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5 Steps to Get Creative Again

5 Steps to Get Creative Again

Each of us has a ‘creative bone’ in our body, even the ones who insist that they don’t. The only problem is that we rarely find time to tap into our creativity. Even when we finally make a decision of making time for something creative, it’s hard to determine what to start with! There are so many possibilities, so many classes available in any community. What do we start off with?

Here are 5 steps to get creative again:

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1. Practice awareness of your stream of consciousness.

Make a point of spending 15 minutes a day to write/type everything that is going through your mind. It sounds easy, but once you try it out, you’ll find that sometimes your stream of thoughts is not singular. Maybe there are 5 of those streams flowing at the same time. It is up to you to focus on one of them or to switch back and forth between several of them.

Do not hesitate to write nonsense or ‘empty’ sentences such as “My pencil is purple, I can’t wait to eat pizza for lunch and I have no idea why I started writing this.” This is totally acceptable. You are not aiming to publish it in New York Times. This is just an exercise that will help you tune into the thoughts that you are having in the ‘background’.

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2. Make a list of the most prominent ideas/thoughts that came up in your writing.

It can be embarrassing to re-read all the stuff that you spilled on paper/screen in the previous week, but remember that this is for your eyes ONLY. No one will ever see it except you, and right now your job is to find patterns, or a lack of them, in your writing. What themes/topics/ideas came up in your writing most often? If nothing came up more than once, take note of that too. Then create a separate file and record the ideas/thoughts that you found funny, interesting or just odd. In other words, see what caught your eye or what surfaced in your writing more than once.

For example, when I was working through this exercise, I noticed that I wrote about my emotions, memories of friends and family. I also noticed that topics related to sports and painting/photography came up very often as well.

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3. Pick 3 ideas/topics/activities from the list that you made and dedicate at least 15 minutes to one of these activities over the course of the next few weeks.

This is simply to make sure that you REALLY enjoy the activity/idea that you were thinking of. For example, once upon a time, a friend of mine thought that her new ‘calling’ was rope walking. After I convinced her to go to a local park to practice it for only 15 minutes with the people who often practiced rope walking, she quickly realized that it’s not her ‘thing’ simply because she found the activity a bit repetitive. Of course, this was not an objective opinion, but it was HER opinion – and that’s all that matters for the creativity recovery project. Embracing your tastes, strengths and weaknesses is the key here.

4. Take a one-time class or spend a whole afternoon working on an activity/mini project of your choice.

Many people think that as soon as they ‘discovered’ a talent in something – let’s say in art – they need to spend a fortune and a ton of time to practice it. Taking a one-time class or just thinking of a mini project that takes several hours is quite enough to get started.

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5. Set a measurable goal: prepare to showcase your work/skills/ideas – motivate and inspire others!

Scheduling time slots for ‘creative time’ simply won’t work because ‘work time’ always tends to invade the ‘creative time’. Instead, pick a clear goal to work towards. Is your local library hosting a mini art exhibit? Are there any writers’ clubs in your area that host fee mic nights? Is there a fund-raising 5K run/walk taking place in your community? Small events are great for ‘showing off’ a skill that you acquired, to voice the ideas that you’ve been thinking of and to motivate others to do the same. Your first speech at Toastmasters might not move others to tears, and you might end up being the last one at the finish line of your first 5K run, but working towards a clear measurable goal will be a lot easier than endlessly trying to make your creation ‘perfect’. You have your entire life to perfect your skills. Showcasing your progress will not only serve as a motivation to you, but will also inspire others.

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Mariya Boyko

Mathematics teacher, curriculum developer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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