Advertising
Advertising

5 Steps to Get Creative Again

5 Steps to Get Creative Again

Each of us has a ‘creative bone’ in our body, even the ones who insist that they don’t. The only problem is that we rarely find time to tap into our creativity. Even when we finally make a decision of making time for something creative, it’s hard to determine what to start with! There are so many possibilities, so many classes available in any community. What do we start off with?

Here are 5 steps to get creative again:

Advertising

1. Practice awareness of your stream of consciousness.

Make a point of spending 15 minutes a day to write/type everything that is going through your mind. It sounds easy, but once you try it out, you’ll find that sometimes your stream of thoughts is not singular. Maybe there are 5 of those streams flowing at the same time. It is up to you to focus on one of them or to switch back and forth between several of them.

Do not hesitate to write nonsense or ‘empty’ sentences such as “My pencil is purple, I can’t wait to eat pizza for lunch and I have no idea why I started writing this.” This is totally acceptable. You are not aiming to publish it in New York Times. This is just an exercise that will help you tune into the thoughts that you are having in the ‘background’.

Advertising

2. Make a list of the most prominent ideas/thoughts that came up in your writing.

It can be embarrassing to re-read all the stuff that you spilled on paper/screen in the previous week, but remember that this is for your eyes ONLY. No one will ever see it except you, and right now your job is to find patterns, or a lack of them, in your writing. What themes/topics/ideas came up in your writing most often? If nothing came up more than once, take note of that too. Then create a separate file and record the ideas/thoughts that you found funny, interesting or just odd. In other words, see what caught your eye or what surfaced in your writing more than once.

For example, when I was working through this exercise, I noticed that I wrote about my emotions, memories of friends and family. I also noticed that topics related to sports and painting/photography came up very often as well.

Advertising

3. Pick 3 ideas/topics/activities from the list that you made and dedicate at least 15 minutes to one of these activities over the course of the next few weeks.

This is simply to make sure that you REALLY enjoy the activity/idea that you were thinking of. For example, once upon a time, a friend of mine thought that her new ‘calling’ was rope walking. After I convinced her to go to a local park to practice it for only 15 minutes with the people who often practiced rope walking, she quickly realized that it’s not her ‘thing’ simply because she found the activity a bit repetitive. Of course, this was not an objective opinion, but it was HER opinion – and that’s all that matters for the creativity recovery project. Embracing your tastes, strengths and weaknesses is the key here.

4. Take a one-time class or spend a whole afternoon working on an activity/mini project of your choice.

Many people think that as soon as they ‘discovered’ a talent in something – let’s say in art – they need to spend a fortune and a ton of time to practice it. Taking a one-time class or just thinking of a mini project that takes several hours is quite enough to get started.

Advertising

5. Set a measurable goal: prepare to showcase your work/skills/ideas – motivate and inspire others!

Scheduling time slots for ‘creative time’ simply won’t work because ‘work time’ always tends to invade the ‘creative time’. Instead, pick a clear goal to work towards. Is your local library hosting a mini art exhibit? Are there any writers’ clubs in your area that host fee mic nights? Is there a fund-raising 5K run/walk taking place in your community? Small events are great for ‘showing off’ a skill that you acquired, to voice the ideas that you’ve been thinking of and to motivate others to do the same. Your first speech at Toastmasters might not move others to tears, and you might end up being the last one at the finish line of your first 5K run, but working towards a clear measurable goal will be a lot easier than endlessly trying to make your creation ‘perfect’. You have your entire life to perfect your skills. Showcasing your progress will not only serve as a motivation to you, but will also inspire others.

More by this author

Mariya Boyko

Mathematics teacher, curriculum developer

Quick Ricotta Pumpkin Pie Recipe 4 Ways to Spice Up Your Cup of Green Tea 4 Steps to Teach Kids about Experiencing and Expressing Their Emotions 5 Things To Do in 5 Spare Minutes 5 Steps to Get Creative Again

Trending in Art

1 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 2 18 Things You Need To Know Before You Get Your First Tattoo 3 See How Sketches Created In 10 Seconds And 10 Minutes Differ: Everything Starts Small 4 5 Tips to Make Sure Autumn Memories Stay With You 5 7 Beginner’s Techniques to Perfect Men’s Makeup Application

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next