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7 Simple and Useful Health Tips That Help in Leading A Healthy Life

7 Simple and Useful Health Tips That Help in Leading A Healthy Life

For a healthy life, it is imperative to take care of your body. Keeping a check on your weight is one way of maintaining a healthy lifestyle. Obesity has currently become a major issue for many people. It is important to pay particular attention to one’s diet and indulge in some physical activity. The lifespan of your vital organs such as liver, lungs, stomach, etc. is increased by healthy eating.

A healthy and relaxed life does not just include a balanced diet and exercise, but also a positive mindset. Here are some of the tips for leading a safe and healthy life:

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1. Drinking Plenty of Water

Most people do not drink enough water. Water is crucial for the healthy functioning of our body. About 60 % of the body is made up of water. It is a critical ingredient in carrying out many bodily functions. It helps in removing toxins from the body. Our body loses water all the time through sweating, urine, breathing etc., so it is important that adequate water intake is maintained to ensure that we do not get dehydrated.

Another benefit of drinking plenty of water is that it helps in losing weight. The water fills up the stomach, making you less hungry so you will not be tempted to overeat. Providing a regular supply of fluids to the body makes sure that you don’t gain water weight, due to water retention in the body. The quantity of water your body requires at a time depends on several factors such as humidity, weight, and physical activity. But a person should drink 2.7 to 3.7 liters of water daily.

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2. Getting Enough Sleep

Adequate rest and sleep are essential for a healthy life. When you do not sleep properly, it leads to a lot of health problems. The body performs many healing tasks during this phase. Maximum body fat is also burned during the hours you sleep. When you stay up late nights working or watching movies, you tend to eat more high calorie snacks. Lack of sleep also leads to premature aging.

3. Meditation

Meditating is an excellent way of calming the mind. It has a positive effect on your mind and brings tranquility in your life. A peaceful mind leads to a happy and healthy life. A positive mindset is critical for living a healthy life and meditation helps in promoting the positive thinking.

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4. Exercising

Regular exercising is the key to a healthy life. Physical activity is an essential part of your daily routine because it increases lifespan, helps with weight loss, provides higher bone density and decreases the risk of many diseases. You can join a gym or just pick up your favorite sport and play regularly. Exercising is not just about making your body suffer, it’s about enjoying a healthy lifestyle. You can make exercising fun and exciting by bringing variation.

5. Balanced diet

Having a balanced diet is important. Fruits are a must because they have lots of minerals and vitamins. Eating fresh fruits is an important part of ensuring a healthy meal plan. Vegetables are also as important as fruits. Vegetables and fruits that have bright colors are rich in antioxidants, make sure you include these in your diet.

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6. Stay Away From Processed Food

Eating processed food is unhealthy for our bodies. It is not good for health because food loses its nutritional value after processing and most preservatives added to it are known to cause many health problems. The content of salt is high in majority of the processed foods. This can lead to high blood pressure and heart diseases. Always choose fresh products over processed ones to get the best nutrition.

7. Get Medical Insurance

Having a good health insurance plan is very important. It is reassuring to know that medical bills will be covered in case of an emergency. It helps in providing peace of mind. There are several companies which provide good medical insurance policies which ensure instant medical aid for health care emergencies.

Featured photo credit: comluv.com via comluv.com

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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