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If You Want To Relieve Stress And Muscle Soreness At Work, You Need These Simple Stretches

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If You Want To Relieve Stress And Muscle Soreness At Work, You Need These Simple Stretches

In today’s world, people use electronics on a daily basis. People are extending their necks in a forward and downward position. As a result, the increased pressure on these particular joints ultimately leads to tightness, pain, and muscular tension. On the bright side, you can alleviate these aches and pains by completing the exercises in this short video from FitnessBlender.

Negative effects of sitting too long

1. Organ Damage

Backaches can be the least of your problems. Sitting for long periods of time will cause muscles to burn less fat and your blood begins to flow slowly, allowing for fatty acids to clog your pores. In addition, it has been linked to high blood pressure, cardiovascular disease and an elevation in cholesterol.

2. Muscle Degeneration

Sitting can affect the mobility of your hips and the strength of your glutes. Your glutes can weaken with lack of use affecting your stability and power when walking and jumping.

3. Weight Gain

Obese people typically sit for two and a half more hours per day than thin people.

Things to keep in mind

You don’t want to stretch yourself to the point where you become uncomfortable. Do not push yourself past your limit. Performing these exercises every day will increase blood flow throughout your body as well as giving your mind a nice little recharge when you start getting scatter-brained. This will take you less than 5 minutes to complete, no excuses!

 

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Erica Wagner

Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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