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8 Surprising Benefits of Music Improvisation

8 Surprising Benefits of Music Improvisation

Tossing out your sheet music, and winging it with a song, is like turning off your GPS and trying to find your own way home – it can seem scary and intimidating at first (seriously, how did people live before GPS technology?), but once you step out of your comfort zone, you may find it even more rewarding than playing off the page!

Learning how to improvise can give you more than just the fun of going off the beaten trail; it also has many benefits that can help you become a better musician. Start with short improvisation sessions at home, and work your way up to longer playing times, you’re sure to notice a boost to your musical prowess. Check out the numerous ways that improvising in music enhances your musical skills.

1. It trains your ears

An important component of being a musician is being able to hear the music. Oftentimes, students are only taught how to read and reproduce music; but the art is much more involved than moving your fingers across the keys in a certain rhythm.

Hearing the notes, and understanding how they work together, makes the tasks of playing and understanding music theory easier on students. Improvising trains your ear to hear and identify whether you’re producing the sounds you intended, or not. As students get better at this, it can also help them compose their own pieces in the future.

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2. It helps you recognize patterns and scales

When warming up, students often play scales from bottom to top; or, top to bottom. When music students get into a cycle of remembering which note follows another, they often fail to recognize how all the other notes on the scale interact in a musical piece.

Think about the way you remember the alphabet, by singing the letters in a particular order – without singing the ABC song, can you identify whether J or H comes first? When it comes to a piece of music, it’s helpful to know how different notes sound together, whether they sit next to each other on the scale or not. Improvising helps refine scale, chord, and arpeggio concepts. It helps hone a student’s overall musical understanding.

3. It teaches students to think ahead

When students read off a piece of sheet music, it’s easy to get caught up in a habit of reading note by note, as they play each note. This often results in slowing down the student’s playing, causing frustration.

Improvising teaches you to plan for what’s coming next, and think about the song as a flowing, unified piece, instead of a collection of single notes. It doesn’t just make it easier to anticipate what’s to come; it teaches students to think ahead, so that when they’re reading sheet music, they can read it faster, and stay on the beat.

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4. It allows for self-expression

Music is meant to be a form of expression; a form of communicating emotions. Students tend to focus more on reproducing the sounds written on the page than creating emotion with their instruments. Improvisation interrupts the cycle of reproducing; helping students express their emotions, hone their talents, and develop their unique musical voices.

In one study, researchers monitored the brain activity of musicians in both “play-from-memory” and improvised scenarios. They found that in when playing from memory, areas of the brain associated with problem-solving lit up. In the improvised scenarios, brain areas associated with self-expression, making up stories, and recounting memories were more active.

Essentially, the areas of the brain that were active during improvisation weren’t active when musicians played songs from memory. This suggests that it’s beneficial to incorporate both types of play into a student’s learning experience. This helps them become more well-rounded musicians.

5. It fosters creativity

Improvising is all about composing on the spot. It’s completely up to the student where to take the music next, giving them an outlet to work creatively with music. Creativity itself, whether through music or other art forms, comes with its own slew of benefits; studies have shown that exercising creativity can actually boost your physical and mental health. Some of the benefits of creativity include:

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  • It gives you a sense of control over the outside world.
  • It provides an outlet to create something positive out of a bad experience.
  • It promotes abstract thinking, to come up with new (and sometimes better) solutions.
  • It helps you resolve conflicts.
  • It gives you a place to express emotions, to learn more about yourself, and to effectively work through your thoughts.
  • It provides a greater sense of well-being.
  • It helps you better understand empathy, which can help you build better relationships.

All of these benefits translate to your everyday life. Creativity isn’t just about becoming a better musician; it’s about becoming a better person.

6. It can boost health

Similar to the concept that creativity improves physical and mental health; researchers have also studied the effect of music improvisation on your health. They found that improvising music can have a distinct effect on well-being, separately from other musical behaviors. Engaging in improvisation exercises helps reduce stress and anxiety, which in turn can improve mental health conditions.

Improvising music also has been shown to improve communication skills in children with autistic spectrum disorders. Music is an outlet to communicate and process emotions, often assisting children who have trouble processing emotions on their own. When improvising in a group, students learn how to listen to other students’ music, and communicate something back to them.

7. It reinforces listening

Improvising isn’t just for solo artists; entire groups can improvise together, and even sound quite good when they have an effective leader. Group improvisation sessions reinforce how important it is to watch your conductor, and to pay attention to what the rest of the group is doing. If your musical ensemble can master the act of improvising together, then when you switch back to sheet music, the group will work much better as a whole.

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Group improvisation also helps students communicate with their musical peers better; which can translate to other areas of communication in life. Improvisation exercises also help promote a sense of community within a music group, which often benefits a student’s well-being outside of class.

8. It’s fun and motivating!

Reading the same sheet music, day after day, can become repetitive. This may leave students feeling disengaged in their music lessons. Improvisation is always a new experience, and it oftentimes feels like a game. Because it’s fun, it acts as a good motivator for students who feel like they’re not being challenged in class, or engaging their creativity.

Improvising is scary at first, as you ditch the familiar guide of the notes on your page – but even simple improvisation makes a difference! Start out small, perhaps by improvising quarter notes on a single octave scale; and continue to practice your improvisation skills, challenging yourself (or your music students) more and more each time. Whether you’re practicing on your own or teaching music to eager students, you’ll find that improvising will mold better music skills, and well-rounded, healthier musicians.

Featured photo credit: www.npr.org via npr.org

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Jennifer Paterson

President of California Music Studios

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Last Updated on July 8, 2020

18 Benefits of Journaling That Will Change Your Life

18 Benefits of Journaling That Will Change Your Life

The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

1. Understand Yourself Better

Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

2. Keep Track of Small Changes

I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

3. Become Aware of What Matters

As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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4. Boost Creativity

The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

5. Represents Your Emotions in a Safe Environment

A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

6. Process Life Experiences

When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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7. Stress Relief

In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

8. Provide Direction

Though journaling is often conducted as an activity without much direction, it often provides direction.

One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

9. Solve Problems

Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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10. Find Relief From Fighting

Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

11. Find Meaning in Life

Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

12. Allow Yourself to Focus

Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

13. Sharpen Your Spirituality

When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

14. Let the Past Go

I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

15. Allow Freedom

Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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16. Enhance Your Career

Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

17. Literally Explore Your Dreams

All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

18. Catalog Your Life for Others

No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

We consider our partners our life witnesses, but writing provides a tangible mark on the world.

Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

Featured photo credit: Kelly Sikkema via unsplash.com

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