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Mood Disorders Are Linked To Higher Intelligence, Science Says

Mood Disorders Are Linked To Higher Intelligence, Science Says

“No great mind has ever existed without a touch of madness.”- Aristotle

Today, doctors are ready to prescribe pharmaceuticals at the first signs of a mood disorder in order to control any unpredictable behavior. But, are they potentially stifling genius thought processes? As it turns out, many mood disorders have been positively linked to higher levels of intelligence and creativity.

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Since ancient times, people have associated “madness” with creative genius, believing the gods had blessed these individuals. These beliefs have carried on to the modern times, leading to the understanding of the infamous phenomenon of artistic temperament or the tortured artist characterization. Recently, researchers have discovered why this happens.

Writers and Mood Disorders

In the late 1980’s, researchers compared a sample group of writers to a control group of non-writers in order to identify the presence of mental disorders. Their findings concluded that the majority of writers did, indeed, have higher rates of mood disorders. In fact, 80% of the sample group had a mood disorder with a tendency toward bipolar disorder. The study was replicated with some different criterion and included a wider range of writers who had won awards. The researchers did not diagnose them, but rather asked if the subjects had received treatment for mental disorders. In this study, 38% of the participants had received treatment, and 63% of those were playwrights.

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Types of Mood Disorders

As previously mentioned, the link between creative intelligence and mood disorders has long been established. But, what exactly are the common mood disorders found in intelligent people? Some of the most influential artists of all time were inflicted with bipolar disorder, mania, depression, anxiety, and schizophrenia.

Bipolar Disorder

Bipolar disorder seems to be the most common of the mood disorders in highly intelligent and creative people. For example, in one study, it has been shown to be four times more likely in young adults who earned straight A’s in school. This finding was particularly true for high achievers in language, music, and math classes. Another study found that people with a genetic likelihood of developing bipolar disorder were also likely to express higher creative intelligence. This was shown to be true in literature and leadership roles. This mood disorder leads to periods of depression followed by periods of mania, characterized by extreme happiness, ambition, and creativity.

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The Burden of High Intelligence

Not only does a high IQ come with the propensity for mood disorders, but also risky behaviors like drug and alcohol use. This is because drug and alcohol consumption is a relatively new occurrence on the human evolutionary timeline making it an evolutionarily novel concept. Children who were considered the brightest in their classroom are more likely to grow up and experiment with drugs and alcohol as several studies have suggested.

Brain Power, Social Interaction, and Autism

Medical researchers suggest that the human brain controls several different areas of survival. One of these, social interaction, takes up a large part of the brain’s functionality. This area of the brain helps with the development of cooperation, empathy, and altruism. When this brain function is non-existent or underdeveloped, a large quantity of cerebral activity is liberated for other uses.

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In the right person, this extra brain power can be channeled into creative energy. These individuals may go on to create moving pieces of art, explanations of previously misunderstood world processes, or even refining mathematical research. Lacking the social interactive part of brain functionality and replacing it with creative intelligence may be related to diagnoses of autism.

Brain Activity and Creative Intelligence

Other researchers have explained that when a person comes out of depression or other mood disorder episodes, the activity in the brain changes. In the lower part of the frontal lobe, brain activity decreases and shifts to the upper part of the lobe. This same brain activity is noted when people are experiencing creativity. Additionally, people with mood disorders do not have the same processing filters for outside stimuli as people without these disorders. These people are able to process contradictory ideas at the same time thereby identifying associations among previously unassociated ideas. This thought process can be overwhelming for individuals, but this also results in creative productivity.

Whether it is the mood disorder that leads to higher intelligence or the higher intelligence that leads to mood disorders, continues to be a point of contention for many researchers. One thing is certain, the two are most certainly connected.

Featured photo credit: www.picjumbo.com via picjumbo.com

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Amber Pariona

EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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