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When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change

When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change

“Most of us have action addiction; it’s that dopamine craving. We’re spinning our wheels with insignificant things. You run fast without achieving anything. It’s so widespread, and it’s the main threat to mental effectiveness and productivity.” -Rasmus Hougaard, Co-Author of “One Second Ahead: Enhance Your Performance at Work With Mindfulness”

Multitasking for Instant Gratification

Multitasking is inefficient and unproductive. However, our brains are geared towards this by default. But why? Firstly, we have a wandering mind. Case in point: I’m sitting here on my bed, and as I attempt to write this article, my mind is wandering; I’m thinking about going out for a drink with friends. But, I’m mindful of this distraction – this is crucially important – but more on that later.

Secondly, each time we complete a new task, no matter how trivial – this could be sending an e-mail to answer a work colleague’s question – we receive a reward. This reward takes the form of a dopamine injection – a naturally produced neurotransmitter directly linked to addiction. When released we immediately feel good. We receive instant gratification, despite the sheer insignificance that the task may entail. Our brains learn this, and so, we continue to chase this instant gratification.

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How to Stop Multitasking

If we’re able to stop this multitasking, which is very much a part of who we are, our brains will change. How though do we stop multitasking and more importantly how will our brain change? Let’s find out.

For us to stop multitasking and subsequently improve our productivity and focus, we need to work against our brain’s natural inclination to multitask. We need to stop focusing on small insignificant actions and rather focus on important ones. We need to be more mindful. There are two rules of mindfulness training.

Mindfulness Training: The Two Rules

1. We can let go of the majority of distractions

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We need to be cognizant that the majority of distractions are negligible and we can consciously choose where we focus our attention. Yes, our brains will wander by default – I mean they’re wandering 46.9% of the time – but the art is to notice these distractions, without getting distracted.

For example, earlier I was being mindful of wanting to have a beer with a friend; I noticed it and re-focused my attention on the article because the article was more important at the time as I have a deadline looming. Always remember we have control over our distraction. They do not control us.

2. Strategically Handling Our Distractions

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We also need to strategically handle distractions, either by choosing to let them go totally, dealing with them in the future or diverting our attention to them fully (if they’re more important than what we’re currently doing). For example, if I was faced with a family emergency whilst writing this article I would immediately divert my attention to that, as it’s far more important. Or if I received an e-mail from a work colleague asking me a question about a client meeting that’s happening in a week, I would choose to answer the question sometime in the future. These examples illustrate doing the right thing at the right moment.

How will this change our Brains?

By practicing mindfulness and refusing to give into our brain’s default tendency to wander and multitask, we’re training the prefrontal cortex of our brain. This is the part of our brain that gives us the ability to maneuver at will. We’re also able to better focus on important tasks and gain control over what Hougaard refers to as the “digital weapons of mass destruction.”

On that note, I’m going out for a beer with my friends.

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Featured photo credit: medicine.stonybrookmedicine.edu via medicine.stonybrookmedicine.edu

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Last Updated on June 22, 2018

How to Nix Your Credit Card Debt in Less Than 3 Years

How to Nix Your Credit Card Debt in Less Than 3 Years

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for all.

By coming up with a set plan, eliminating your debt can feel much easier than constantly thinking about it.

This post will provide some tips on how you can do this to help you nix your credit card debt in less than 3 years.

Hint: there are ways that are easier than you think.

1. Consider consolidating multiple credit cards if possible

This may not be applicable to you, but if you have multiple cards – it is something to consider. Keeping up with multiple bills is time consuming.

It will depend on the balance you have on each. Consolidate ones you can but do not do it to the point that you get too close to the maximum limit. Also, it is ideal to pick the card with the lower interest rate.

Consider if there are any fees or alternatively, rewards, with transferring a balance to another card. Watch out for fees. Note that some cards offer rewards for transferring a balance to them. This is extra cash that can help go towards paying off your debt.

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Having one or two cards can make nixing your debt much simpler than keeping up with the balance of a bunch of cards. Keeping track of paying the minimum towards a bunch of cards is time consuming. Spend the time to consolidate instead to make the overall process simpler going forward.

