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How I Survive My Seasonal Allergies

How I Survive My Seasonal Allergies

I’m a forgetful person. A moment’s relief from allergy season makes me believe I’m out in the clear until suddenly—ACHOO! I’m back to a routine of red eyes, a runny nose, and a round of gesundheits from slightly repulsed onlookers.

I admit it is disgusting. My allergies keep me up all night and my already distinguishable dark circles are hard to cover up. My eyes are a literal bloodshot red, swollen from the tears and rubbing. My sneezes come in a rapid count of 20 and allergy medication makes me look like a regular druggie. But after years of suffering, I have compiled a list of tips that ease the symptoms until my next blissful moment of forgetfulness sets in.

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1. Wear Sunglasses/Glasses

I’ll start off with an easy one. Be shady and wear your sunglasses! As I described earlier, my eyes are extremely sensitive during allergy season. Allergens are tiny, devil particles that irritate your eyes upon contact. Wear sunglasses or glasses to shield your eyes from direct contact with these specks from hell.

2. Use Eye Drops

Still continuing with the eye theme, use and carry eye drops with you to wash out allergens from your eyes. A few drops can provide instant relief and can keep you from rubbing your eyes, which is a huge NO unless you enjoy dark circles.

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3. Try Not to Wear Eye Makeup

For a makeup lover such as myself, this is a hard tip to adjust to. If you’re like me when it comes to smudgy makeup during allergy season, try to avoid wearing it. Your eyes will thank you! I don’t like waterproof mascara, or eyeliner, as it is stiff and difficult to take off, but feel free to wear it if it makes you happy.

4. It’s OK to Sneeze

When I was in school, I would hate sneezing during class, especially in my smaller discussion courses where they’d interrupt the professor. I’d try to control the sneeze which would lead to a mind-numbing round of sneezes and it made the problem worse. In situations such as these, try excusing yourself to the hallway and letting the sneeze out properly. Your body is attempting to eject the allergens from inside, don’t fight it!

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5. Take Medicine (Of Course!)

I’m sure I’m not the only one, but I strongly dislike taking medicine unless it is absolutely necessary. Allergy season is sadly one of those times I have to take medicine. If you’re constantly driving like me, invest in a non-drowsy formula such as Zyrtec. I’ll only take Benadryl on weekend nights when I know I’ll be sleeping in. As always, consult a doctor before taking any medication.

6. Invest in An Air Purifier

This is one of those pricey but TOTALLY worth-it tips. An air purifier is a huge investment but it has the potential to change your life. One with the correct filter can catch allergens in the air before they get to you. An air purifier is designed to filter up to 99.97% of common allergens like dust, animal dander and pollen, so they can’t get into your body and cause an allergic reaction, according to Air Purifiers America.

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7. Be Prepared

Even with the right medicine and precautions, allergies can get the best of us. Be prepared with tissues, hand sanitizer, and any other items that bring you comfort during your bad days. I always keep a pair of tissues in my purse or in the car. It’s best to be prepared than to be caught off guard by a sudden allergy attack.

Have any allergy tips you swear by? Share them in the comments below!

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Fatima Puri

Journalist

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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