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1-Minute Breathing Exercise You Can Do Anywhere To Relieve Stress From Your Busy Life

1-Minute Breathing Exercise You Can Do Anywhere To Relieve Stress From Your Busy Life

Oftentimes, as we go through our busy days, our breathing becomes short, shallow, and done through the chest. Even worse, during especially stressful times, we have a tendency to hold our breath. These kinds of breathing habits aren't good for the human body. One simple way to reduce your stress and feel better in just 60 seconds is this quick breathing exercise!

What are common causes of stress?

Bad breathing habits can be caused by stress. So what are the most common causes of stress?

  • Finances
  • A bad job or demeaning boss
  • Cruel friends or family
  • A bad relationship with a significant other (this is often the worst stressor possible)
  • Health issues putting a strain on your daily activity

What are the risks of prolonged stress?

The risks of prolonged stress make for a long list. Stress can lead to heart disease, obesity, diabetes, depression, headaches, and even premature death. Prolonged stress is not a good thing! If you're constantly feeling stressed, I highly recommend you take the 60 seconds every day and do this breathing exercise. In fact, I also recommend taking 10 minutes more and doing some other physical exercises.

FAQs about the exercise

  1. Can I do this for longer than 60 seconds?
    Sure can! This type of breathing is great for relaxing before bed or taking a break from lunch.
  2. Can I do this anytime?
    Definitely. Just don't do it while driving or operating a heavy vehicle.
  3. Will this practice become habitual?
    Given enough time, yes! You can make it a habit of quickly disposing of your stress with this method.

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Bill Widmer

Content Marketing Expert

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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