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6 Ways to Beat The Stress Hormone

6 Ways to Beat The Stress Hormone

Cortisol is a hormone released by your body in response to fear, stress or anxiety. This hormone is associated with a variety of negative health effects. Depression, memory loss, heart disease and obesity are all conditions that are connected to an increased level of this hormone. Although reducing stress is often easier said than done, there are many specific things that you can do to lower your body’s amount of cortisol.

1. Start Exercising

Exercise lowers your body’s amount of cortisol in a number of ways. When you exercise, your body releases endorphins. Endorphins improve your mood and cause you to feel happy. While you feel this way, any feelings of stress will fade into the back of your mind. As a regular exercise program improves your health and appearance, you’ll probably also feel more confident in general. Confidence decreases the feelings of fear and stress that causes your body to release cortisol.

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2. Practice Meditation

Meditation is another practice that helps to decrease your cortisol levels for many reasons. If there is a specific reason why you are experiencing stress, meditation is a way to directly address this issue so that you can understand it on a deeper level and realize that it is not worth all of the negative emotions that it is causing you to experience.

Some forms of meditation also focus on creating a state of mental calmness and physical relaxation that helps to promote positive feelings throughout the day which will decrease the amount of cortisol in your body.

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3. Listen to Music

Studies have shown that listening to music has an effect on your body chemistry. You don’t necessarily have to listen to ambient, relaxing music to reduce cortisol, either. Although listening to something calming will promote a mellow state of mind, any music that you enjoy listening to has the power to improve your mood and lower the harmful levels of cortisol in your body.

4. Go Fishing

Activities such as fishing and boating are ideal to fight stress, because they separate you from your daily routine, both physically and mentally. Fishing provides an escape from your routine and gives you the time to meditate on your problems and search for peace in natural surroundings. Going on a fishing trip is also an opportunity to end the day with a good catch that is rich both in protein and omega-3 fatty acids. Omega-3 fatty acids are very important to keep cortisol and adrenaline from spiking when you are feeling tense. Short of ideas on how to prepare and cook your catch? Try these healthy fish recipes.

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5. Practice Yoga

The benefits of yoga are many and varied, from reducing stress to weight loss, to increasing flexibility. Many of the techniques that are used in yoga are also used in stress management. This makes yoga one of the most effective ways to deal with stress and fatigue. The combination of breathing exercises, stretching techniques, meditation, and mental imagery helps to make yoga a wonderful way to combat stress and enhance psychological well-being.

6. Eat a Healthy Diet

As with most of the issues that have to do with body chemistry, a diet that’s high in green leafy vegetables, citrus fruits and fish can help reduce the levels of cortisol.

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You should also aim to reduce your intake of sugar, caffeine, and processed carbohydrates as they can promote stress and anxiety.

High levels of cortisol can have dire effects on your overall health. You can reduce the amount of this hormone in your body by following these simple lifestyle changes. Taking control of your stress levels ensures that you will have a happier, healthier life.

Featured photo credit: fotosearch via fscomps.fotosearch.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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