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Amazing Things That Will Happen When You Eat A Spoonful Of Honey Before Sleep Every Day

Amazing Things That Will Happen When You Eat A Spoonful Of Honey Before Sleep Every Day

Honey is said to be nature’s golden medicine, and for excellent reasons! While you usually hear that you shouldn’t eat honey after 7 p.m., European folk healers have recommended drinking warm milk with a teaspoon of honey to ensure a good night’s sleep. And they aren’t the only ones! Traditional Mexican healers are known to prescribe drinking chamomile tea with a teaspoon of honey before bed, and the ancient Chinese live by the saying that says they should “eat honey every night”. If this is the case, why are we told to stop consuming honey after a certain time of night? Below are some key examples as to why you should eat honey each night before bed.

You’ll sleep much better

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    As it turns out, organic raw honey works wonders and is actually recommended to be eaten before going to sleep! Honey keeps your liver full and makes sure it produces the correct amount of glycogen for the night. When you consume honey before bed, the brain goes into crisis mode searching for fuel. Honey also helps the brain by spiking its insulin levels which releases tryptophan into the brain. Tryptophan is converted to serotonin, which then forms into melatonin. A lot of people call melatonin a “wellness hormone” because it enhances immunity and rebuilds tissues during rest. Not only does melatonin aid you while you sleep, but it ensures that you wake up well-rested. Who knew consuming honey would do all that?

    You’ll lose a few pounds

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      The Honey Diet was founded by Mike Mcinnes (a nutrition expert and former Boots Chemist) when he realized that athletes who ate foods rich in fructose (such as honey) burned ten times more fat than the average person and had increased their stamina levels drastically. You see, honey acts as a fuel for your liver and enables it to produce more glucose. When the glucose is produced, it alerts the brain that the sugar levels are high and enforces it to release fat burning hormones. In order to truly see a difference in weight, you have to follow The Honey Diet, and replace sugar with honey throughout the day. In addition, you must drink warm water with three spoonfuls of honey before bed (to ensure that the fat burning hormones keep going throughout the night).

      It’s hard to cut sugar out of your diet completely. If you drink coffee with sugar, you’d have to replace the sugar with honey. You can’t eat a lot of junk food, and you need to be careful with what you make for your meals (sugar is everywhere). If you’re committed to The Honey Diet, you’ll definitely see results.

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      You’ll feel better about yourself

        If you thought waking up rejuvenated and losing a few pounds was all honey had to offer, you’re mistaken. Honey is known to soothe a sore throat while acting as a cough medicine. Two teaspoons of honey will calm even the roughest sore throats but is not intended for children under 1 year old. In New Zealand and Australia, Manuka honey is used to heal wounds. This form of honey has been known to stop infection and has similar traits to hydrogen peroxide.

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        Among these things, honey also offers these benefits:

        • Prevents plaque from forming on your teeth
        • Helps with allergies
        • Boosts your immune system
        • Help children (as well as adults) with acid reflux

        While honey tastes great, be careful not to go overboard. Stick to one spoonful because it is high in sugar, which can be unhealthy if consumed in high quantities. Honey may not be recommended for diabetics, so check with your doctor first.

        Who knew honey was this beneficial? Grab some of nature’s golden medicine the next time you’re at the store, and reap all of the benefits it has to offer.

        Featured photo credit: http://www.fresh-organic-food.com/honey/ via fresh-organic-food.com

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        Kayla Blydenburgh

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        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

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