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7 Simple and Useful Health Tips that Help in Leading Healthy Life

7 Simple and Useful Health Tips that Help in Leading Healthy Life

For a healthy life, it is imperative to take care of your body. Keeping a check on your weight is one way of maintaining a healthy lifestyle. Obesity has become a current issue, and it is important to pay particular attention to the diet and indulge in some physical activity. You do not need to spoil your happiness because of unnecessary problems related to health. The lifespan of your vital organs such as liver, lungs, stomach, etc. is increased by eating healthy. Healthy and relaxed life does not just include a balanced diet and exercising but also a positive mindset.

Here are a few tips for leading a safe and healthy life:

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1. Drinking plenty of water:

People do not drink enough water. Water is crucial for the function of our body. About 60 % of the body is made up of water and is a critical ingredient in carrying out bodily functions. It also helps in removing waste and carries oxygen and nutrients to the whole body. Our body loses water all the time through sweating, urine, breathing etc. it is important that the percentage of water is maintained in the body so that its functions can go on without any problem.

Another benefit of drinking plenty of water is that it helps in losing weight. The water fills up your stomach, making you less hungry so you will never overeat. Providing the regular supply of fluids to the body makes sure that it doesn’t retain whatever water that is present in your body.

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The level of water your body requires depends on several factors such as humidity, weight, and physical activity. But a person should intake anywhere between 2.7 to 3.7 liters of water daily.

2. Getting enough sleep:

Resting is an essential part of healthy life. When you do not sleep properly, you tend to eat more snacks. It means that you put more junk food in your body which is not good for your health in any way. Lack of sleep also leads to premature aging.

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3. Meditation:

Meditating is an excellent way of calming the mind. It has a positive effect on your mind and brings tranquility in your life. A peaceful mind leads to a happy and healthy life. A positive mindset is critical for living a healthy life and meditation helps with the positive thinking.

4. Exercising:

Regular exercising is the key to healthy life. The physical activity is an essential part of your daily routine because it increases the lifespan, helps with weight loss, provides higher bone density, and decreases the risk of disease. You can join a gym or just pick up your favorite sport and play regularly. Exercising is not just about making your body suffer, it’s about enjoying a healthy lifestyle. You can make exercising fun and exciting by bringing variation.

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5. Balanced diet:

Having a balanced diet is important. Fruits are a must because they have lots of minerals and vitamins. Eating fresh fruits is an important part of healthy life. Vegetables are also as important as the fruits. Vegetables and fruits that have bright colors are rich in anti-oxidants. Make sure you include these food products in your diet.

6. Stay away from processed food:

Eating processed food is not a good idea. It is not good for health because food loses its nutritional value after processing, and the preservatives added to it are not good for health at all. The content of salt is high in the majority of the processed foods. It can lead to high blood pressure and heart diseases. Always prefer fresh products over processed ones to get the best nutrition.

7. Get medical insurance:

Having health insurance is important. It is important to know that the medical bills are covered in case of an emergency. It helps to keep the peace of mind. There are several companies which provide good Medical Insurance, and it is an instant aid for good healthcare.

Featured photo credit: 7 Simple and Useful Health Tips that Help in Leading Healthy Life via lilybed.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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