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Amazing Things That Will Happen When You Eat A Spoonful Of Honey Before Sleep Every Day

Amazing Things That Will Happen When You Eat A Spoonful Of Honey Before Sleep Every Day

Honey is said to be nature’s golden medicine, and for excellent reasons! While you usually hear that you shouldn’t eat honey after 7 p.m., European folk healers have recommended drinking warm milk with a teaspoon of honey to ensure a good night’s sleep. And they aren’t the only ones! Traditional Mexican healers are known to prescribe drinking chamomile tea with a teaspoon of honey before bed, and the ancient Chinese live by the saying that says they should “eat honey every night”. If this is the case, why are we told to stop consuming honey after a certain time of night? Below are some key examples as to why you should eat honey each night before bed.

You’ll sleep much better

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    As it turns out, organic raw honey works wonders and is actually recommended to be eaten before going to sleep! Honey keeps your liver full and makes sure it produces the correct amount of glycogen for the night. When you consume honey before bed, the brain goes into crisis mode searching for fuel. Honey also helps the brain by spiking its insulin levels which releases tryptophan into the brain. Tryptophan is converted to serotonin, which then forms into melatonin. A lot of people call melatonin a “wellness hormone” because it enhances immunity and rebuilds tissues during rest. Not only does melatonin aid you while you sleep, but it ensures that you wake up well-rested. Who knew consuming honey would do all that?

    You’ll lose a few pounds

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      The Honey Diet was founded by Mike Mcinnes (a nutrition expert and former Boots Chemist) when he realized that athletes who ate foods rich in fructose (such as honey) burned ten times more fat than the average person and had increased their stamina levels drastically. You see, honey acts as a fuel for your liver and enables it to produce more glucose. When the glucose is produced, it alerts the brain that the sugar levels are high and enforces it to release fat burning hormones. In order to truly see a difference in weight, you have to follow The Honey Diet, and replace sugar with honey throughout the day. In addition, you must drink warm water with three spoonfuls of honey before bed (to ensure that the fat burning hormones keep going throughout the night).

      It’s hard to cut sugar out of your diet completely. If you drink coffee with sugar, you’d have to replace the sugar with honey. You can’t eat a lot of junk food, and you need to be careful with what you make for your meals (sugar is everywhere). If you’re committed to The Honey Diet, you’ll definitely see results.

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      You’ll feel better about yourself

        If you thought waking up rejuvenated and losing a few pounds was all honey had to offer, you’re mistaken. Honey is known to soothe a sore throat while acting as a cough medicine. Two teaspoons of honey will calm even the roughest sore throats but is not intended for children under 1 year old. In New Zealand and Australia, Manuka honey is used to heal wounds. This form of honey has been known to stop infection and has similar traits to hydrogen peroxide.

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        Among these things, honey also offers these benefits:

        • Prevents plaque from forming on your teeth
        • Helps with allergies
        • Boosts your immune system
        • Help children (as well as adults) with acid reflux

        While honey tastes great, be careful not to go overboard. Stick to one spoonful because it is high in sugar, which can be unhealthy if consumed in high quantities. Honey may not be recommended for diabetics, so check with your doctor first.

        Who knew honey was this beneficial? Grab some of nature’s golden medicine the next time you’re at the store, and reap all of the benefits it has to offer.

        Featured photo credit: http://www.fresh-organic-food.com/honey/ via fresh-organic-food.com

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        Kayla Blydenburgh

        Freelance Copywriter, Ghostwriter, and Blogger

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        Last Updated on March 25, 2020

        How to Live Longer? 21 Ways to Live a Long Life

        How to Live Longer? 21 Ways to Live a Long Life

        When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

        So, how to live longer? Here are 21 ways to help you live a long life

        1. Exercise

        It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

        2. Drink in Moderation

        I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

        3. Reduce Stress in Your Life

        Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

        4. Watch Less Television

        A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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        Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

        5. Eat Less Red Meat

        Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

        If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

        6. Don’t Smoke

        This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

        7. Socialize

        Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

        8. Eat Foods Rich in Omega-3 Fatty Acids

        Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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        9. Be Optimistic

        Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

        10. Own a Pet

        Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

        11. Drink Coffee

        Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

        12. Eat Less

        Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

        13. Meditate

        Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

        Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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        How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

        14. Maintain a Healthy Weight

        Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

        15. Laugh Often

        Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

        16. Don’t Spend Too Much Time in the Sun

        Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

        17. Cook Your Own Food

        When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

        Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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        18. Eat Mushrooms

        Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

        19. Floss

        Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

        20. Eat Foods Rich in Antioxidants

        Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

        Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

        21. Have Sex

        Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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        Featured photo credit: Sweethearts/Patrick via flickr.com

        Reference

        [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
        [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
        [3] Arch Intern Med.: Red Meat Consumption and Mortality
        [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
        [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
        [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
        [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
        [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
        [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
        [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
        [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
        [12] JAMA: The Disease Burden Associated With Overweight and Obesity
        [13] JAMA: The Disease Burden Associated With Overweight and Obesity
        [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
        [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
        [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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