Advertising
Advertising

5 Steps to Get Creative Again

5 Steps to Get Creative Again

Each of us has a ‘creative bone’ in our body, even the ones who insist that they don’t. The only problem is that we rarely find time to tap into our creativity. Even when we finally make a decision of making time for something creative, it’s hard to determine what to start with! There are so many possibilities, so many classes available in any community. What do we start off with?

Here are 5 steps to get creative again:

Advertising

1. Practice awareness of your stream of consciousness.

Make a point of spending 15 minutes a day to write/type everything that is going through your mind. It sounds easy, but once you try it out, you’ll find that sometimes your stream of thoughts is not singular. Maybe there are 5 of those streams flowing at the same time. It is up to you to focus on one of them or to switch back and forth between several of them.

Do not hesitate to write nonsense or ‘empty’ sentences such as “My pencil is purple, I can’t wait to eat pizza for lunch and I have no idea why I started writing this.” This is totally acceptable. You are not aiming to publish it in New York Times. This is just an exercise that will help you tune into the thoughts that you are having in the ‘background’.

Advertising

2. Make a list of the most prominent ideas/thoughts that came up in your writing.

It can be embarrassing to re-read all the stuff that you spilled on paper/screen in the previous week, but remember that this is for your eyes ONLY. No one will ever see it except you, and right now your job is to find patterns, or a lack of them, in your writing. What themes/topics/ideas came up in your writing most often? If nothing came up more than once, take note of that too. Then create a separate file and record the ideas/thoughts that you found funny, interesting or just odd. In other words, see what caught your eye or what surfaced in your writing more than once.

For example, when I was working through this exercise, I noticed that I wrote about my emotions, memories of friends and family. I also noticed that topics related to sports and painting/photography came up very often as well.

Advertising

3. Pick 3 ideas/topics/activities from the list that you made and dedicate at least 15 minutes to one of these activities over the course of the next few weeks.

This is simply to make sure that you REALLY enjoy the activity/idea that you were thinking of. For example, once upon a time, a friend of mine thought that her new ‘calling’ was rope walking. After I convinced her to go to a local park to practice it for only 15 minutes with the people who often practiced rope walking, she quickly realized that it’s not her ‘thing’ simply because she found the activity a bit repetitive. Of course, this was not an objective opinion, but it was HER opinion – and that’s all that matters for the creativity recovery project. Embracing your tastes, strengths and weaknesses is the key here.

4. Take a one-time class or spend a whole afternoon working on an activity/mini project of your choice.

Many people think that as soon as they ‘discovered’ a talent in something – let’s say in art – they need to spend a fortune and a ton of time to practice it. Taking a one-time class or just thinking of a mini project that takes several hours is quite enough to get started.

Advertising

5. Set a measurable goal: prepare to showcase your work/skills/ideas – motivate and inspire others!

Scheduling time slots for ‘creative time’ simply won’t work because ‘work time’ always tends to invade the ‘creative time’. Instead, pick a clear goal to work towards. Is your local library hosting a mini art exhibit? Are there any writers’ clubs in your area that host fee mic nights? Is there a fund-raising 5K run/walk taking place in your community? Small events are great for ‘showing off’ a skill that you acquired, to voice the ideas that you’ve been thinking of and to motivate others to do the same. Your first speech at Toastmasters might not move others to tears, and you might end up being the last one at the finish line of your first 5K run, but working towards a clear measurable goal will be a lot easier than endlessly trying to make your creation ‘perfect’. You have your entire life to perfect your skills. Showcasing your progress will not only serve as a motivation to you, but will also inspire others.

More by this author

Mariya Boyko

Mathematics teacher, curriculum developer

Quick Ricotta Pumpkin Pie Recipe 4 Ways to Spice Up Your Cup of Green Tea 4 Steps to Teach Kids about Experiencing and Expressing Their Emotions 5 Things To Do in 5 Spare Minutes 5 Steps to Get Creative Again

Trending in Art

1 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 2 18 Things You Need To Know Before You Get Your First Tattoo 3 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 4 5 Tips to Make Sure Autumn Memories Stay With You 5 7 Beginner’s Techniques to Perfect Men’s Makeup Application

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next