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4 Things Japanese People Taught Me

4 Things Japanese People Taught Me

Several years ago, I spent some time in Japan. I was a Japan Fulbright Scholar — the Japanese government invited me to their country to learn as much as I could about modern day Japan and its people. I had an absolutely wonderful time and it is still very much impacting my life today. Though I learned many lessons while I was there, I would like to share these 4 with you:

1. Have Integrity 

Integrity is not as easy to come by these days as it used to be. Honesty, doing the right thing, and having pure motives just may not be evident everywhere we go. However, that doesn’t mean that you have to follow suit. Do what is right, even when no one is looking — that is the definition of integrity I heard many years ago. You see, when I was in Japan I went to see a baseball game. While there, during the second inning I needed to go to the restroom. I accidentally left my new digital camera in the stall hanging on the hook. When I realized what I did, in the seventh inning, I went back. The camera was still hanging where I left it. Now, I am not saying that people didn’t think of taking my camera, but they didn’t. Integrity. Sometimes, thinking of how your actions will affect others really is important. I was ever so grateful no one took my camera that day!

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2. Be Clean

Here, in America, it seems that everywhere I look I see trash on the ground. At camp grounds, at national monuments, even just walking around the neighborhood. There is trash everywhere. I must say, while in Japan I not only noticed that there was little to no trash on the ground, but commented on that to my guide. She simply replied that if you love where you live you take care of that place. Children even spend the last 30 minutes of every school day cleaning the campus, they do not have Janitors (it was wonderful to see children taking care of their school’s campus). What a novel idea, take care of where you live/work/play. I say that this starts in the home. Teach your children, if you have any, to pick up after themselves. Teach them where trash goes. Don’t pick it up for them (even though that would be much quicker) instead train them to take care of this wonderful place that we live in. My father used to tell me, “we may not live in a mansion, but we don’t have to look like we live in a pigsty.”

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3. Be Polite

Everyone I met while in Japan was polite and kind. They did know me, yet treated me as I was a respected guest. I must say, in light of the divisions that are occurring here politically, we would do well to remember to be kind to one another. The Golden Rule really needs to be put back into our lives much more. Who knows, maybe one kind word or deed you do today could affect someone in a huge way you never know about.

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4. Have Pride in Your Country

This kind of goes with the prior thoughts above. We live, in my opinion, in the greatest country there is. Yet, there are those who try to destroy others’ property through rioting. That would not happen in Japan. While I was there, it was very evident that the Japanese people love their country, speak highly of their country, and fly their flag proudly. Now, I didn’t say that everyone agreed with things their government did all of the time, but they separated their thoughts from pride of country. We too must get back to that place where we remember how great it is to live in these United States of America!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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