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5 Surprising Reasons To Go To A Concert Alone

5 Surprising Reasons To Go To A Concert Alone

When I tell people I’ve been to a concert by myself, I generally get mixed responses and sometimes quizzical glares. Either a sigh of pity is tossed my way as people mutter, “Too bad, someone will go with you next time,” or they express jealousy for my bravery as if I have just rescued a helpless kitten. I’m here to report that going to a show by yourself isn’t as terrifying or embarrassing as you may think.

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    However, as I walked into my first solo concert experience, I felt uncertain as I awkwardly wondered if I’d made the right decision. My eyes nervously darted around the room, half hoping I wouldn’t see anyone I knew and half praying for a familiar face amongst the sea of happy concertgoers. Once I realized that the crowd couldn’t be less concerned that I was alone, a relaxing wave of confidence floated over me and I began to sink a little easier into my own skin. Without having to entertain a conversation with a friend, I was able to absorb more of my surroundings and garnered an immersive experience – taking in the buzzing atmosphere filled with life.

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    Ultimately, I learned that the negative stigma around going to a concert by yourself is far from the truth. If you’re a little nervous to fly solo to a gig, check out the reasons below to spread your musical wings.

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      1. You’re in a better place to meet new people if you’re alone at a show.

      The first time I went to a concert by myself, I was surprised at how many totally random people struck up friendly conversations and were kinder than I thought strangers ever could be. A solo gig is a perfect place to meet new friends, network, and to restore your faith in humanity by chatting with people, you never thought you would. But, be sure to be present and in the moment when you’re at a concert by yourself. Although it’s easy to fall into the trap of staring at your phone in fear of looking awkward, this isolation isn’t helping you branch out and prevents you from meeting someone who might be just as nervous.

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        2. You won’t have to worry if your friends are having as awesome of a time as you are.

        Have you ever had stars in your eyes from being blown away by your favorite group’s best song, just to look over at your friend who barely knows the lyrics and seems disinterested? Total buzzkill. If you’re at a concert by yourself, you can dance to the beat of your own drum or meet other people who love the music just as much as you do. Bonus: you already have something in common with everyone else around you. Music is an amazing force that brings unlikely friends together.

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          3. You’re in control.

          No one to wait on and risk being late, no one to tell you when to leave. Going to a concert alone is a boost of self-confidence as it puts you in the driver’s seat of your happiness, a rare and beautiful moment to cherish. Want to stare at the light show and take in your surroundings for a full five minutes just because? Go for it. Want to leave in the middle of the show because you got hungry? Happy eating. The freedom that comes with a solo excursion is liberating and empowering.

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            4. View the concert from where ever you want.

            One obstacle you’ll face while attending an unseated show with a huge group of friends is getting a spot in the crowd where you can see all of the action. Simultaneously pleasing both the friends who need to be front and your more reserved friends who would rather listen from the back corner is a challenge you won’t have to face if you go to a concert on your own. Say goodbye to chain-linking everyone’s arms together and weaving through an annoyed crowd. If you’re by yourself, you won’t have to worry about disappointing anyone if you would prefer to chill in the back, and wiggling your way to center stage becomes much easier.

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              5. You’re doing something brave, and it will be reflected in your character.

              By taking a chance on going to a concert alone, you’ve pushed yourself to face the challenge of social awkwardness, and thus you’ve expanded your horizons. Taking a leap of faith by experiencing a concert for the pure joy of making yourself happy is a great way to foster the most important relationship you’ve got – the one with yourself.

              I hope I’ve inspired you to feel confident enough to go to a concert by yourself. No show is worth missing just because no friends are available that night. Make it something to remember!

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              5 Surprising Reasons To Go To A Concert Alone

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              Last Updated on August 12, 2019

              12 Best Foods That Improve Memory and Brain Health

              12 Best Foods That Improve Memory and Brain Health

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory and brain power:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark Chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko Biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and Black Tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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