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8 Surprising Benefits of Music Improvisation

8 Surprising Benefits of Music Improvisation

Tossing out your sheet music, and winging it with a song, is like turning off your GPS and trying to find your own way home – it can seem scary and intimidating at first (seriously, how did people live before GPS technology?), but once you step out of your comfort zone, you may find it even more rewarding than playing off the page!

Learning how to improvise can give you more than just the fun of going off the beaten trail; it also has many benefits that can help you become a better musician. Start with short improvisation sessions at home, and work your way up to longer playing times, you’re sure to notice a boost to your musical prowess. Check out the numerous ways that improvising in music enhances your musical skills.

1. It trains your ears

An important component of being a musician is being able to hear the music. Oftentimes, students are only taught how to read and reproduce music; but the art is much more involved than moving your fingers across the keys in a certain rhythm.

Hearing the notes, and understanding how they work together, makes the tasks of playing and understanding music theory easier on students. Improvising trains your ear to hear and identify whether you’re producing the sounds you intended, or not. As students get better at this, it can also help them compose their own pieces in the future.

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2. It helps you recognize patterns and scales

When warming up, students often play scales from bottom to top; or, top to bottom. When music students get into a cycle of remembering which note follows another, they often fail to recognize how all the other notes on the scale interact in a musical piece.

Think about the way you remember the alphabet, by singing the letters in a particular order – without singing the ABC song, can you identify whether J or H comes first? When it comes to a piece of music, it’s helpful to know how different notes sound together, whether they sit next to each other on the scale or not. Improvising helps refine scale, chord, and arpeggio concepts. It helps hone a student’s overall musical understanding.

3. It teaches students to think ahead

When students read off a piece of sheet music, it’s easy to get caught up in a habit of reading note by note, as they play each note. This often results in slowing down the student’s playing, causing frustration.

Improvising teaches you to plan for what’s coming next, and think about the song as a flowing, unified piece, instead of a collection of single notes. It doesn’t just make it easier to anticipate what’s to come; it teaches students to think ahead, so that when they’re reading sheet music, they can read it faster, and stay on the beat.

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4. It allows for self-expression

Music is meant to be a form of expression; a form of communicating emotions. Students tend to focus more on reproducing the sounds written on the page than creating emotion with their instruments. Improvisation interrupts the cycle of reproducing; helping students express their emotions, hone their talents, and develop their unique musical voices.

In one study, researchers monitored the brain activity of musicians in both “play-from-memory” and improvised scenarios. They found that in when playing from memory, areas of the brain associated with problem-solving lit up. In the improvised scenarios, brain areas associated with self-expression, making up stories, and recounting memories were more active.

Essentially, the areas of the brain that were active during improvisation weren’t active when musicians played songs from memory. This suggests that it’s beneficial to incorporate both types of play into a student’s learning experience. This helps them become more well-rounded musicians.

5. It fosters creativity

Improvising is all about composing on the spot. It’s completely up to the student where to take the music next, giving them an outlet to work creatively with music. Creativity itself, whether through music or other art forms, comes with its own slew of benefits; studies have shown that exercising creativity can actually boost your physical and mental health. Some of the benefits of creativity include:

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  • It gives you a sense of control over the outside world.
  • It provides an outlet to create something positive out of a bad experience.
  • It promotes abstract thinking, to come up with new (and sometimes better) solutions.
  • It helps you resolve conflicts.
  • It gives you a place to express emotions, to learn more about yourself, and to effectively work through your thoughts.
  • It provides a greater sense of well-being.
  • It helps you better understand empathy, which can help you build better relationships.

All of these benefits translate to your everyday life. Creativity isn’t just about becoming a better musician; it’s about becoming a better person.

6. It can boost health

Similar to the concept that creativity improves physical and mental health; researchers have also studied the effect of music improvisation on your health. They found that improvising music can have a distinct effect on well-being, separately from other musical behaviors. Engaging in improvisation exercises helps reduce stress and anxiety, which in turn can improve mental health conditions.

Improvising music also has been shown to improve communication skills in children with autistic spectrum disorders. Music is an outlet to communicate and process emotions, often assisting children who have trouble processing emotions on their own. When improvising in a group, students learn how to listen to other students’ music, and communicate something back to them.

7. It reinforces listening

Improvising isn’t just for solo artists; entire groups can improvise together, and even sound quite good when they have an effective leader. Group improvisation sessions reinforce how important it is to watch your conductor, and to pay attention to what the rest of the group is doing. If your musical ensemble can master the act of improvising together, then when you switch back to sheet music, the group will work much better as a whole.

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Group improvisation also helps students communicate with their musical peers better; which can translate to other areas of communication in life. Improvisation exercises also help promote a sense of community within a music group, which often benefits a student’s well-being outside of class.

8. It’s fun and motivating!

Reading the same sheet music, day after day, can become repetitive. This may leave students feeling disengaged in their music lessons. Improvisation is always a new experience, and it oftentimes feels like a game. Because it’s fun, it acts as a good motivator for students who feel like they’re not being challenged in class, or engaging their creativity.

Improvising is scary at first, as you ditch the familiar guide of the notes on your page – but even simple improvisation makes a difference! Start out small, perhaps by improvising quarter notes on a single octave scale; and continue to practice your improvisation skills, challenging yourself (or your music students) more and more each time. Whether you’re practicing on your own or teaching music to eager students, you’ll find that improvising will mold better music skills, and well-rounded, healthier musicians.

Featured photo credit: www.npr.org via npr.org

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Jennifer Paterson

President of California Music Studios

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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