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4 Things You Should Know About Shift Work

4 Things You Should Know About Shift Work

With summer nearly at a close, many 20-something’s will find themselves either returning to class or will be watching their post-graduation festivities come to an end. In either case, a large portion of them will find themselves starting or searching for employment. With the unprecedentedly cluttered job market, many will find themselves accepting employment as shift-workers.

For full-time employees, these jobs, typically span eight hour periods, five days a week. Though some are lucky enough to land standard working hours (9 a.m.-5 p.m.), some others will be forced to compromise for much less convenient blocks of time. For those who must weather the storm of shift work, here are 4 things that may help you to mentally prepare for the life adjustment.

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1. Your sleep cycle will be erratic.

Unfortunately, with the way that many of these shift jobs are set-up, there’s never any actual guarantee that your schedule will remain the same. Sure, there are ways to attempt to enforce a set schedule, however in the interest of making as much capital as possible – you’d be doing yourself a disservice by limiting your availability. In these types of jobs, many employers are looking for people who can work whenever needed. Open availability ensures that you will, for the most part, receive the maximum amount of hours each week. Because these jobs are primarily “paid by the hour,” open availability will be the most beneficial for your check.

Though you can maximize your profit by being the aforementioned, ideal candidate, this also means that your day-to-day schedule could change weekly. Some weeks will be a mixed bag while others may be more consistent. The point to remember here is that there is no guarantee of a set structure. Because of this, your free-time and your sleep period will be contingent on the requirements of the job, and will necessitate constant adjustments.

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2. Your social life will be directly affected.

The free-wheeling or otherwise spontaneous nature of your “hangouts” will be limited. Assuming that you hold a full-time position in a shift job, your social life may dramatically change. The truth of the matter is that nobody wants to work the weekends. If you’re starting at the bottom of the shift-worker totem-pole, the chances are that you will be stuck working a solid eight-hour shift on most Fridays and Saturdays.

Sure, it’s possible to avoid this by mandating those days off, but to reiterate, this can affect how much you make each week, and in more drastic cases it can prevent you from being hired at all. Accepting the terms that will most benefit your bank account means your social life will be strictly confined to your days off, or before and after the times that you are scheduled to work.

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3. It can be depressing.

If you were one of those fortunate enough to skate by on minimal income, being suddenly thrust into the real world where finances are now your own concern, can be a bit of a shock. Conforming to the sporadic work life of an hourly job can be a downer. However, it is imperative to maintain the mindset that you are working toward self-reliance. Rather than fall into the pit of depression and self-pity, build a weekly plan for yourself; one that works within the parameters of your work and life schedule.

By governing your week a bit more sternly, you’ll be able to make time each day for the things that truly matter to you. Not only is this important for your mental health, but it will stave off any disheartening emotions, as well as keep you productive, both in and out of the workplace. Remember, it’s important to make time for yourself, as well as your responsibilities.

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4. But, it’s a step in the right direction.

As long as you keep these key points in mind, surviving the disorderly experience of shift work will become easier to cope with. After some assimilation to the nature of this type of workplace, you’ll seamlessly regulate and learn to live a happy and fulfilling life alongside it.

Whether you plan on moving up in the company, or if this is simply a means to survive, rest easy in the fact that it’s a step in the right direction. In many places, stable employment is hard to come by, and a decent salary can be more difficult to find. Dream job or not, you’re a productive member of society, and that is nothing, if not an amazing thing. Stay positive and keep moving forward.

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Antwan Crump

Novelist, blogger, essayist, podcaster.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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