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5 Surprising Reasons To Go To A Concert Alone

5 Surprising Reasons To Go To A Concert Alone

When I tell people I’ve been to a concert by myself, I generally get mixed responses and sometimes quizzical glares. Either a sigh of pity is tossed my way as people mutter, “Too bad, someone will go with you next time,” or they express jealousy for my bravery as if I have just rescued a helpless kitten. I’m here to report that going to a show by yourself isn’t as terrifying or embarrassing as you may think.

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    However, as I walked into my first solo concert experience, I felt uncertain as I awkwardly wondered if I’d made the right decision. My eyes nervously darted around the room, half hoping I wouldn’t see anyone I knew and half praying for a familiar face amongst the sea of happy concertgoers. Once I realized that the crowd couldn’t be less concerned that I was alone, a relaxing wave of confidence floated over me and I began to sink a little easier into my own skin. Without having to entertain a conversation with a friend, I was able to absorb more of my surroundings and garnered an immersive experience – taking in the buzzing atmosphere filled with life.

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    Ultimately, I learned that the negative stigma around going to a concert by yourself is far from the truth. If you’re a little nervous to fly solo to a gig, check out the reasons below to spread your musical wings.

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      via GIPHY.com

      1. You’re in a better place to meet new people if you’re alone at a show.

      The first time I went to a concert by myself, I was surprised at how many totally random people struck up friendly conversations and were kinder than I thought strangers ever could be. A solo gig is a perfect place to meet new friends, network, and to restore your faith in humanity by chatting with people, you never thought you would. But, be sure to be present and in the moment when you’re at a concert by yourself. Although it’s easy to fall into the trap of staring at your phone in fear of looking awkward, this isolation isn’t helping you branch out and prevents you from meeting someone who might be just as nervous.

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        2. You won’t have to worry if your friends are having as awesome of a time as you are.

        Have you ever had stars in your eyes from being blown away by your favorite group’s best song, just to look over at your friend who barely knows the lyrics and seems disinterested? Total buzzkill. If you’re at a concert by yourself, you can dance to the beat of your own drum or meet other people who love the music just as much as you do. Bonus: you already have something in common with everyone else around you. Music is an amazing force that brings unlikely friends together.

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          3. You’re in control.

          No one to wait on and risk being late, no one to tell you when to leave. Going to a concert alone is a boost of self-confidence as it puts you in the driver’s seat of your happiness, a rare and beautiful moment to cherish. Want to stare at the light show and take in your surroundings for a full five minutes just because? Go for it. Want to leave in the middle of the show because you got hungry? Happy eating. The freedom that comes with a solo excursion is liberating and empowering.

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            4. View the concert from where ever you want.

            One obstacle you’ll face while attending an unseated show with a huge group of friends is getting a spot in the crowd where you can see all of the action. Simultaneously pleasing both the friends who need to be front and your more reserved friends who would rather listen from the back corner is a challenge you won’t have to face if you go to a concert on your own. Say goodbye to chain-linking everyone’s arms together and weaving through an annoyed crowd. If you’re by yourself, you won’t have to worry about disappointing anyone if you would prefer to chill in the back, and wiggling your way to center stage becomes much easier.

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              5. You’re doing something brave, and it will be reflected in your character.

              By taking a chance on going to a concert alone, you’ve pushed yourself to face the challenge of social awkwardness, and thus you’ve expanded your horizons. Taking a leap of faith by experiencing a concert for the pure joy of making yourself happy is a great way to foster the most important relationship you’ve got – the one with yourself.

              I hope I’ve inspired you to feel confident enough to go to a concert by yourself. No show is worth missing just because no friends are available that night. Make it something to remember!

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              5 Surprising Reasons To Go To A Concert Alone

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              Last Updated on October 15, 2018

              Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

              Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

              “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

              While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

              1. Dehydration

              If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

              If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

              You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

              2. Lack Of Exercise

              A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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              Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

              3. A Poor Diet

              The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

              An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

              Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

              4. Skipping Breakfast

              Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

              Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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              Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

              Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

              5. Poor Quality Of Sleep

              We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

              TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

              Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

              Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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              6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

              Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

              Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

              If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

              7. Depression

              Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

              Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

              Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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              8. Hypothyroidism

              If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

              Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

              9. Anemia

              People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

              However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

              While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

              10. Cancer

              While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

              Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

              Featured photo credit: Lily Banse via unsplash.com

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