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18 Things You Need To Know Before You Get Your First Tattoo

18 Things You Need To Know Before You Get Your First Tattoo

If you’ve never gotten a tattoo before, getting one for the first time can seem daunting. Well, fear not fellow adventurers, I just got my first tattoo, and I have no regrets. In fact, I loved it.

Since I had a few questions beforehand, and during the process, I thought it’d be a good idea to share what I learned, just in case someone out there needs some reassurance. To further assure you that it’s not as bad as you think, here are a few tips on what to do before, during, and after getting a tattoo.

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Before you get a tattoo:

  1. Know what you want (and where you want it). Or at least have an idea. Do a little research and think about it – it will be inked onto you forever. But it’s also easier for the artist if you know what you want; bring pictures for them to see, explain what you want, and they’ll draw it out for you until it’s the design that you want. Keep in mind this might take a while. Speaking of which…
  2. Don’t think you’ll just be in and out. If it’s a small, simple tattoo, true it might not take very long. But depending on how busy the shop is, you may have to wait an hour or so. If your design is more complicated, you may have to schedule an appointment for another day. Some tattoos take multiple sessions depending on the size and detail.
  3. Prepare the night before. For instance, don’t drink heavily (preferably not at all) because it can thin your blood. Go to bed at a decent hour so you can get plenty of rest. Depending on where you’re getting your tattoo and how long it takes, you might have to sit or lay in an uncomfortable position for an extended period of time.
  4. Eat something before the task and remember to drink lots of water. You want something in your stomach, and you want to stay hydrated. Even if you’ve gotten a tattoo before, it’s still a good idea to do so. Otherwise, you might risk passing out. You also might have to wait a while, so you might even want to bring a snack (I did).
  5. If you have a medical condition, talk to your doctor about it. You might need a doctor’s note at the shop.
  6. Make sure you have the money. Some tattoos can be only $50, but others can be several hundred, so make sure you can afford the tattoo you want.
  7. Not every shop requires tips, but have money for a tip anyway. The artists put their time, effort and talent into giving you something you’ll treasure forever; you should tip them.
  8. Remember to bring your ID. You must be eighteen to get a tattoo. If you’re not, you need to bring a parent with you.

During the tattooing process:

This is the fun part. There was a lot I didn’t know about getting a tattoo until I got one, and I learned some pretty cool things. I know you’re probably wondering if it really hurts, so don’t worry, I’ll get to that.

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  1. The spot you are having tattooed might need to be shaved. The artist will do that, so you don’t need to worry about it. My tattoo is on my shoulder, so I did not have to have it shaved, but my artist cleaned the spot before starting, to keep it sterile.
  2. There are pauses in the process. I don’t know why, but I assumed once he started, the artist would just keep drawing. But he drew it basically the way he would have drawn it on paper – one line, etc. at a time. The needle probably didn’t touch my skin for more than ten seconds at a time. Sometimes, the artist would pause for a few seconds, sometimes a little longer—sometimes other people in the shop would come look when they were done getting their tattoo, and the other artists at the shop wanted a peek, too.
  3. Remember to breathe. Don’t hold your breath. Try to relax, find something to distract you – or just focus on breathing. It may even lessen the pain. I noticed that when I randomly thought about blood, sharp things or pain of any kind, it hurt a little more, but when I let my mind wander, it hurt less. So don’t think about it.
  4. You can talk while you’re getting your tattoo. Personally, I talked carefully because I was trying not to move too much, but I had some nice chats with my artist. He asked me about my work and what I like to read, and he told me about his family and his master’s degree in fine arts, and of course, some weird tattoo stories (I asked). Don’t be afraid to talk to your artist! An hour and a half flew by for me with my artist distracting me (and it hurt less, too).
  5. Does it hurt? That’s a common question when it comes to tattoos. The simple answer is yes. But it also doesn’t hurt as much as you think it does. In my experience, the worst points of pain feel sort of like something is cutting you; it’s a sharp pain that as mentioned only lasts for seconds at a time. For me, it didn’t hurt when the needle was lifted away. The more tolerable pains felt like little bee stings, or like someone was drawing on me with a pen (which, in a way, is what was happening). Now, pain is different for everyone, so I guess I’ll just say “Expect it to hurt, and it will probably hurt less than you thought it would.” In my pre-tattoo research, I came across a website called High Priestess that said “Yes it will hurt, but probably not nearly as bad as you think it will. Unless you don’t think it will hurt at all. Then it might hurt really, really bad. Tattoos have been described as feeling somewhat like an “electric cat scratch”; tingly and scratchy at the same time.”

After getting your tattoo:

  1. Your tattoo will be bandaged. How long to keep the bandage on may vary. My instructions were to leave it on for 1-2 hours. Another friend told me he had to take his off right away. My suggestion for this is – follow the aftercare instructions your artist gives you.
  2. Repeat: Follow the aftercare instructions given to you. Generally, you wash the tattoo with a mild soap after removing the bandage. You may also be instructed to apply a thin layer of ointment or unscented lotion. I was given a packet of A&D ointment to use for a certain period and told to use lotion at a later period.
  3. There’s a list of “don’ts.” For instance, don’t go swimming or soak your tattoo in water for two weeks. Showering is fine, but it shouldn’t be submerged in water. Don’t expose it to too much sun. Don’t re-bandage your tattoo. Don’t scratch it – it’s likely to be at least a little itchy, and might even start peeling, so don’t pick at it (this is what ointments and lotions are for). Don’t let it come into contact with dirty things.
  4. You might be sore. Personally, my tattoo was not sore, but it was a small one. At the worst, it feels a little bit like a sunburn.
  5. If you have any questions, ask your artist about it. Just give your shop a call – they’d be happy to answer your questions.

Overall, getting a tattoo is an exciting experience. Though getting nervous, or even scared, is understandable, it doesn’t have to be uncomfortable. I dare say you’ll enjoy it. From my own experience, I’m extremely happy with mine, and already want to get another one. Some may wonder at your desire to sit and get your body covered in ink, but if it’ll mean something to you, don’t let your fears stop you. It’s totally worth it.

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Last Updated on August 20, 2019

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words; many times your parents.
  • Thoughts you have created based on your own or other peoples expectations.
  • Comparing yourself to other people, including those in the media.
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future; in the world of “what ifs.”

The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

3. The Reactor or Trouble-Maker

This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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This person can be set off by words or feelings, and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind!

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

For the Worrier

Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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For example:

If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

For the Trouble-Maker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

  • Increased heart rate and blood pressure; surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tension

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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Master your mind and stop the Reactor from bringing stress to you and your relationships!

For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon.
  • Shut down your thinking.
  • Calm your feelings.
  • Simply focus on the present moment. 

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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