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8 Ways You’re Damaging Your Hair Without Realizing

8 Ways You’re Damaging Your Hair Without Realizing

In just a single day, your hair can endure washing drying, brushing, heating, and styling. If this is a routine practice, then before long your hair may start to show signs of damage, like frizz and split ends.

Hair will naturally thin out and look dull with age, but there are steps that anyone can take to stop or even reverse this problem. These are the most common mistakes that are made, but the good news is that they are easily fixable to bring your hair new life.

1. Too Much Conditioner

The ends of the hair are the only parts that truly need conditioner. Start with a dime sized amount and dispel it through the hair. When needed, up the amount, but never apply more amount than the size of a quarter.

This will benefit your hair and your wallet – using less product every time you wash will prolong the life of a bottle of conditioner.

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2. Sun Damage

Sun damage can lead to a dry and itchy scalp as well as battered hair. The good news is that a sun damaged or dry scalp can be repaired. Try to resist itching if you are dealing with irritation, and try a white vinegar rinse in the shower. This will help get rid of the residue and will relieve the irritation.

Dandruff relief shampoos will also help with itching. Specialty repairing shampoos and conditioners aim to repair the hair and scalp after exposure to the sun. To prevent the damage, consider wearing a hat when outdoors for a long period of time.

3. Washing Every Day

In general, hair should be washed only as often as needed, which is every 2 to 3 days. Any more frequently than this and the hair is stripped of its natural oils that help to protect it and keep it shiny.

Over washing will also quickly dull dyed hair. If working out keeps you washing your hair daily, try rinsing with water only and then conditioning the hair ends. Dry shampoos are widely available through many retailers, even made in shades to match most hair colors.

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4. Using Too Much Heat When Styling

Many modern styling tools now come with adjustable heat settings, and your own setting will depend on the type of hair that you have.

It is recommended to start at 300 degrees and only gradually increase the heat, if you are not seeing the desired results. And remember, do not ever use hot tools on hair that is wet, and always use a heat protectant product.

5. Brushing Hair When Wet

Strands of hair are much weaker when they are wet, and one of the biggest mistakes to make is forcing a brush through it. Try to brush your hair before getting in the shower to untangle knots.

Consider using a wide-tooth comb while in the shower to work the conditioner in and remove knots from the ends up to the roots.

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6. The Wrong Type of Shampoo

Cleansing agents in shampoos, like sulfates, have gained popularity. Though there are no health hazards that come from them, these chemicals do have a tendency to dry out skin, hair, and the scalp while stripping away color.

Sulfate-free shampoos will help with frizziness, split ends, and tangling.

7. Avoiding Haircuts

The average length of time to go between trims is about 3 months. Even if you are trying to grow your hair out, when you begin seeing split ends, you should opt for a trim.

Damage will continue up the shaft and eventually necessitate a cut of more length than you may want.

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8. Too Many Chemical Treatments

On an average, you should only be getting about 2 treatments per year, not including coloring. Not only can they harm your hair if used too often, it is not healthy to breathe them in regularly.

The more frequently a process like relaxing is done, the more prone the hair will be to breaking.

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Sasha Brown

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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