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6 Ways to Beat The Stress Hormone

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6 Ways to Beat The Stress Hormone

Cortisol is a hormone released by your body in response to fear, stress or anxiety. This hormone is associated with a variety of negative health effects. Depression, memory loss, heart disease and obesity are all conditions that are connected to an increased level of this hormone. Although reducing stress is often easier said than done, there are many specific things that you can do to lower your body’s amount of cortisol.

1. Start Exercising

Exercise lowers your body’s amount of cortisol in a number of ways. When you exercise, your body releases endorphins. Endorphins improve your mood and cause you to feel happy. While you feel this way, any feelings of stress will fade into the back of your mind. As a regular exercise program improves your health and appearance, you’ll probably also feel more confident in general. Confidence decreases the feelings of fear and stress that causes your body to release cortisol.

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2. Practice Meditation

Meditation is another practice that helps to decrease your cortisol levels for many reasons. If there is a specific reason why you are experiencing stress, meditation is a way to directly address this issue so that you can understand it on a deeper level and realize that it is not worth all of the negative emotions that it is causing you to experience.

Some forms of meditation also focus on creating a state of mental calmness and physical relaxation that helps to promote positive feelings throughout the day which will decrease the amount of cortisol in your body.

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3. Listen to Music

Studies have shown that listening to music has an effect on your body chemistry. You don’t necessarily have to listen to ambient, relaxing music to reduce cortisol, either. Although listening to something calming will promote a mellow state of mind, any music that you enjoy listening to has the power to improve your mood and lower the harmful levels of cortisol in your body.

4. Go Fishing

Activities such as fishing and boating are ideal to fight stress, because they separate you from your daily routine, both physically and mentally. Fishing provides an escape from your routine and gives you the time to meditate on your problems and search for peace in natural surroundings. Going on a fishing trip is also an opportunity to end the day with a good catch that is rich both in protein and omega-3 fatty acids. Omega-3 fatty acids are very important to keep cortisol and adrenaline from spiking when you are feeling tense. Short of ideas on how to prepare and cook your catch? Try these healthy fish recipes.

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5. Practice Yoga

The benefits of yoga are many and varied, from reducing stress to weight loss, to increasing flexibility. Many of the techniques that are used in yoga are also used in stress management. This makes yoga one of the most effective ways to deal with stress and fatigue. The combination of breathing exercises, stretching techniques, meditation, and mental imagery helps to make yoga a wonderful way to combat stress and enhance psychological well-being.

6. Eat a Healthy Diet

As with most of the issues that have to do with body chemistry, a diet that’s high in green leafy vegetables, citrus fruits and fish can help reduce the levels of cortisol.

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You should also aim to reduce your intake of sugar, caffeine, and processed carbohydrates as they can promote stress and anxiety.

High levels of cortisol can have dire effects on your overall health. You can reduce the amount of this hormone in your body by following these simple lifestyle changes. Taking control of your stress levels ensures that you will have a happier, healthier life.

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Featured photo credit: fotosearch via fscomps.fotosearch.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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