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7 Ways Traveling Changes Millennials’ Life Expectations and Perspectives

7 Ways Traveling Changes Millennials’ Life Expectations and Perspectives

The millennial population is rich in adventurers who manage to switch from their full-time jobs to a digital nomad life. Their stories are inspiring and mesmerizing, but they usually focus on how great the world is and how to quit your job.

I want to give you a different perspective: traveling changes your perspective on the world. All your life expectations will be shaken and turned upside down as you see how other people live and work. In time, the traveling culture perpetuated by millennials is going to change society, but let’s take it one step at a time.

1. You will understand international relationships better

Traveling helps you meet and bond with foreigners, so after couple of weeks, you will have a network of foreign friends. Each one of them comes with their own cultural background. This will show you a different reality from each country, a reality which is not broadcasted on the news.

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I visited San Pedro Sula and learned that each city has its own charm, even if the news only presents it from a negative viewpoint. Traveling makes you see the world more objectively, which is going to open your mind to a new range of judgments and conceptions.

2. You will learn how your decisions impact locals in other countries

When you travel, you might stumble upon some traveling laws which ask you to do certain things, present certain papers, or restrict your access to entering a country. All these obstacles might be a direct or indirect result of your decisions. When you vote to enter a war (OK, this is less likely, but let’s keep it to the extremes for this imagination exercise), you might ignore the impact of this decision, especially if you don’t have any loved ones in the country your state is declaring war upon. But if you’ve traveled to that country and seen the people, possibly made some friends there, you are going to think twice before making a political decision that might impact another country.

The most recent example we have is Brexit, which impacted not only Europe but the entire world as it changed the economic dynamics in the European Union.

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3. You will appreciate your country more

For Americans, it is easy to be patriotic because we have all the reasons in the world to be grateful and proud. But other countries don’t always offer so many reasons to be grateful or proud. Certain countries in Eastern Europe and Africa are struggling, which means their citizens have tough lives. For them, being patriotic is harder than it is for Americans.

Traveling will make you appreciate your status. The more you learn about the formalities of getting a second citizenship, a work visa, or the struggle of trying to make the immigration officer understand you can’t provide the paperwork he is asking for, the more you will understand how it feels to be in a foreign country.

As immigration is booming, thousands of people are becoming foreigners and giving up on their citizenship in favor of living in a developed country like America. Traveling makes you appreciate your citizenship and your country of residence more than ever before.

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4. If you work abroad, you will learn new office practices

Traveling is great, but if you manage to get a job abroad, you will learn another valuable lesson: office life is different from one country to another.

While for Europeans it is normal to leave the work email closed during the weekend, in the US this is not acceptable for many companies. In America, people do reply to emails on the weekend, even when they are on holiday, if there is an emergency. And this is only a small chapter of the big book of professionalism at offices across the world. If you have the opportunity to work abroad, do it, because you will learn new office practices and discover how other nations get the work done.

5. You will understand that learning a new language is easier than it seems

Millennials want to gain from their trips, so learning is always part of the trade. As you travel from country to country, meeting new people and understanding their culture, tasting their food, and trying on their clothes, you also get to understand the core of their language. Pair this with the increasing demand of knowing at least 2 foreign languages for your job and you have the perfect learn and travel experience.

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There are millions of guides on how to learn a language fast, but until you visit the country, you will never truly grasp these words — even with an easy-to-learn language such as Spanish or Italian. Each language has its own specific words for emotions and situations.

6. You will ditch misconceptions

Each nation has its own share of myths and misconceptions, but traveling to another country is going to help you ditch them in the blink of an eye.

One of the destinations plagued by misconceptions is Amsterdam. The general opinion believes this is a modern day Sodoma and Gomorah, but if you take a look at the history of this city, you will see there is more to it than illegal substances and the oldest job of all time. When you step onto the streets of Amsterdam and witness how people speak, live, and eat, your misconceptions will disappear. The same magic happens anywhere you travel.

7. You will gain a mix of confidence and modesty

Traveling gives you a lot of confidence, but it also makes you more modest. As you get a reality check and see how other people live, you will see the world is a huge place and you have a lot to learn. The sheer immensity of cultures and sightings is going to make you modest, but in a good way — a way that keeps your mind open to learning new things every day.

Featured photo credit: Unknown via bokosmart.com

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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