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Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Though not widely eaten in the western world, the banana flower is considered to be a vegetable in many parts of the world. It comes from a tree and originated in the Indo-Malaysian region of the Pacific Ocean. It then migrated to Europe and then many other parts of the world. Along with an actual banana, banana flowers actually have some inherent health benefits. Here are 8 benefits of eating banana flowers.

1. It regulates the menstrual cycle and is good for lactating mothers

Banana flowers have the ability to regulate the menstrual cycle as they help increase the progesterone levels in women. Progesterone, as explained by Healthy Womenis a hormone in women that regulates important bodily functions that have to do with regulating the menstrual cycle, maintaining pregnancy, and preparing the body for conception.

High progesterone levels have been know to be causal of some of the symptoms, such as bloating, breast tenderness, or moodiness, when a woman’s menstrual cycle comes around. Low levels tend to be causal of missing a cycle. Along with regulating the menstrual cycle, high progesterone levels also stimulate the milk-producing glands in women during pregnancy, therefore boosting the supply of milk for your child.

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2. It is the best food for diabetes patients

A study showed that when diabetes patients consumed banana flowers, their blood sugar levels dropped.

Insulin is the hormone in the body made by the pancreas that is used to help regulate blood sugar levels. People with diabetes have too much sugar in the blood due to not enough insulin being produced and this can be very harmful to the body.

3. It cures anemia

Banana flowers are known to raise hemoglobin in the body as they are rich in iron. As WebMD explains, iron is a component of hemoglobin which is a substance in red blood cells. Hemoglobin is used to transport oxygen from the lungs to the rest of your body. Iron is an integral part of our bodily function as a lack of it results in health decline. If you don’t have enough iron, then your body can’t make enough red bloods cells, resulting in anemia.

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4. It relieves you from constipation

Banana flowers are rich in fiber. Fiber is an essential part of the body as it assists with healthy digestion, the regularity of bowel movements, and ultimately speeding up the removal of toxic waste within the colon. Fiber is also useful in weight loss.

5. It keeps infection away

Banana flowers naturally fight infection as they encompass ethanol-based extracts. These extracts inhibit the growth of pathogenic bacteria, which is the bacteria that can cause staph, strep throat, and more unwanted and harmful conditions in the body.

6. It reduces free radicals in the body

Banana flowers contain methanol, which works as a powerful antioxidant in the body, reducing free radicals. Free radicals attack healthy cells and lead to detrimental healths problems such as cancer, heart disease, and skin aging.

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7. It is rich in vitamins and minerals

Banana flowers have a multitude of vitamins and minerals that are essential to our bodies. These include vitamin A, C, and E, potassium, and, as already discussed, fiber. Vitamin A is essential for normal vision, reproduction, and the immune system. Vitamin C acts as an antioxidant and assists in the growth and repair of your tissues and bodily wounds. Vitamin E is good for the immune system, the skin, and the eyes. It also helps protect against free radicals. Potassium is important to the proper function of all cells, tissues, and organs within the body.

8. It lowers anxiety levels and blood pressure

Banana flowers act as a natural anti-depressant. They are rich in magnesium, which plays a great role in improving your mood and reducing stress without the detrimental side effects that most anti-depressants have. Magnesium also has the ability to reduce hypertension (high blood pressure), which can lead to heart disease and/or stroke.

And there you have some of the amazing benefits of eating banana flowers. Banana flowers can be found at farmers markets, roadside stands, and grocery stores, and they can be eaten in a multitude of ways. Many Asians use banana flowers as as vegetable. It can be eaten both raw or cooked — whichever way you prefer. Any way you choose to eat it, the benefits of the banana flower are immense. Try incorporating it into your diet!

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Featured photo credit: Wen Tong Neo via flickr.com

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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Featured photo credit: Lechon Kirb via unsplash.com

Reference

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