Advertising
Advertising

Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice

Though not widely eaten in the western world, the banana flower is considered to be a vegetable in many parts of the world. It comes from a tree and originated in the Indo-Malaysian region of the Pacific Ocean. It then migrated to Europe and then many other parts of the world. Along with an actual banana, banana flowers actually have some inherent health benefits. Here are 8 benefits of eating banana flowers.

1. It regulates the menstrual cycle and is good for lactating mothers

Banana flowers have the ability to regulate the menstrual cycle as they help increase the progesterone levels in women. Progesterone, as explained by Healthy Womenis a hormone in women that regulates important bodily functions that have to do with regulating the menstrual cycle, maintaining pregnancy, and preparing the body for conception.

High progesterone levels have been know to be causal of some of the symptoms, such as bloating, breast tenderness, or moodiness, when a woman’s menstrual cycle comes around. Low levels tend to be causal of missing a cycle. Along with regulating the menstrual cycle, high progesterone levels also stimulate the milk-producing glands in women during pregnancy, therefore boosting the supply of milk for your child.

Advertising

2. It is the best food for diabetes patients

A study showed that when diabetes patients consumed banana flowers, their blood sugar levels dropped.

Insulin is the hormone in the body made by the pancreas that is used to help regulate blood sugar levels. People with diabetes have too much sugar in the blood due to not enough insulin being produced and this can be very harmful to the body.

3. It cures anemia

Banana flowers are known to raise hemoglobin in the body as they are rich in iron. As WebMD explains, iron is a component of hemoglobin which is a substance in red blood cells. Hemoglobin is used to transport oxygen from the lungs to the rest of your body. Iron is an integral part of our bodily function as a lack of it results in health decline. If you don’t have enough iron, then your body can’t make enough red bloods cells, resulting in anemia.

Advertising

4. It relieves you from constipation

Banana flowers are rich in fiber. Fiber is an essential part of the body as it assists with healthy digestion, the regularity of bowel movements, and ultimately speeding up the removal of toxic waste within the colon. Fiber is also useful in weight loss.

5. It keeps infection away

Banana flowers naturally fight infection as they encompass ethanol-based extracts. These extracts inhibit the growth of pathogenic bacteria, which is the bacteria that can cause staph, strep throat, and more unwanted and harmful conditions in the body.

6. It reduces free radicals in the body

Banana flowers contain methanol, which works as a powerful antioxidant in the body, reducing free radicals. Free radicals attack healthy cells and lead to detrimental healths problems such as cancer, heart disease, and skin aging.

Advertising

7. It is rich in vitamins and minerals

Banana flowers have a multitude of vitamins and minerals that are essential to our bodies. These include vitamin A, C, and E, potassium, and, as already discussed, fiber. Vitamin A is essential for normal vision, reproduction, and the immune system. Vitamin C acts as an antioxidant and assists in the growth and repair of your tissues and bodily wounds. Vitamin E is good for the immune system, the skin, and the eyes. It also helps protect against free radicals. Potassium is important to the proper function of all cells, tissues, and organs within the body.

8. It lowers anxiety levels and blood pressure

Banana flowers act as a natural anti-depressant. They are rich in magnesium, which plays a great role in improving your mood and reducing stress without the detrimental side effects that most anti-depressants have. Magnesium also has the ability to reduce hypertension (high blood pressure), which can lead to heart disease and/or stroke.

And there you have some of the amazing benefits of eating banana flowers. Banana flowers can be found at farmers markets, roadside stands, and grocery stores, and they can be eaten in a multitude of ways. Many Asians use banana flowers as as vegetable. It can be eaten both raw or cooked — whichever way you prefer. Any way you choose to eat it, the benefits of the banana flower are immense. Try incorporating it into your diet!

Advertising

Featured photo credit: Wen Tong Neo via flickr.com

More by this author

Eating Bananas Is Good For Your Health, But Eating Banana Flowers Is A Even Better Choice Here’s Why It’s Absolutely OK If Your Kid Isn’t Happy All The Time

Trending in Health

1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 7 Best Tea for Bloating and Stomach Gas Relief 4 What Is the Emotional Freedom Technique And Its Benefits? 5 Expert Advice That Will Teach You How to Increase Your Metabolism

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next