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7 Awesome Ways To Connect With Locals While You Travel

7 Awesome Ways To Connect With Locals While You Travel

There are two ways to travel to other countries.

You can purchase a travel package, join a tour group of your “own kind,” and travel to a country. There, you will stay at a nice hotel, eat where other tourists eat, travel to the museums, the scenic sights, and the historical buildings, shop, and ultimately go home with lots of pictures, very happy to have seen a foreign land.

The second way to travel is to go “on your own,” perhaps with a spouse, partner, or friend, having made the decision to make friends with the local people, to get to know the culture and the customs through the eyes of the people who live it every day.

This kind of travel is the way to really experience a country if you want to return home knowing that you really understand the people and a culture different to yours.

The biggest issue with this way of traveling, however, can be summed up with: “And how do I actually meet and make friends with the locals?”

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We have you somewhat covered on this! Here are 7 ways to do that, and all of them will work like a charm.

1. Find Someone From The Country In Your Own Town Before You Go

Go to a local university — they all have international student organizations — and get the contact information for one of the students from the country where you will be traveling.

Meet with them and ask about the country, the culture, and local spots to hang out when you get there.

You will then have local knowledge in advance of your travels. Most of these students also have family and friends back home, and they might offer to “introduce” you to them by email or Facebook before you even go. Voila! You will then have a contact person who can help you get around and experience the local lifestyle.

2. Learn The Language (At Least The Basics)

There are crash courses all over the Internet. Sign up for one and get the common expressions so that you can speak the language a bit.

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This will help you to fit in when you go out to local bars and restaurants. And as you strike up conversations with some of the locals who eat there, you may make some friends who will be willing to show you around a bit.

3. Hang Out At A College Or University

This may sound like a strange tip, but one traveler tells a story about how he went to the college campus and into a classroom building. He walked into a large class and sat down. When the class was over, he began to talk a bit with a couple of the students there and they ended up going out to lunch. One of the students even offered his couch to the traveler to stay overnight. Getting into the home of a local is always a great way to learn more.

4. Engage With The CouchSurfing Community

This is just one of many websites that will help you get right into the local “scene.” It has locals from nearly every country in the world opening their homes for travelers to stay while they are in that town. If you plan in advance, you can have all of your lodging taken care of by staying overnight in locals’ homes.

Alternatively, it’s just a cool place and a community to ask for all sort of travel tips, get to know the best hole-in-the-wall bars, and meet locals who will walk around town with you for a few hours.

5. Eat Where The Locals Eat

Arguably, the best way to “learn a country” is through food. Yet so many travelers eat in their hotels or in the typical restaurants that serve foreigners. The food at these places is nothing like what the locals eat.

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Always choose restaurants that are filled with locals, even if they look less alluring than your typical diner.

You can make friends with your waiter and the bartender and return every day. Pretty soon, they will be offering to take you places when they are off work.

You can also find families that open up their homes to foreigners for a meal. Some charge a bit, but the bigger value is to eat real food and have a conversation with local people. They will also be great sources of information about where to go to have a more local experience in the country.

6. Find Out About Local Events Before You Leave

There may be holidays or special events or festivals going on while you are there, so be sure you find out about these and plan to attend them. If you have not taken the time to do this, you can always ask that waiter or bartender you made friends with.

You want to see and understand how people in your host country celebrate, what they wear, what they eat, and what the events and festivals mean to their cultural history.

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7. Find A Crafted Vacation Planner                     

Because many people now want to travel outside of the typical tour group, there are lots of companies that plan personalized trips. They are connected to locals in countries and will arrange for personal local tour guides and even opportunities to stay in homes or share meals with local families. One of the advantages of this method is that the locals are already known to the company so they are safe hosts for a foreigner. These planners can also be great sources of information about where to go and what to see for a really “local” experience rather than just the “tourist” one.

Now you have 7 ways to connect with the locals in any country you visit. You should also try doing the same when foreigners come to your country. You can sign up on the websites that were mentioned in this post and offer your home for a meal or arrange to meet a traveler and show them around your town.

Featured photo credit: Unsplash via hd.unsplash.com

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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