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Eating Chocolate At Least Once A Week Can Change Your Brain

Eating Chocolate At Least Once A Week Can Change Your Brain

Good news for your sweet tooth! According to a recent study, eating chocolate at least once a week can increase your cognitive ability. It’s true, you have the permission to get up and go eat some chocolate!

In ancient times chocolate was used as medicine to “reduce fever, treat childhood diarrhea, promote strength before sexual conquests, decrease ‘female complaints’, increase breast-milk production, encourage sleep and helps to clean the teeth.” However, this new research is different. Read on to find out what makes chocolate a super-food for the BRAIN.

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How Chocolate Changes Our Cognitive Ability

The study done at the Main-Syracuse Longitudinal center by Merrill Elias studied over 1,000 people: the researchers used a number of different cognitive tests on people who never or rarely ate chocolate and gave the same tests to those who ate chocolate at least once a week. The people who regularly ate chocolate scored better on cognitive exams and carried out simple tasks such as remembering phone numbers with greater success.

“We found that people who eat chocolate at least once a week tend to perform better cognitively,” said Elias. “It’s significant – it touches a number of cognitive domains. The key benefits of eating chocolate once a week increased “visual-spatial memory, working memory, scanning and tracking, abstract reasoning, and the mini-mental state examination.”

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While the research suggests that they don’t know exactly what the relationship between chocolate and cognitive ability is, they do know that there’s something special going on here.

Flavonols Increase The Brain’s Power

What science does know about chocolate is that it’s full of flavonols. Flavonols are found naturally in cocoa, which chocolate is made from, and they seem to have a positive effect on people’s brains. Many studies have found that intaking flavonols can reduce the effects of age on cognitive ability and memory. This study tested 90 elderly people over an 8 week period and on an average the people who ingested high levels of flavonols completed tests they were given faster.

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Another study from 2010 found that flavonols increase the brain’s power. It’s thought that flavonols, like coffee and tea, increase blood flow to the brain, and therefore improve it’s cognitive ability.

Some Chocolates Are Better

This is not to suggest that everyone should stop what they’re doing and shove chocolate bars down their throats. Chocolate is still full of sugars, which is currently the bane of the nutrient world. However, now there seems to be a good reason to eat some chocolate occasionally.

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However, now there seems to be a good reason to eat some chocolate occasionally. Dark chocolate is higher in flavonols and lower in sugar than milk chocolate, so it surely is the better option. At most grocery stores, you can find dark chocolate that has up to 90% cocoa. That’s almost pure chocolate! Since flavonols are naturally occurring in cocoa, it stands to reason that the higher the percentage of chocolate you’re eating, the better it is for your brain.

Go buy some dark chocolate and enjoy. Don’t take it from me, take it from a scientist, Merill Elias says “I think what we can say for now is that you can eat small amounts of chocolate without guilt if you don’t substitute the chocolate for a normal balanced healthy diet.”

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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