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Weight Lifting Might Lead To 46% Reduced Risk Of Death

Weight Lifting Might Lead To 46% Reduced Risk Of Death

Milk apparently is not the only thing that does a body good. Now research has shown that strength training into older age can actually help to prolong life. It only takes a trip to the gym twice a week to reap the benefits of this form of body good exercise.

The Study

Researchers at the Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center, and Columbia University discovered that older individuals who took part in strength-training only twice per week helped the individuals who were 65 years of age or older to live longer. The research sample they had for this specific group was small, and really only came in at 10 percent of the age group’s overall count, but the evidence obtained is priceless.

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The data came to the researchers through surveys that spanned over 15 years of the participants lives, and from information found on their death certificates from the years 1997 to 2001. This research found that the older adults who took part in strength training twice a week had a 41% reduction in cardiac death, and a 19% lowered chance of being killed by cancer.

What Strength-Training Can Do

Exercise of any type can help to prolong a life, and strength-training provides plenty of perks. When it comes to older age our muscles are one of the first things that start to deteriorate. With strength training muscles stay healthy and strong. This is important as these muscles help provide cushion and balance to help keep older individuals safe from falls.

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According to an article in Men’s Health titled “Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%” falling accidents are said to be the number one reason why older individuals collect disability.

Working the muscles also helps to cut down on body fat, which is great for helping to reduce cholesterol levels, and even helps to slow or even stop diabetes that many older individuals acquire as they age. Strength-training can also help keep the bones strong, and we all know the importance of strong bones as we age. This type of exercise also has the ability to keep the heart pumping and blood flowing.

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Oxygen is another benefit of exercising, which is something that our brains need always, but even more so as we age. When oxygen is flowing through the blood in our veins it helps to keep the brain alert and active. It unfortunately will not stop Alzheimer’s from occurring, but it could help to prevent it from happening early.

How to Get Started

At the time that this study took place only 10% of the older population took part in strength training. This is a small portion of individuals in this age group that would benefit from this type of exercise routine. Sharing the research with individuals of any age could help get more people in strength training programs. Many gyms are able to help guide older individuals in the type of training exercises that they should be able to do, and they are there in case any emergency occurs.

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There are social groups that work together on exercise programs for the elderly, and some may already be in the area. If there are not any programs in the area where the individual lives a few short phone calls to places like the Community Action Agency or Senior Support Services may get the ball rolling so that a strength-training program can be started.

While exercise is beneficial to most individuals it should be advised that anyone who would like to start strength training should consult with their physician first. Exercise does help to improve the over-all quality of life, and strength-training does that in abundance.

Featured photo credit: Photograph Courtesy of Joseph Philipson via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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