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Eating Chocolate At Least Once A Week Can Change Your Brain

Eating Chocolate At Least Once A Week Can Change Your Brain

Good news for your sweet tooth! According to a recent study, eating chocolate at least once a week can increase your cognitive ability. It’s true, you have the permission to get up and go eat some chocolate!

In ancient times chocolate was used as medicine to “reduce fever, treat childhood diarrhea, promote strength before sexual conquests, decrease ‘female complaints’, increase breast-milk production, encourage sleep and helps to clean the teeth.” However, this new research is different. Read on to find out what makes chocolate a super-food for the BRAIN.

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How Chocolate Changes Our Cognitive Ability

The study done at the Main-Syracuse Longitudinal center by Merrill Elias studied over 1,000 people: the researchers used a number of different cognitive tests on people who never or rarely ate chocolate and gave the same tests to those who ate chocolate at least once a week. The people who regularly ate chocolate scored better on cognitive exams and carried out simple tasks such as remembering phone numbers with greater success.

“We found that people who eat chocolate at least once a week tend to perform better cognitively,” said Elias. “It’s significant – it touches a number of cognitive domains. The key benefits of eating chocolate once a week increased “visual-spatial memory, working memory, scanning and tracking, abstract reasoning, and the mini-mental state examination.”

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While the research suggests that they don’t know exactly what the relationship between chocolate and cognitive ability is, they do know that there’s something special going on here.

Flavonols Increase The Brain’s Power

What science does know about chocolate is that it’s full of flavonols. Flavonols are found naturally in cocoa, which chocolate is made from, and they seem to have a positive effect on people’s brains. Many studies have found that intaking flavonols can reduce the effects of age on cognitive ability and memory. This study tested 90 elderly people over an 8 week period and on an average the people who ingested high levels of flavonols completed tests they were given faster.

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Another study from 2010 found that flavonols increase the brain’s power. It’s thought that flavonols, like coffee and tea, increase blood flow to the brain, and therefore improve it’s cognitive ability.

Some Chocolates Are Better

This is not to suggest that everyone should stop what they’re doing and shove chocolate bars down their throats. Chocolate is still full of sugars, which is currently the bane of the nutrient world. However, now there seems to be a good reason to eat some chocolate occasionally.

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However, now there seems to be a good reason to eat some chocolate occasionally. Dark chocolate is higher in flavonols and lower in sugar than milk chocolate, so it surely is the better option. At most grocery stores, you can find dark chocolate that has up to 90% cocoa. That’s almost pure chocolate! Since flavonols are naturally occurring in cocoa, it stands to reason that the higher the percentage of chocolate you’re eating, the better it is for your brain.

Go buy some dark chocolate and enjoy. Don’t take it from me, take it from a scientist, Merill Elias says “I think what we can say for now is that you can eat small amounts of chocolate without guilt if you don’t substitute the chocolate for a normal balanced healthy diet.”

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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