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5 Tips to Improve Your Health

5 Tips to Improve Your Health

We want to live a long life, stay healthy and be able to take good care of ourselves and those we hold dear. We cannot change some pre-existing risk factors, but we can all make choices that support our health and greatly reduce the risk of developing chronic conditions such as heart disease, many cancers, and Type II diabetes.

Five steps to a healthier you:

1. Avoid smoking

Tobacco consumption and exposure to second-hand smoke are important causes of premature death from heart and lung disease, myocardial infarction and cancer.

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If you smoke, you can put a stop to it. It’s never too late to do so, however long you’ve been smoking or how many times you’ve tried to quit smoking. When you stop smoking, the risk of heart disease decreases rapidly. After a few years, your risk is almost as low as if you had never smoked. Ask your doctor about methods to quit smoking.

If you do not smoke, do not start. Everyone should avoid exposing themselves to second-hand smoke, which may have the same health risks as smoking. It is particularly important for children and people with asthma and respiratory problems to live in a smoke-free environment.

2. Eat well to be healthy

A good diet helps you stay in shape, feel good and control your weight. A good diet also protects against disease, stroke, cancer and other serious diseases.

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Here are some tips from Canada’s Food Guide:

  • Eat small portions of lean meat, fish or poultry and remove visible fat.
  • Plan your meals from vegetables, fruits, and cereals, e.g., rice, pasta, bread, and cereals. Choose whole grain foods, e.g., whole wheat bread, brown rice, and cereals. Eat also some portions of green and yellow vegetables, fruit, and vegetables every day.
  • Choose milk, yogurt, and cottage cheese with low-fat (1% or 2% butter fat or skimmed products).
  • Reduce the amount of fats like butter, oil, and margarine. Prepare your foods using less fat as possible.
  • Limit salt, alcohol, and caffeine. Prepared foods contain large amounts of salt. Consuming more than two alcoholic drinks a day raises blood pressure, which is a serious risk of heart disease and stroke. Your alcohol consumption should be limited to a maximum of two drinks per day, and coffee to four cups. Women trying to become pregnant or are lactating should avoid drinking alcohol. Consume moderate amounts of beverages containing caffeine, including coffee, tea, and colas.

3. Incorporate physical activity into your life

Want to protect your health, achieve or maintain a healthy weight, have more energy, and less stress? You can achieve this through regular physical activity. Exercise helps your heart, lungs, and blood vessels function better while reducing your cholesterol and blood pressure. Take the stairs instead of the elevator. Get off the bus a few stops early and walk the rest of the way. Walk through your neighborhood on your way to a shopping spree. Get up from your chair every hour to stretch your muscles and do a few squats.

Do exercise you enjoy. You can start by doing a good walk. Swimming, skating, cycling, and dancing are stimulating activities.

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Anything that increases your heart rate can be considered exercise. Start slowly and combine activities that enhance strength, flexibility, and endurance. Aim for at least 30 minutes of moderate exercise per day as often as possible during the week.

4. Know your blood pressure

Are you in great shape? Unfortunately, you may suffer from hypertension without knowing it because there are no obvious symptoms. Men and women of all ages in all sectors may be affected. Stressed people may have normal blood pressure, and calm people may be suffering from hypertension. The only way to verify this is to get your blood pressure checked by a health professional.

Hypertension is a serious health disorder that can cause heart disease and a heart attack. Hypertension can be corrected, however. If your blood pressure is high, please follow the recommendations of your doctor.

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Here are some general tips that will also help your blood pressure:

  • Periodically check your blood pressure
  • Quit smoking
  • Get regular physical activity
  • Reduce your intake of alcohol or cease to consume
  • Maintain a healthy weight
  • Eat less salt

5. Relax and enjoy life

Sometimes, we go too hard on ourselves. Learn to relax and have fun, take the time to do fun activities and enjoy the company of friends and family members. Manage your time more efficiently and learn to maximize it to the fullest; simple exercises, meditation and deep breathing can help calm the mind.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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