind wander, it hurt less. So don’t think about it.
  4. You can talk while you’re getting your tattoo. Personally, I talked carefully because I was trying not to move too much, but I had some nice chats with my artist. He asked me about my work and what I like to read, and he told me about his family and his master’s degree in fine arts, and of course, some weird tattoo stories (I asked). Don’t be afraid to talk to your artist! An hour and a half flew by for me with my artist distracting me (and it hurt less, too).
  5. Does it hurt? That’s a common question when it comes to tattoos. The simple answer is yes. But it also doesn’t hurt as much as you think it does. In my experience, the worst points of pain feel sort of like something is cutting you; it’s a sharp pain that as mentioned only lasts for seconds at a time. For me, it didn’t hurt when the needle was lifted away. The more tolerable pains felt like little bee stings, or like someone was drawing on me with a pen (which, in a way, is what was happening). Now, pain is different for everyone, so I guess I’ll just say “Expect it to hurt, and it will probably hurt less than you thought it would.” In my pre-tattoo research, I came across a website called High Priestess that said “Yes it will hurt, but probably not nearly as bad as you think it will. Unless you don’t think it will hurt at all. Then it might hurt really, really bad. Tattoos have been described as feeling somewhat like an “electric cat scratch”; tingly and scratchy at the same time.”

After getting your tattoo:

  1. Your tattoo will be bandaged. How long to keep the bandage on may vary. My instructions were to leave it on for 1-2 hours. Another friend told me he had to take his off right away. My suggestion for this is – follow the aftercare instructions your artist gives you.
  2. Repeat: Follow the aftercare instructions given to you. Generally, you wash the tattoo with a mild soap after removing the bandage. You may also be instructed to apply a thin layer of ointment or unscented lotion. I was given a packet of A&D ointment to use for a certain period and told to use lotion at a later period.
  3. There’s a list of “don’ts.” For instance, don’t go swimming or soak your tattoo in water for two weeks. Showering is fine, but it shouldn’t be submerged in water. Don’t expose it to too much sun. Don’t re-bandage your tattoo. Don’t scratch it – it’s likely to be at least a little itchy, and might even start peeling, so don’t pick at it (this is what ointments and lotions are for). Don’t let it come into contact with dirty things.
  4. You might be sore. Personally, my tattoo was not sore, but it was a small one. At the worst, it feels a little bit like a sunburn.
  5. If you have any questions, ask your artist about it. Just give your shop a call – they’d be happy to answer your questions.

Overall, getting a tattoo is an exciting experience. Though getting nervous, or even scared, is understandable, it doesn’t have to be uncomfortable. I dare say you’ll enjoy it. From my own experience, I’m extremely happy with mine, and already want to get another one. Some may wonder at your desire to sit and get your body covered in ink, but if it’ll mean something to you, don’t let your fears stop you. It’s totally worth it.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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