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How I Survive My Seasonal Allergies

How I Survive My Seasonal Allergies

I’m a forgetful person. A moment’s relief from allergy season makes me believe I’m out in the clear until suddenly—ACHOO! I’m back to a routine of red eyes, a runny nose, and a round of gesundheits from slightly repulsed onlookers.

I admit it is disgusting. My allergies keep me up all night and my already distinguishable dark circles are hard to cover up. My eyes are a literal bloodshot red, swollen from the tears and rubbing. My sneezes come in a rapid count of 20 and allergy medication makes me look like a regular druggie. But after years of suffering, I have compiled a list of tips that ease the symptoms until my next blissful moment of forgetfulness sets in.

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1. Wear Sunglasses/Glasses

I’ll start off with an easy one. Be shady and wear your sunglasses! As I described earlier, my eyes are extremely sensitive during allergy season. Allergens are tiny, devil particles that irritate your eyes upon contact. Wear sunglasses or glasses to shield your eyes from direct contact with these specks from hell.

2. Use Eye Drops

Still continuing with the eye theme, use and carry eye drops with you to wash out allergens from your eyes. A few drops can provide instant relief and can keep you from rubbing your eyes, which is a huge NO unless you enjoy dark circles.

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3. Try Not to Wear Eye Makeup

For a makeup lover such as myself, this is a hard tip to adjust to. If you’re like me when it comes to smudgy makeup during allergy season, try to avoid wearing it. Your eyes will thank you! I don’t like waterproof mascara, or eyeliner, as it is stiff and difficult to take off, but feel free to wear it if it makes you happy.

4. It’s OK to Sneeze

When I was in school, I would hate sneezing during class, especially in my smaller discussion courses where they’d interrupt the professor. I’d try to control the sneeze which would lead to a mind-numbing round of sneezes and it made the problem worse. In situations such as these, try excusing yourself to the hallway and letting the sneeze out properly. Your body is attempting to eject the allergens from inside, don’t fight it!

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5. Take Medicine (Of Course!)

I’m sure I’m not the only one, but I strongly dislike taking medicine unless it is absolutely necessary. Allergy season is sadly one of those times I have to take medicine. If you’re constantly driving like me, invest in a non-drowsy formula such as Zyrtec. I’ll only take Benadryl on weekend nights when I know I’ll be sleeping in. As always, consult a doctor before taking any medication.

6. Invest in An Air Purifier

This is one of those pricey but TOTALLY worth-it tips. An air purifier is a huge investment but it has the potential to change your life. One with the correct filter can catch allergens in the air before they get to you. An air purifier is designed to filter up to 99.97% of common allergens like dust, animal dander and pollen, so they can’t get into your body and cause an allergic reaction, according to Air Purifiers America.

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7. Be Prepared

Even with the right medicine and precautions, allergies can get the best of us. Be prepared with tissues, hand sanitizer, and any other items that bring you comfort during your bad days. I always keep a pair of tissues in my purse or in the car. It’s best to be prepared than to be caught off guard by a sudden allergy attack.

Have any allergy tips you swear by? Share them in the comments below!

More by this author

Fatima Puri

Journalist

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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