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9 Great Websites for Car Drivers

9 Great Websites for Car Drivers

Whether you are already a car owner or you are looking for a new car, it is a good idea to learn as much about cars as you can. Not only does this enable you to make better decisions when it comes to buying, it also enables you to become a more informed car owner and driver.

The more you can learn about cars, buying them, and their maintenance, the more you are going to enjoy being a car owner. To help you get started, here are nine great websites for car drivers.

1. Car and Driver

caranddriver

    If you are in the market for a new vehicle, it is a good idea to check out the best resource when it comes to reviews, buyers’ guides, and more. Car and Driver has all of the most up-to-date information about the vehicles you are interested in, so you can make the best decision.

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    2. Top Gear

    top gear

      Another great site that is loaded with reviews and buying guides is BBC Top Gear. Find articles about the best luxury cars, sports cars, and other cars that are loaded with features and are fun to drive. If you are a lover of luxury sports cars, this is definitely a website that you need to check out.

      3. Waze

      waze

        This is a site that helps people create communities of drivers who help one another to become better drivers and improve the quality of their daily commutes. Users with this app can give data to other drivers that will help them to avoid traffic jams, accidents, etc. This is going to make your driving experience a lot better and help you to avoid being late for work, appointments, etc.

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        4. Repair Pal

        repair [al

          When you need to have auto repairs, it can cost a small fortune. Use this site to find the best deals on all types of auto repairs. Repair Pal certifies auto repair shops to ensure that anyone can get quality repairs at prices they can actually afford.

          5. Koala Glass

          glass

            If you are looking for information about windscreens, whether related to insurance or reasons for why your windscreen might crack, then take a look at Koala Glass’ blog which provides helpful tips. It is important to have your windscreen fixed immediately when you have issues so that the problem doesn’t get even worse.

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            6. Tax Mileage

            tax

              Do you drive for your job and get paid for mileage? It can often be difficult to calculate mileage, so it’s a lot easier to let the Tax Mileage app do the calculations for you. This app is easy to use and is very cost effective. You can efficiently report mileage expenses quickly and easily and save thousands of dollars each year.

              7. Best Parking

              best parking

                A huge problem that drivers in cities encounter is a lack of parking. This site lets you find the most convenient and cheapest places to park, no matter where you are. Simply select a city or an airport and find the best places to park.

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                8. Bit Spice

                automate

                  AutoMate by Bit Spice lets you stay connected while you are driving without being a danger on the roads. It will search through maps, let you control music, operate your phone to call and view call logs, give you hands-free messaging, and using the voice control lets you keep your eyes on the road at all times.

                  9. iOnRoad

                  ionroad

                    iOnRoad is an app that lets you turn your smartphone into a personal driving assistant. Some of the driving assistance you will receive includes collision warnings, augmented driving, and video like a black box. This software is available on a number of platforms, including Android, Windows, and Linux.

                    Featured photo credit: Markus Spiske via pexels.com

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                    Last Updated on August 12, 2019

                    12 Best Foods That Improve Memory and Brain Health

                    12 Best Foods That Improve Memory and Brain Health

                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                    Here are 12 best brain foods that improve memory and brain power:

                    1. Nuts

                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                    2. Blueberries

                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                    3. Tomatoes

                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                    4. Broccoli

                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                    5. Foods Rich in Essential Fatty Acids

                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                    The body does not naturally produce essential fatty acids so we must get them in our diet.

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                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                    6. Soy

                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                    7. Dark Chocolate

                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                    9. Foods Rich in Zinc

                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                    10. Gingko Biloba

                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                    11. Green and Black Tea

                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                    12. Sage and Rosemary

                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                    Try to enjoy these savory herbs in your favorite dishes.

                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                    More About Boosting Brain Power

                    Featured photo credit: Pexels via pexels.com

                    Reference

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