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5 Sleep Hacks to Get A Better Night’s Sleep

5 Sleep Hacks to Get A Better Night’s Sleep

Stressful schedules at work, school, or even both leave many of us feeling drained during the day. Although you would think that this fatigue throughout the day would lead you to a solid sleep at night, this isn’t necessarily true. In fact, the very reason you’re so tired throughout your daily routine could be due to your inability to get a good night’s sleep.

There are many factors that could be contributing to poor sleep quality depending on the individual at hand. If you’ve found that despite your attempts to get to bed early, you’re still feeling tired each day, there are some simple hacks you can try to increase your sleep quality and feel more rested in the morning. Here are 5 things you can do to set yourself up for a better night’s sleep.

1. Develop a bedtime ritual.

It can be difficult to fully unwind from a day full of activities as you lie in your bed attempting to fall asleep. One way you can prep your body and your mind for sleep is to develop a bedtime ritual that signals to your body that it’s time to go to bed.

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You could try things like taking a relaxing bath, drinking a cup of herbal tea, listening to relaxing music, meditating, or even diffusing a relaxing essential oil in your room.

2. Check your mattress.

According to sleep experts in an article on The Huffington Post, things like excessive tossing and turning at night and increased stress during the day could mean it’s time for a new mattress. The same article addresses the issue of mattresses being too soft or too firm and suggests that you try your mattress for at least 20 minutes prior to purchasing.

Although it would be ideal to head to the store and try each mattress before selecting one, most of us don’t quite have the time for that. For those of you who are strapped for time, the sleep experts at Eve Mattress recommend checking out memory foam mattress options as these will typically provide a comfortable mix of firm and soft for most buyers.

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3. Avoid using your smartphone.

Studies continue to show that using your smartphone before bedtime can hinder the quality of your sleep. If you tend to look at your smartphone in bed before attempting to fall asleep, try placing it across the room before you get into bed at night.

If you’re like most of us who use your phone as your alarm clock, placing your phone across the room could also be a way to help you get out of bed when your alarm goes off in the morning.

4. Exercise regularly.

The benefits of exercise are basically endless. Although we typically tie our fitness efforts to weight loss, their benefits in contributing to overall wellness and a better night’s sleep are almost more important.

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Try to exercise for at least 30 minutes each day. This will help your body run off some of its excess energy before you go to bed and will also contribute to your overall health and wellbeing which will help your body maintain regularity in important functions like sleep.

5. Stick to a schedule.

Like it or not, humans are creatures of habit. This means that we work best with schedules. According to the Sleep Foundation, if you’re having trouble sleeping, a lack of routine could be the issue. Try to set a time to get to bed each night. If you have decided to start a bed time routine as suggested in tip number one, try setting that to start on a specific schedule as well.

So there you have it, 5 sleep hacks you can change your daily routine and bedroom setup to get a more restful sleep and feel relaxed and refreshed in the morning. Hopefully these tips will help you achieve not only a better sleep, but a better quality of life as well.

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If you have any additional tips or questions, I’d love to hear them. Feel free to post them in the comments below.

Featured photo credit: Pexels via static.pexels.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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