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7 Awesome Ways To Connect With Locals While You Travel

7 Awesome Ways To Connect With Locals While You Travel

There are two ways to travel to other countries.

You can purchase a travel package, join a tour group of your “own kind,” and travel to a country. There, you will stay at a nice hotel, eat where other tourists eat, travel to the museums, the scenic sights, and the historical buildings, shop, and ultimately go home with lots of pictures, very happy to have seen a foreign land.

The second way to travel is to go “on your own,” perhaps with a spouse, partner, or friend, having made the decision to make friends with the local people, to get to know the culture and the customs through the eyes of the people who live it every day.

This kind of travel is the way to really experience a country if you want to return home knowing that you really understand the people and a culture different to yours.

The biggest issue with this way of traveling, however, can be summed up with: “And how do I actually meet and make friends with the locals?”

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We have you somewhat covered on this! Here are 7 ways to do that, and all of them will work like a charm.

1. Find Someone From The Country In Your Own Town Before You Go

Go to a local university — they all have international student organizations — and get the contact information for one of the students from the country where you will be traveling.

Meet with them and ask about the country, the culture, and local spots to hang out when you get there.

You will then have local knowledge in advance of your travels. Most of these students also have family and friends back home, and they might offer to “introduce” you to them by email or Facebook before you even go. Voila! You will then have a contact person who can help you get around and experience the local lifestyle.

2. Learn The Language (At Least The Basics)

There are crash courses all over the Internet. Sign up for one and get the common expressions so that you can speak the language a bit.

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This will help you to fit in when you go out to local bars and restaurants. And as you strike up conversations with some of the locals who eat there, you may make some friends who will be willing to show you around a bit.

3. Hang Out At A College Or University

This may sound like a strange tip, but one traveler tells a story about how he went to the college campus and into a classroom building. He walked into a large class and sat down. When the class was over, he began to talk a bit with a couple of the students there and they ended up going out to lunch. One of the students even offered his couch to the traveler to stay overnight. Getting into the home of a local is always a great way to learn more.

4. Engage With The CouchSurfing Community

This is just one of many websites that will help you get right into the local “scene.” It has locals from nearly every country in the world opening their homes for travelers to stay while they are in that town. If you plan in advance, you can have all of your lodging taken care of by staying overnight in locals’ homes.

Alternatively, it’s just a cool place and a community to ask for all sort of travel tips, get to know the best hole-in-the-wall bars, and meet locals who will walk around town with you for a few hours.

5. Eat Where The Locals Eat

Arguably, the best way to “learn a country” is through food. Yet so many travelers eat in their hotels or in the typical restaurants that serve foreigners. The food at these places is nothing like what the locals eat.

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Always choose restaurants that are filled with locals, even if they look less alluring than your typical diner.

You can make friends with your waiter and the bartender and return every day. Pretty soon, they will be offering to take you places when they are off work.

You can also find families that open up their homes to foreigners for a meal. Some charge a bit, but the bigger value is to eat real food and have a conversation with local people. They will also be great sources of information about where to go to have a more local experience in the country.

6. Find Out About Local Events Before You Leave

There may be holidays or special events or festivals going on while you are there, so be sure you find out about these and plan to attend them. If you have not taken the time to do this, you can always ask that waiter or bartender you made friends with.

You want to see and understand how people in your host country celebrate, what they wear, what they eat, and what the events and festivals mean to their cultural history.

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7. Find A Crafted Vacation Planner                     

Because many people now want to travel outside of the typical tour group, there are lots of companies that plan personalized trips. They are connected to locals in countries and will arrange for personal local tour guides and even opportunities to stay in homes or share meals with local families. One of the advantages of this method is that the locals are already known to the company so they are safe hosts for a foreigner. These planners can also be great sources of information about where to go and what to see for a really “local” experience rather than just the “tourist” one.

Now you have 7 ways to connect with the locals in any country you visit. You should also try doing the same when foreigners come to your country. You can sign up on the websites that were mentioned in this post and offer your home for a meal or arrange to meet a traveler and show them around your town.

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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