My tip: Have one main credit card. Have a second one that you use for necessities – such as groceries or gas – that offers rewards for those purchases (a lot of cards do) and set the second one on auto-pay. You should be able to pay off a smaller amount on auto-pay if it is a necessity. If you think you cannot, then you may need to cut down a lot on expenses.

Why do I suggest doing this? Having one thing set to auto-pay is one less thing to think about. One less thing to waste time on. Same idea with consolidating to one main card. Tracking down too many is a hassle.

2. Try to pay the full balance you spent each month at the very least

You need to pay off the amount you are spending each month when that bill comes in. This is the amount you spent THAT month.

Do not let the debt keep accruing while you work on paying any unpaid debt that has accrued. It will become a never-ending battle. Try as best as you can to be current on paying for each month’s expenses when that month’s bill comes out.

If this is a strain, consider why. You may need to cut expenses. Or you may need to consider other cards. Or look at where this money is going.

3. Pay extra when you can – every small amount counts

This cannot be emphasized enough. If you are looking at a lot of credit card debt, it can look daunting, but each extra amount that you can put towards the debt will really add up – no matter how small it is.

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It does not just reduce the principal amount that you have left to pay off, but it reduces the amount that is collecting interest. You will always save money with that reduced interest.

4. Create a plan on how to pay extra

Back to the main point, having this plan is giving you one less thing to think about.

This plan should be a plan that works for you. If it does not work for you, your spending habits, and your views on debt, then it will not be an effective plan.

For instance, if a set plan of an extra $50 (or another amount that you know you can afford) works for you, then do that. Set that aside every month and pay that extra amount. Treat it like a bill. Choose an amount that works for you and pay it like clockwork as though it was a bill you had to pay each month.

Little amounts will not nix it entirely, but they will help tackle it and having a set plan can make it less of a chore. Creating a new plan of how much to put towards it each month is an unnecessary added stress.

5. Cut out costs for services you do not use

If you are signed up for subscriptions that you do not use because of some free trial or for some other reason, cut it out. Your overall financial position will look better.

In turn, that will make cutting your credit card debt easier. Look at your statements to find these expenses. If you do not use them, you may forget you are paying some unnecessary amount each month. Cutting it out can really add up in savings that you can put towards other needed expenses.

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6. Get aggressive about it

Consider these points:

Depending on the interest and the level of debt, you may need to give up a few indulgences. For example, instead of ordering delivery or going out to eat, cook at home. Everything adds up.

Other things may be more of a sacrifice. It may be a trip you wanted to go on, or a daily latte habit you’ve picked up. In these instances, consider how important it is to you and if it’s worth the sacrifice. And if it is a costly expense, think whether you can wait to indulge.

Cutting an extravagant expense can really help make a dent in your overall debt. Try not to add to debt when you are trying to pay it off. It will be a never-ending battle. Make it less of a battle with these tips and it will feel easier.

Bottom line: Do what you can to make this process easier for you. Implement steps that do this. It takes time now, but will help overall. Also, keep track of your spending and paying down of your debts. Which is the next point.

7. Reevaluate your progress at set intervals

Doing a regular check-in can help you see your efforts pay off or maybe indicate that you need to give this a bit more effort. If you check every 3-6 months, it will not feel so much like a chore or feel so daunting.

By doing this, you will be able to better understand your progress and perhaps readjust your plan. Bonus: if you see it pay off, it will feel great to do this check-in. You will get there.

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Finally (and most importantly)…

8. Keep trying

Do not get discouraged. Pushing it off will make it worse. Just keep trying.

Once your debt becomes lower, each monthly payment will reduce the balance more. Why? You are paying less towards interest. It will be a snowball effect eventually and it will become much easier to manage. Just get to that point. And know once you do, it will feel easier and motivating.

Start knocking out your debt today

The best way to eliminate debt is to get started right away. Begin by implementing the above steps and watch your debt just melt away. Try out some of the above strategies and see what works best for you. Soon you’ll be on your way to a debt free life.

Featured photo credit: Pexels via pexels.com

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