Advertising
Advertising

5 Essential Tips for First-Time Dog Owners

5 Essential Tips for First-Time Dog Owners

Taking your first dog home is probably one of the most exciting moments of your life. Not only have you given this pup the awesome new home it deserves, but you’ve also acquired a furry best friend and partner in crime who will stick by your side through thick and thin. Although you’re currently in what’s much like a honeymoon phase for new pet parents, you’ll quickly realize that there is a lot more that goes into providing for this adorable little ball of fur than you might have thought.

Owning a dog is a big commitment that comes with some big responsibilities. This little creature now relies on you to be the sole provider of care, nutrition, entertainment, and love for the rest of its life. Although there’s a lot of work that goes into your newfound role as a pet parent, the benefits will far outweigh any potential drawbacks.

Here are a few tips to help you get your relationship with your new dog started off on the right foot!

Advertising

1. Pay attention to feeding guidelines

Many assume that you can take a random approach to feeding your dog. The problem with feeding your dog at random is that you risk the chance of under- or overfeeding your pup, which could lead to healthcare issues in the future.

To ensure that you’re feeding your dog the proper amount each day, check out an online guide to find the feeding requirements for your pet according to its specific needs. Pet Food Chat offers up an excellent guide that discusses pet food types and proper feeding portions that can help you come up with a healthy diet plan for your dog.

2. Start potty training ASAP

Although it may be tempting to get a bit lax in your potty training schedule as your new dog gets acquainted with your home, it is absolutely essential that you create a potty training regime and stick to it – especially in the developmental phases of your dog’s relationship with you and your home.

Advertising

If you haven’t potty trained a pet before, you’ll want to check out a guide or two to make sure you create an effective training schedule. Pet MD and The Humane Society both have pretty solid guides for housetraining a new puppy.

3. Enlist help when necessary

Sometimes one of the most difficult things for humans to admit is that we need a little help. Although you might think you can manage most challenges your new dog presents, some situations might require a little help from an outside source.

If you’re having trouble with the housebreaking process or are finding that your pup is destroying your house while you’re gone, you might want to look into hiring a pet sitter or a doggy daycare service to help you out. You can use locator sites like FindDoggyDaycare.com or PetSit.com to find pet care help in your area.

Advertising

4. Introduce your pup to other humans and animals

Socializing your new dog will seriously benefit you later. By introducing your dog to new people and pets now, you significantly increase its ability to have healthy interactions with others at parks and guests in your home later on.

Many choose to dive right into the socializing process by taking their pets to a park to socialize with other humans and animals right off the bat. However, experts recommend creating a socializing plan to make the process safer and more effective. Nylabone offers a dog training guide that can help you build an effective socializing strategy for your dog.

5. Respect the leash law

Few things are more fun than watching your dog run around and entertain itself for hours on end. Although it’s plenty fine to let your dog roam freely in a leashless dog park or in your own back yard, abiding by the leash laws where they are enforced is extremely important when it comes to ensuring the safety of yourself, your dog, and other people and other animals around you.

Advertising

If simply stating that leashing your dog when and where necessary will help you protect yourself and others isn’t enough to convince you to keep your dog on a leash sometimes, I encourage you to check out Vet Changes World’s breakdown of the top five reasons you should leash your dog where the leash law is enforced.

Now that you’ve got the important guidelines down, it’s time to get to the fun part which is watching your dog grow and become accustomed to its new home. If you have any questions or perhaps a tip you’d like to share with other readers, post away in the comments below!

Featured photo credit: Pexels via static.pexels.com

More by this author

6 Ways to Get Out of a Creative Rut 5 Incredible Underrated Locations to Spend a Year 5 Smart Moves For Millennials To Boost Retirement Savings 5 Ways To Boost Your Website’s Success In 2017 How to Tech Out Your Home With DIY Security

Trending in Lifestyle

1 12 Benefits of Meditation That Improve Your Body And Mind 2 8 Reasons Why Goal Setting Is Important to a Fulfilling Life 3 How to Stop Procrastination By Overcoming Boredom 4 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit 5 6 Best Fat Burning Exercises You Can Do at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

Advertising

Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

Advertising

Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

Advertising

This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

Advertising

4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

More on Meditation

Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

Read Next