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5 Steps to a Zen Commute

5 Steps to a Zen Commute

“I love sitting in traffic,” said no one ever.

You have to get from A to B, B to C, and C to D. You need to get groceries, go to work, get to the gym, and maybe you would like to go out for a drink. Let’s face it – most of the time that involves getting into your car. And if you live in a big city, more often than not, it also involves traffic. How can you make that time less stressful and more zen?

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Here are 5 tips:

1. Listen to an audio book.

How often do you complain that you do not have enough time to read? How much time do you spend in the car? Why not use this time to check a book off your to-do list, or learn about something new that interests you? Here’s the best part: the library. The library has hundreds of audiobooks to be checked out – for free! When you have an audio CD, it automatically stops and starts up again when you get in and out of your car. No playing around with your cell phone, no problems if you are in a rush and cannot find where you left off last. Audio CDs make it simple and efficient to listen to in the car. You’ll be surprised when you find yourself nodding in agreement with your latest self-help book, or laughing out loud to a celebrity autobiography. Your commute goes by faster, and it does not feel like you are just sitting in your car wasting time.

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2. Find your calm.

What symbolizes calm to you? Find a small object or picture that reminds you of calm: a picture of a beach, a pinecone, a flower, a pebble, or a picture of your family. Whatever it is, hang it from your mirror or place it somewhere close to you. When you are feeling overwhelmed, take a moment to hold your calming object. Reconnect with your breath. Change your perspective and realize that change is the only constant in our lives, and this frustrating or exhausting experience will end. Make the choice to breathe. You do not have to judge yourself or change how you are feeling. Just breathe. Yes, you would probably like to be anywhere but in your car, but here you are. How can you connect with this moment?

3. Be grateful.

When you find yourself slipping down the slope of self-pity, begin to list all the things in your life you are thankful for. If you are on your way to work, that means you have a job, and that is something to be grateful for. If you are headed to pick up your kid, they will probably tell you a funny story on the way home and make you laugh. If you are headed to the grocery store, it means you have money to put food on the table. Begin to focus on and appreciate all the wonderful things you have in your life, and realizing that extra time in the car is sometimes just a price we pay for living wonderful, full lives.

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4. Practice positivity.

Stuck in traffic? Look around you at all the people who are also in the same spot. This is the best way to get out of the movie scene you have created for yourself in your head. Wish them a safe commute. Wish for their health and happiness. Send them good vibes and you will also start to feel better. The good energy you send out will come back to you.

5. Visualize.

Use your commute to visualize your day. How do you see it going? What challenges do you foresee, and how can you handle them with grace? What choices will you face? Use your time in the car to manifest the day you want.

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Featured photo credit: www.picjumbo.com via picjumbo.com

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Last Updated on October 15, 2019

Is Procrastination Bad? The Truth About Procrastination Revealed

Is Procrastination Bad? The Truth About Procrastination Revealed

Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.

Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.

There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.

Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.

Why we procrastinate after all

We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.

Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.[1]

Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.

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To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.

If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.

So, is procrastination bad?

Yes it is.

Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.

Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.

Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.

It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.

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The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).

Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.

For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.

A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.

Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.

Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.

How bad procrastination can be

Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.

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After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?

One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!

That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.

Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.

In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.

You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.

More consequences of procrastination can be found in this article:

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8 Dreadful Effects of Procrastination That Can Destroy Your Life

Procrastination, a technical failure

Procrastination is, more often than not, a sign of a technical failure, not a moral failure.

It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.

It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.

Featured photo credit: chuttersnap via unsplash.com

Reference

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