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8 Ways You’re Damaging Your Hair Without Realizing

8 Ways You’re Damaging Your Hair Without Realizing

In just a single day, your hair can endure washing drying, brushing, heating, and styling. If this is a routine practice, then before long your hair may start to show signs of damage, like frizz and split ends.

Hair will naturally thin out and look dull with age, but there are steps that anyone can take to stop or even reverse this problem. These are the most common mistakes that are made, but the good news is that they are easily fixable to bring your hair new life.

1. Too Much Conditioner

The ends of the hair are the only parts that truly need conditioner. Start with a dime sized amount and dispel it through the hair. When needed, up the amount, but never apply more amount than the size of a quarter.

This will benefit your hair and your wallet – using less product every time you wash will prolong the life of a bottle of conditioner.

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2. Sun Damage

Sun damage can lead to a dry and itchy scalp as well as battered hair. The good news is that a sun damaged or dry scalp can be repaired. Try to resist itching if you are dealing with irritation, and try a white vinegar rinse in the shower. This will help get rid of the residue and will relieve the irritation.

Dandruff relief shampoos will also help with itching. Specialty repairing shampoos and conditioners aim to repair the hair and scalp after exposure to the sun. To prevent the damage, consider wearing a hat when outdoors for a long period of time.

3. Washing Every Day

In general, hair should be washed only as often as needed, which is every 2 to 3 days. Any more frequently than this and the hair is stripped of its natural oils that help to protect it and keep it shiny.

Over washing will also quickly dull dyed hair. If working out keeps you washing your hair daily, try rinsing with water only and then conditioning the hair ends. Dry shampoos are widely available through many retailers, even made in shades to match most hair colors.

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4. Using Too Much Heat When Styling

Many modern styling tools now come with adjustable heat settings, and your own setting will depend on the type of hair that you have.

It is recommended to start at 300 degrees and only gradually increase the heat, if you are not seeing the desired results. And remember, do not ever use hot tools on hair that is wet, and always use a heat protectant product.

5. Brushing Hair When Wet

Strands of hair are much weaker when they are wet, and one of the biggest mistakes to make is forcing a brush through it. Try to brush your hair before getting in the shower to untangle knots.

Consider using a wide-tooth comb while in the shower to work the conditioner in and remove knots from the ends up to the roots.

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6. The Wrong Type of Shampoo

Cleansing agents in shampoos, like sulfates, have gained popularity. Though there are no health hazards that come from them, these chemicals do have a tendency to dry out skin, hair, and the scalp while stripping away color.

Sulfate-free shampoos will help with frizziness, split ends, and tangling.

7. Avoiding Haircuts

The average length of time to go between trims is about 3 months. Even if you are trying to grow your hair out, when you begin seeing split ends, you should opt for a trim.

Damage will continue up the shaft and eventually necessitate a cut of more length than you may want.

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8. Too Many Chemical Treatments

On an average, you should only be getting about 2 treatments per year, not including coloring. Not only can they harm your hair if used too often, it is not healthy to breathe them in regularly.

The more frequently a process like relaxing is done, the more prone the hair will be to breaking.

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Sasha Brown

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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