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5 Steps to Get Creative Again

5 Steps to Get Creative Again

Each of us has a ‘creative bone’ in our body, even the ones who insist that they don’t. The only problem is that we rarely find time to tap into our creativity. Even when we finally make a decision of making time for something creative, it’s hard to determine what to start with! There are so many possibilities, so many classes available in any community. What do we start off with?

Here are 5 steps to get creative again:

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1. Practice awareness of your stream of consciousness.

Make a point of spending 15 minutes a day to write/type everything that is going through your mind. It sounds easy, but once you try it out, you’ll find that sometimes your stream of thoughts is not singular. Maybe there are 5 of those streams flowing at the same time. It is up to you to focus on one of them or to switch back and forth between several of them.

Do not hesitate to write nonsense or ‘empty’ sentences such as “My pencil is purple, I can’t wait to eat pizza for lunch and I have no idea why I started writing this.” This is totally acceptable. You are not aiming to publish it in New York Times. This is just an exercise that will help you tune into the thoughts that you are having in the ‘background’.

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2. Make a list of the most prominent ideas/thoughts that came up in your writing.

It can be embarrassing to re-read all the stuff that you spilled on paper/screen in the previous week, but remember that this is for your eyes ONLY. No one will ever see it except you, and right now your job is to find patterns, or a lack of them, in your writing. What themes/topics/ideas came up in your writing most often? If nothing came up more than once, take note of that too. Then create a separate file and record the ideas/thoughts that you found funny, interesting or just odd. In other words, see what caught your eye or what surfaced in your writing more than once.

For example, when I was working through this exercise, I noticed that I wrote about my emotions, memories of friends and family. I also noticed that topics related to sports and painting/photography came up very often as well.

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3. Pick 3 ideas/topics/activities from the list that you made and dedicate at least 15 minutes to one of these activities over the course of the next few weeks.

This is simply to make sure that you REALLY enjoy the activity/idea that you were thinking of. For example, once upon a time, a friend of mine thought that her new ‘calling’ was rope walking. After I convinced her to go to a local park to practice it for only 15 minutes with the people who often practiced rope walking, she quickly realized that it’s not her ‘thing’ simply because she found the activity a bit repetitive. Of course, this was not an objective opinion, but it was HER opinion – and that’s all that matters for the creativity recovery project. Embracing your tastes, strengths and weaknesses is the key here.

4. Take a one-time class or spend a whole afternoon working on an activity/mini project of your choice.

Many people think that as soon as they ‘discovered’ a talent in something – let’s say in art – they need to spend a fortune and a ton of time to practice it. Taking a one-time class or just thinking of a mini project that takes several hours is quite enough to get started.

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5. Set a measurable goal: prepare to showcase your work/skills/ideas – motivate and inspire others!

Scheduling time slots for ‘creative time’ simply won’t work because ‘work time’ always tends to invade the ‘creative time’. Instead, pick a clear goal to work towards. Is your local library hosting a mini art exhibit? Are there any writers’ clubs in your area that host fee mic nights? Is there a fund-raising 5K run/walk taking place in your community? Small events are great for ‘showing off’ a skill that you acquired, to voice the ideas that you’ve been thinking of and to motivate others to do the same. Your first speech at Toastmasters might not move others to tears, and you might end up being the last one at the finish line of your first 5K run, but working towards a clear measurable goal will be a lot easier than endlessly trying to make your creation ‘perfect’. You have your entire life to perfect your skills. Showcasing your progress will not only serve as a motivation to you, but will also inspire others.

More by this author

Mariya Boyko

Mathematics teacher, curriculum developer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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