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Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Though not widely eaten in the western world, the banana flower is considered to be a vegetable in many parts of the world. It comes from a tree and originated in the Indo-Malaysian region of the Pacific Ocean. It then migrated to Europe and then many other parts of the world. Along with an actual banana, banana flowers actually have some inherent health benefits. Here are 8 benefits of eating banana flowers.

1. It regulates the menstrual cycle and is good for lactating mothers

Banana flowers have the ability to regulate the menstrual cycle as they help increase the progesterone levels in women. Progesterone, as explained by Healthy Womenis a hormone in women that regulates important bodily functions that have to do with regulating the menstrual cycle, maintaining pregnancy, and preparing the body for conception.

High progesterone levels have been know to be causal of some of the symptoms, such as bloating, breast tenderness, or moodiness, when a woman’s menstrual cycle comes around. Low levels tend to be causal of missing a cycle. Along with regulating the menstrual cycle, high progesterone levels also stimulate the milk-producing glands in women during pregnancy, therefore boosting the supply of milk for your child.

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2. It is the best food for diabetes patients

A study showed that when diabetes patients consumed banana flowers, their blood sugar levels dropped.

Insulin is the hormone in the body made by the pancreas that is used to help regulate blood sugar levels. People with diabetes have too much sugar in the blood due to not enough insulin being produced and this can be very harmful to the body.

3. It cures anemia

Banana flowers are known to raise hemoglobin in the body as they are rich in iron. As WebMD explains, iron is a component of hemoglobin which is a substance in red blood cells. Hemoglobin is used to transport oxygen from the lungs to the rest of your body. Iron is an integral part of our bodily function as a lack of it results in health decline. If you don’t have enough iron, then your body can’t make enough red bloods cells, resulting in anemia.

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4. It relieves you from constipation

Banana flowers are rich in fiber. Fiber is an essential part of the body as it assists with healthy digestion, the regularity of bowel movements, and ultimately speeding up the removal of toxic waste within the colon. Fiber is also useful in weight loss.

5. It keeps infection away

Banana flowers naturally fight infection as they encompass ethanol-based extracts. These extracts inhibit the growth of pathogenic bacteria, which is the bacteria that can cause staph, strep throat, and more unwanted and harmful conditions in the body.

6. It reduces free radicals in the body

Banana flowers contain methanol, which works as a powerful antioxidant in the body, reducing free radicals. Free radicals attack healthy cells and lead to detrimental healths problems such as cancer, heart disease, and skin aging.

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7. It is rich in vitamins and minerals

Banana flowers have a multitude of vitamins and minerals that are essential to our bodies. These include vitamin A, C, and E, potassium, and, as already discussed, fiber. Vitamin A is essential for normal vision, reproduction, and the immune system. Vitamin C acts as an antioxidant and assists in the growth and repair of your tissues and bodily wounds. Vitamin E is good for the immune system, the skin, and the eyes. It also helps protect against free radicals. Potassium is important to the proper function of all cells, tissues, and organs within the body.

8. It lowers anxiety levels and blood pressure

Banana flowers act as a natural anti-depressant. They are rich in magnesium, which plays a great role in improving your mood and reducing stress without the detrimental side effects that most anti-depressants have. Magnesium also has the ability to reduce hypertension (high blood pressure), which can lead to heart disease and/or stroke.

And there you have some of the amazing benefits of eating banana flowers. Banana flowers can be found at farmers markets, roadside stands, and grocery stores, and they can be eaten in a multitude of ways. Many Asians use banana flowers as as vegetable. It can be eaten both raw or cooked — whichever way you prefer. Any way you choose to eat it, the benefits of the banana flower are immense. Try incorporating it into your diet!

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Featured photo credit: Wen Tong Neo via flickr.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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