Advertising
Advertising

4 Things Japanese People Taught Me

4 Things Japanese People Taught Me

Several years ago, I spent some time in Japan. I was a Japan Fulbright Scholar — the Japanese government invited me to their country to learn as much as I could about modern day Japan and its people. I had an absolutely wonderful time and it is still very much impacting my life today. Though I learned many lessons while I was there, I would like to share these 4 with you:

1. Have Integrity 

Integrity is not as easy to come by these days as it used to be. Honesty, doing the right thing, and having pure motives just may not be evident everywhere we go. However, that doesn’t mean that you have to follow suit. Do what is right, even when no one is looking — that is the definition of integrity I heard many years ago. You see, when I was in Japan I went to see a baseball game. While there, during the second inning I needed to go to the restroom. I accidentally left my new digital camera in the stall hanging on the hook. When I realized what I did, in the seventh inning, I went back. The camera was still hanging where I left it. Now, I am not saying that people didn’t think of taking my camera, but they didn’t. Integrity. Sometimes, thinking of how your actions will affect others really is important. I was ever so grateful no one took my camera that day!

Advertising

2. Be Clean

Here, in America, it seems that everywhere I look I see trash on the ground. At camp grounds, at national monuments, even just walking around the neighborhood. There is trash everywhere. I must say, while in Japan I not only noticed that there was little to no trash on the ground, but commented on that to my guide. She simply replied that if you love where you live you take care of that place. Children even spend the last 30 minutes of every school day cleaning the campus, they do not have Janitors (it was wonderful to see children taking care of their school’s campus). What a novel idea, take care of where you live/work/play. I say that this starts in the home. Teach your children, if you have any, to pick up after themselves. Teach them where trash goes. Don’t pick it up for them (even though that would be much quicker) instead train them to take care of this wonderful place that we live in. My father used to tell me, “we may not live in a mansion, but we don’t have to look like we live in a pigsty.”

Advertising

3. Be Polite

Everyone I met while in Japan was polite and kind. They did know me, yet treated me as I was a respected guest. I must say, in light of the divisions that are occurring here politically, we would do well to remember to be kind to one another. The Golden Rule really needs to be put back into our lives much more. Who knows, maybe one kind word or deed you do today could affect someone in a huge way you never know about.

Advertising

4. Have Pride in Your Country

This kind of goes with the prior thoughts above. We live, in my opinion, in the greatest country there is. Yet, there are those who try to destroy others’ property through rioting. That would not happen in Japan. While I was there, it was very evident that the Japanese people love their country, speak highly of their country, and fly their flag proudly. Now, I didn’t say that everyone agreed with things their government did all of the time, but they separated their thoughts from pride of country. We too must get back to that place where we remember how great it is to live in these United States of America!

Advertising

More by this author

4 Things Japanese People Taught Me 6 Tips for Personal Branding 5 Ways You May Be Squashing Your Child’s Creativity 4 Good Reasons Why Newlyweds Should Move 5 Things Volunteering Does For You!

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 30 Free Dating Ideas For Landscape-Lovers In Ireland 5 5 Vital Steps to Starve the Ego and Feed the Soul

Read Next

Advertising
Advertising
Advertising

Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

Advertising

2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

Advertising

This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

Advertising

6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

Advertising

Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

Read Next