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20 Toxic Ingredients That Are Commonly Found In Beauty Products

20 Toxic Ingredients That Are Commonly Found In Beauty Products

If you are like me, you may be used to choosing a beauty product based only on how flattering it looks on you. Or maybe picking one based on the one that smells the best – or even because a celebrity endorsed it.

After I came across Gillian Deacon’s book, There’s Lead in Your Lipstick: Toxins in Our Everyday Body Care and How to Avoid Them, I realized that now is the time to be more cautious of the products we bring into our homes. Now, every time I look at my lipstick-stained lips in the mirror, I wonder if I am feeding lead into my body, or if my purple-painted nails will cause me to develop cancer in 20 years. Nobody knows, but still, it is always good to be on the safer side. Doing a few minutes of research before buying, and a spending a few more minutes at the store to check the ingredients of a product may prove worthwhile.

According to Deacon’s book, the 20 toxic ingredients that are commonly found in beauty products are:

1. Coal Tar

Studies have indicated it to be a carcinogen. It is used in dry skin treatments, anti-lice, and anti-dandruff shampoos. Some products list it as a color with a number (i.e. D&C Green No. 6).

2. DEA/TEA/MEA

Another possible carcinogen. It is used as an emulsifier and foaming agents for shampoos, face and body washes, and makeup.

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3. Ethoxylated surfactants and 1,4-dioxane

It is not listed on products because it is created through a combination with ethylene oxide, which is a known to cause breast cancer. 1,4-dioxane can be found in shampoos, hair relaxers, and body soaps and washes. Stay away from products that have ingredients containing the letters “eth,” i.e. polyethelene, cetearete, oleth.

4. Formaldehyde

Another possible carcinogen and skin irritant. It is found in nail products, hair dye, fake eyelash adhesives, and shampoos.

5. Fragrance/Parfum

It’s better to choose products that are scent-free. Fragrance, if listed on a product, is hiding other potentially harmful chemicals (often used to create that particular smell). Fragrance has been known to cause dizziness, headaches, and allergies.

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    6. Hydroquinone

    It decreases the production of melanin on the skin which can make a person prone to skin cancer and other skin conditions. It is a carcinogen. You can find this ingredient in skin-lightening products.

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    7. Lead

    A carcinogen and a hormone disruptor, it can be found on lipsticks and hair dyes, but it is never listed on products because it is considered to be a contaminant and not an ingredient.

    8. Mercury

    It is an allergen and affects brain development. It is used in mascaras, eyedrops, and some skin medications.

    9. Mineral oil

    It is the main ingredient in baby oil. It creates a plastic-like film on the skin that hinders the skin’s ability to detox.

    10. Oxybenzone

    It is found in most chemical sunscreens. It is a known allergen, and may cause hormone disruption, cellular damage, and low birth weight.

    11. Parabens

    It is found in shampoos, shaving creams, lubricants, and toothpaste. It increases the risk of breast cancer and reproductive toxicity.

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    12. Paraphenylenediamine (PPD)

    It is found in hair dyes and other hair products. It is toxic to the skin and immune system and may cause allergies and dermatitis.

    13. Phthalates

    This is found hidden in fragrances, perfumes, deodorants, and lotions. Again, it is linked to cancer, endocrine disruption, and damage to the liver, kidney, or lung.

    14. Placental extract

    It is used in skin and hair products, and may cause endocrine disruption.

    15. Polyethylene glycol (PEG)

    It is used in cosmetic and beauty products. It may be contaminated with two known carcinogens: 1,4-dioxane and ethylene oxide.

    16. Silicone-derived emollients

    It is added to hair and skin products and is linked to tumor development and skin irritation.

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    17. Sodium lauryl (ether) sulfate (SLS, SLES)

    It is used in soaps, shampoos, body washes, and toothpaste. It is a known irritant. A former industrial degreaser now very commonly used to create lather. It’s absorbed into the body and can irritate the skin.

    18. Talc

    It is used in baby powder, deodorant, and makeup. It has been known to cause ovarian cancer and respiratory problems.

    19. Toluene

    It is used in nail products and hair dyes. It is known to cause endocrine and immune system problems.

    20. Triclosan

    It is found in antibacterial products and is linked to cancer and endocrine disruption.

    Remember that the more we know, the more we can do to prevent unwittingly harming ourselves. And now that we are aware of what may be hiding in our everyday beauty products, it’s up to us to read the labels and protect ourselves.

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    Sarah Bonander

    Writer, Human Resources Professional

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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