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8 Ways You’re Damaging Your Hair Without Realizing

8 Ways You’re Damaging Your Hair Without Realizing

In just a single day, your hair can endure washing drying, brushing, heating, and styling. If this is a routine practice, then before long your hair may start to show signs of damage, like frizz and split ends.

Hair will naturally thin out and look dull with age, but there are steps that anyone can take to stop or even reverse this problem. These are the most common mistakes that are made, but the good news is that they are easily fixable to bring your hair new life.

1. Too Much Conditioner

The ends of the hair are the only parts that truly need conditioner. Start with a dime sized amount and dispel it through the hair. When needed, up the amount, but never apply more amount than the size of a quarter.

This will benefit your hair and your wallet – using less product every time you wash will prolong the life of a bottle of conditioner.

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2. Sun Damage

Sun damage can lead to a dry and itchy scalp as well as battered hair. The good news is that a sun damaged or dry scalp can be repaired. Try to resist itching if you are dealing with irritation, and try a white vinegar rinse in the shower. This will help get rid of the residue and will relieve the irritation.

Dandruff relief shampoos will also help with itching. Specialty repairing shampoos and conditioners aim to repair the hair and scalp after exposure to the sun. To prevent the damage, consider wearing a hat when outdoors for a long period of time.

3. Washing Every Day

In general, hair should be washed only as often as needed, which is every 2 to 3 days. Any more frequently than this and the hair is stripped of its natural oils that help to protect it and keep it shiny.

Over washing will also quickly dull dyed hair. If working out keeps you washing your hair daily, try rinsing with water only and then conditioning the hair ends. Dry shampoos are widely available through many retailers, even made in shades to match most hair colors.

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4. Using Too Much Heat When Styling

Many modern styling tools now come with adjustable heat settings, and your own setting will depend on the type of hair that you have.

It is recommended to start at 300 degrees and only gradually increase the heat, if you are not seeing the desired results. And remember, do not ever use hot tools on hair that is wet, and always use a heat protectant product.

5. Brushing Hair When Wet

Strands of hair are much weaker when they are wet, and one of the biggest mistakes to make is forcing a brush through it. Try to brush your hair before getting in the shower to untangle knots.

Consider using a wide-tooth comb while in the shower to work the conditioner in and remove knots from the ends up to the roots.

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6. The Wrong Type of Shampoo

Cleansing agents in shampoos, like sulfates, have gained popularity. Though there are no health hazards that come from them, these chemicals do have a tendency to dry out skin, hair, and the scalp while stripping away color.

Sulfate-free shampoos will help with frizziness, split ends, and tangling.

7. Avoiding Haircuts

The average length of time to go between trims is about 3 months. Even if you are trying to grow your hair out, when you begin seeing split ends, you should opt for a trim.

Damage will continue up the shaft and eventually necessitate a cut of more length than you may want.

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8. Too Many Chemical Treatments

On an average, you should only be getting about 2 treatments per year, not including coloring. Not only can they harm your hair if used too often, it is not healthy to breathe them in regularly.

The more frequently a process like relaxing is done, the more prone the hair will be to breaking.

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Sasha Brown

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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