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5 Steps to a Zen Commute

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5 Steps to a Zen Commute

“I love sitting in traffic,” said no one ever.

You have to get from A to B, B to C, and C to D. You need to get groceries, go to work, get to the gym, and maybe you would like to go out for a drink. Let’s face it – most of the time that involves getting into your car. And if you live in a big city, more often than not, it also involves traffic. How can you make that time less stressful and more zen?

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Here are 5 tips:

1. Listen to an audio book.

How often do you complain that you do not have enough time to read? How much time do you spend in the car? Why not use this time to check a book off your to-do list, or learn about something new that interests you? Here’s the best part: the library. The library has hundreds of audiobooks to be checked out – for free! When you have an audio CD, it automatically stops and starts up again when you get in and out of your car. No playing around with your cell phone, no problems if you are in a rush and cannot find where you left off last. Audio CDs make it simple and efficient to listen to in the car. You’ll be surprised when you find yourself nodding in agreement with your latest self-help book, or laughing out loud to a celebrity autobiography. Your commute goes by faster, and it does not feel like you are just sitting in your car wasting time.

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2. Find your calm.

What symbolizes calm to you? Find a small object or picture that reminds you of calm: a picture of a beach, a pinecone, a flower, a pebble, or a picture of your family. Whatever it is, hang it from your mirror or place it somewhere close to you. When you are feeling overwhelmed, take a moment to hold your calming object. Reconnect with your breath. Change your perspective and realize that change is the only constant in our lives, and this frustrating or exhausting experience will end. Make the choice to breathe. You do not have to judge yourself or change how you are feeling. Just breathe. Yes, you would probably like to be anywhere but in your car, but here you are. How can you connect with this moment?

3. Be grateful.

When you find yourself slipping down the slope of self-pity, begin to list all the things in your life you are thankful for. If you are on your way to work, that means you have a job, and that is something to be grateful for. If you are headed to pick up your kid, they will probably tell you a funny story on the way home and make you laugh. If you are headed to the grocery store, it means you have money to put food on the table. Begin to focus on and appreciate all the wonderful things you have in your life, and realizing that extra time in the car is sometimes just a price we pay for living wonderful, full lives.

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4. Practice positivity.

Stuck in traffic? Look around you at all the people who are also in the same spot. This is the best way to get out of the movie scene you have created for yourself in your head. Wish them a safe commute. Wish for their health and happiness. Send them good vibes and you will also start to feel better. The good energy you send out will come back to you.

5. Visualize.

Use your commute to visualize your day. How do you see it going? What challenges do you foresee, and how can you handle them with grace? What choices will you face? Use your time in the car to manifest the day you want.

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Featured photo credit: www.picjumbo.com via picjumbo.com

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