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5 Things You Need to Know Before Building a Tiny House

5 Things You Need to Know Before Building a Tiny House
The tiny house movement of downsizing and living in small 100-400 square foot homes on wheels, has become especially popular over the past couple of years.
While television shows and the increased media coverage have made tiny homes famous, people know relatively little about what it actually takes to build one. If you’ve ever thought about building your own tiny house, then there are some things you need to know.

1. Set a budget from the start

A tiny house doesn’t have to be an expensive thing, but in order to avoid overspending, you’ll need to develop a strict budget from the very beginning. People have built tiny houses for just a few hundred dollars to as much as $40,000. If you don’t establish parameters, there’s no telling how much you could end up spending.

The best way to set a budget is by developing a master plan. Before starting, you should know exactly what your house will look like, which materials will be used, and how much material you’ll need. Then, you can do some research online and find out how much you think you’ll need to spend. Add in a 10-15 percent cushion and this is how much you should reasonably expect it to cost.

2. Know where the home will go

Never build a tiny house without first knowing where it’s going to end up. Just because it has wheels doesn’t mean you’ll want to move it across the country once it’s complete.

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Ideally, you should build the house in a location that’s close to a hardware store. You’ll quickly discover that multiple trips to the store on a daily basis are a regular occurrence.

3. Think about insurance

One thing that most people don’t realize is that tiny homes actually need to be covered by an insurance policy. “If you own a tiny house designed to be permanently installed on existing land, it should be covered by a home insurance policy,” Marie-Claude Dulac explains. However, if the home is on wheels, you’ll have to think about other options.

“If you think you’ll move your tiny house no more than once a year, then a stationary trailer insurance policy might be right for you,” Dulac says. “If you think you’ll move your tiny house more than once a year, then your insurer will likely suggest a travel trailer insurance policy.”

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4. Consider size and layout

Remember, you’re building a tiny house. Many people think they want a tiny house, but when they start planning, they keep coming up with many things they consider “must-haves.” Too many must-haves can make a tiny house impossible and counterproductive.

Instead of thinking about the tiny layout in terms of sacrificing conveniences, begin to look at the small spaces in light of what it will allow you to do. By switching your mindset, you’ll discover that tiny is certainly better.

5. Try before buying

Would you ever buy a new car without first test driving it to see what it’s like? No….that would be ridiculous! Why, then, would you build a tiny house without ever stepping foot in one?

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It’s important that you try it out before buying one. Spend a week in a tiny house to get a feel of what it’s like. There are lots of tiny houses available for rent, so pick one that is similar in size and layout to the one you hope to build.

The truth about tiny houses

Tiny houses are great. Unfortunately, they’re also over-sensationalized and glamorized on cable television. In real life, the process of planning and building doesn’t take place in a 30-minute vacuum. It takes a lot of forethought, careful budgeting, and meticulous execution.

Before embarking on the journey of building your very own tiny home, make sure you understand what the process is actually like. It can be highly rewarding, but you want to make sure you know what you’re getting into prior to starting the journey.

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Featured photo credit: Wikimedia Commons via commons.wikimedia.org

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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