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8 Surprising Benefits of Music Improvisation

8 Surprising Benefits of Music Improvisation

Tossing out your sheet music, and winging it with a song, is like turning off your GPS and trying to find your own way home – it can seem scary and intimidating at first (seriously, how did people live before GPS technology?), but once you step out of your comfort zone, you may find it even more rewarding than playing off the page!

Learning how to improvise can give you more than just the fun of going off the beaten trail; it also has many benefits that can help you become a better musician. Start with short improvisation sessions at home, and work your way up to longer playing times, you’re sure to notice a boost to your musical prowess. Check out the numerous ways that improvising in music enhances your musical skills.

1. It trains your ears

An important component of being a musician is being able to hear the music. Oftentimes, students are only taught how to read and reproduce music; but the art is much more involved than moving your fingers across the keys in a certain rhythm.

Hearing the notes, and understanding how they work together, makes the tasks of playing and understanding music theory easier on students. Improvising trains your ear to hear and identify whether you’re producing the sounds you intended, or not. As students get better at this, it can also help them compose their own pieces in the future.

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2. It helps you recognize patterns and scales

When warming up, students often play scales from bottom to top; or, top to bottom. When music students get into a cycle of remembering which note follows another, they often fail to recognize how all the other notes on the scale interact in a musical piece.

Think about the way you remember the alphabet, by singing the letters in a particular order – without singing the ABC song, can you identify whether J or H comes first? When it comes to a piece of music, it’s helpful to know how different notes sound together, whether they sit next to each other on the scale or not. Improvising helps refine scale, chord, and arpeggio concepts. It helps hone a student’s overall musical understanding.

3. It teaches students to think ahead

When students read off a piece of sheet music, it’s easy to get caught up in a habit of reading note by note, as they play each note. This often results in slowing down the student’s playing, causing frustration.

Improvising teaches you to plan for what’s coming next, and think about the song as a flowing, unified piece, instead of a collection of single notes. It doesn’t just make it easier to anticipate what’s to come; it teaches students to think ahead, so that when they’re reading sheet music, they can read it faster, and stay on the beat.

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4. It allows for self-expression

Music is meant to be a form of expression; a form of communicating emotions. Students tend to focus more on reproducing the sounds written on the page than creating emotion with their instruments. Improvisation interrupts the cycle of reproducing; helping students express their emotions, hone their talents, and develop their unique musical voices.

In one study, researchers monitored the brain activity of musicians in both “play-from-memory” and improvised scenarios. They found that in when playing from memory, areas of the brain associated with problem-solving lit up. In the improvised scenarios, brain areas associated with self-expression, making up stories, and recounting memories were more active.

Essentially, the areas of the brain that were active during improvisation weren’t active when musicians played songs from memory. This suggests that it’s beneficial to incorporate both types of play into a student’s learning experience. This helps them become more well-rounded musicians.

5. It fosters creativity

Improvising is all about composing on the spot. It’s completely up to the student where to take the music next, giving them an outlet to work creatively with music. Creativity itself, whether through music or other art forms, comes with its own slew of benefits; studies have shown that exercising creativity can actually boost your physical and mental health. Some of the benefits of creativity include:

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  • It gives you a sense of control over the outside world.
  • It provides an outlet to create something positive out of a bad experience.
  • It promotes abstract thinking, to come up with new (and sometimes better) solutions.
  • It helps you resolve conflicts.
  • It gives you a place to express emotions, to learn more about yourself, and to effectively work through your thoughts.
  • It provides a greater sense of well-being.
  • It helps you better understand empathy, which can help you build better relationships.

All of these benefits translate to your everyday life. Creativity isn’t just about becoming a better musician; it’s about becoming a better person.

6. It can boost health

Similar to the concept that creativity improves physical and mental health; researchers have also studied the effect of music improvisation on your health. They found that improvising music can have a distinct effect on well-being, separately from other musical behaviors. Engaging in improvisation exercises helps reduce stress and anxiety, which in turn can improve mental health conditions.

Improvising music also has been shown to improve communication skills in children with autistic spectrum disorders. Music is an outlet to communicate and process emotions, often assisting children who have trouble processing emotions on their own. When improvising in a group, students learn how to listen to other students’ music, and communicate something back to them.

7. It reinforces listening

Improvising isn’t just for solo artists; entire groups can improvise together, and even sound quite good when they have an effective leader. Group improvisation sessions reinforce how important it is to watch your conductor, and to pay attention to what the rest of the group is doing. If your musical ensemble can master the act of improvising together, then when you switch back to sheet music, the group will work much better as a whole.

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Group improvisation also helps students communicate with their musical peers better; which can translate to other areas of communication in life. Improvisation exercises also help promote a sense of community within a music group, which often benefits a student’s well-being outside of class.

8. It’s fun and motivating!

Reading the same sheet music, day after day, can become repetitive. This may leave students feeling disengaged in their music lessons. Improvisation is always a new experience, and it oftentimes feels like a game. Because it’s fun, it acts as a good motivator for students who feel like they’re not being challenged in class, or engaging their creativity.

Improvising is scary at first, as you ditch the familiar guide of the notes on your page – but even simple improvisation makes a difference! Start out small, perhaps by improvising quarter notes on a single octave scale; and continue to practice your improvisation skills, challenging yourself (or your music students) more and more each time. Whether you’re practicing on your own or teaching music to eager students, you’ll find that improvising will mold better music skills, and well-rounded, healthier musicians.

Featured photo credit: www.npr.org via npr.org

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Jennifer Paterson

President of California Music Studios

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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