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7 Simple and Useful Health Tips that Help in Leading Healthy Life

7 Simple and Useful Health Tips that Help in Leading Healthy Life

For a healthy life, it is imperative to take care of your body. Keeping a check on your weight is one way of maintaining a healthy lifestyle. Obesity has become a current issue, and it is important to pay particular attention to the diet and indulge in some physical activity. You do not need to spoil your happiness because of unnecessary problems related to health. The lifespan of your vital organs such as liver, lungs, stomach, etc. is increased by eating healthy. Healthy and relaxed life does not just include a balanced diet and exercising but also a positive mindset.

Here are a few tips for leading a safe and healthy life:

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1. Drinking plenty of water:

People do not drink enough water. Water is crucial for the function of our body. About 60 % of the body is made up of water and is a critical ingredient in carrying out bodily functions. It also helps in removing waste and carries oxygen and nutrients to the whole body. Our body loses water all the time through sweating, urine, breathing etc. it is important that the percentage of water is maintained in the body so that its functions can go on without any problem.

Another benefit of drinking plenty of water is that it helps in losing weight. The water fills up your stomach, making you less hungry so you will never overeat. Providing the regular supply of fluids to the body makes sure that it doesn’t retain whatever water that is present in your body.

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The level of water your body requires depends on several factors such as humidity, weight, and physical activity. But a person should intake anywhere between 2.7 to 3.7 liters of water daily.

2. Getting enough sleep:

Resting is an essential part of healthy life. When you do not sleep properly, you tend to eat more snacks. It means that you put more junk food in your body which is not good for your health in any way. Lack of sleep also leads to premature aging.

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3. Meditation:

Meditating is an excellent way of calming the mind. It has a positive effect on your mind and brings tranquility in your life. A peaceful mind leads to a happy and healthy life. A positive mindset is critical for living a healthy life and meditation helps with the positive thinking.

4. Exercising:

Regular exercising is the key to healthy life. The physical activity is an essential part of your daily routine because it increases the lifespan, helps with weight loss, provides higher bone density, and decreases the risk of disease. You can join a gym or just pick up your favorite sport and play regularly. Exercising is not just about making your body suffer, it’s about enjoying a healthy lifestyle. You can make exercising fun and exciting by bringing variation.

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5. Balanced diet:

Having a balanced diet is important. Fruits are a must because they have lots of minerals and vitamins. Eating fresh fruits is an important part of healthy life. Vegetables are also as important as the fruits. Vegetables and fruits that have bright colors are rich in anti-oxidants. Make sure you include these food products in your diet.

6. Stay away from processed food:

Eating processed food is not a good idea. It is not good for health because food loses its nutritional value after processing, and the preservatives added to it are not good for health at all. The content of salt is high in the majority of the processed foods. It can lead to high blood pressure and heart diseases. Always prefer fresh products over processed ones to get the best nutrition.

7. Get medical insurance:

Having health insurance is important. It is important to know that the medical bills are covered in case of an emergency. It helps to keep the peace of mind. There are several companies which provide good Medical Insurance, and it is an instant aid for good healthcare.

Featured photo credit: 7 Simple and Useful Health Tips that Help in Leading Healthy Life via lilybed.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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