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How To Deal With The Dirty Runner’s Trots

How To Deal With The Dirty Runner’s Trots

It is a frequent nightmare for all long distance runners:

You are pounding the pavement, making good time, feeling those endorphins cheering you on. Just as you hit the mid-point, you start to feel a little rumble in your guts. Trying to ignore it, you continue pushing yourself to finish the miles. But that rumble turns into a roar, and before you know it you are slowing down so you can clench your butt-cheeks and avoid a disaster.

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Welcome to the running trots, a gastrointestinal complaint that almost all distance runners experience, and yet hardly anyone speaks about. For first time racers, this can be an insanely humiliating realization. But it’s a really common occurrence for long distance runners.

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What Causes The Trots?

Experts say it could be the up and down motion, added to the force of your feet hitting the road, which stimulates the bowels. Others claim a lack of blood flow to the GI tract as it is instead diverted to the muscles needed to run. Some believe it is a simple matter of dehydration.

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More likely, it is a combination of these three factors alongside diet, your body’s familiarity with long runs (new runners often experience much worse trots than experienced ones), and the intensity of your workout. Just understand that many factors contribute to your bowels wanting to empty themselves somewhere around mile thirteen.

How To Deal (Without Dying Of Embarrassment)

It would be awesome to say this issue disappears over time, but the truth is that every runner is going to run into it occasionally, even after their hundredth marathon. You need to learn how to deal with the issue, without expiring from pure mortification.

  • You’ve Got To Relax – First of all, you need to calm down. Stress and anxiety can trigger gastrointestinal problems at the best of times, much less when you are taking part in activities that are known for causing it. Take deep breaths, center yourself, and realize that all runners get the runs on their runs, if you know what I mean. No one is going to judge you for it. Try to know in advance where the rest stops are so you can plan to use the bathroom and avoid having to relieve yourself in public arenas and televised events like these athletes did.
  • Plan ahead – Develop a system for relieving yourself before your run. Especially when training for a marathon, get into the habit of unloading your bowels before starting the race. It might not prevent all the GI problems your long distance run can induce, but the less that’s in there at the start, the less that will force its way out during the race.
  • Plug Yourself Up – It is possible to combat the problem with a bit of preparation, though at the end of it you are probably going to need some Preparation H. Constipation is a pretty effective – albeit, uncomfortable – solution to runner’s trots. For a couple of days before a big race eat plenty of high fiber foods: leafy vegetables, potatoes, white rice, white bread, etc. Nothing will be moving down there.
  • Just Let It Go – What did the legendary Paula Radcliffe teach us? If you gotta go, you gotta go. When you are running in a race it isn’t always feasible to make sure a bathroom is nearby. Making sure you go before the race could work, and at least make you less likely to unload in the middle of it. But otherwise, plan your runs on routes with public toilets along the way. Or run in a gym, or at home on a treadmill.

Everybody Does IT – Especially Runners

In the end, this is a very human, normal problem. It is also one that runners are tragically familiar with. When it happens to you, you can consider it a rite of passage!

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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