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7 Craziest Things Fitness Instructors Want You to Do

7 Craziest Things Fitness Instructors Want You to Do

As if jumping into a fitness class or session isn’t scary enough, it often seems like fitness instructors have all sorts of requirements that can be very intimidating. The truth is, many fitness instructors make requests because their suggestions work. They want you to succeed in living a healthier life overall, and sometimes that means you need to do crazy things.

Check out these 7 crazy (but helpful) requests fitness instructors sometimes make:

Crazy Thing #1: Get Comfortable With Your Body

Believe it or not, being uncomfortable with your body can keep you from getting fit and living a healthier life. When your fitness instructor suggest you accept your body and learn to be comfortable in your own skin, they are actually offering you benefits like:

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  • Exercises to improve sexual stamina and sex life
  • The ability to understand your body’s signals and respond appropriately
  • Confidence needed to take your fitness to the next level
  • Greater flexibility

Take your instructor’s advice of getting comfortable with your body. As a result, you can reach a whole new level of being comfortable with healthy living too.

Fitness Instructors

    Crazy Thing #2: Workout At Home Too

    Homework is the worst part of taking any class, but it really is important. Your fitness instructor will probably assign you exercises or workout routines to perform on the days when you are not coming in for sessions or classes. They may expect you to work out on week days or multiple times per day.

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    There are good reasons for this. Working out throughout the day increases muscle tone and endurance levels. It also makes exercise part of your daily routine, which is a great habit to get into. If you find that the homework your fitness instructor gives you cannot fit with your lifestyle, let the instructor know. They may have adaptations that will work for you instead.

    Crazy Thing #3: Change Your Diet

    Healthy lifestyles rarely involve eating whatever you want. Likewise, effective workouts require effective healthy eating plans to support muscle growth, needed energy levels, and much more. If your fitness instructor offers advice on healthy eating plans , they aren’t actually being crazy or nosy. Instead, they are offering you the opportunity to really maximize your health efforts.

    Crazy Thing #4: Set Better Goals

    When fitness instructors say your goals are unrealistic, they probably aren’t trying to be mean. The truth is that fitness experts typically know a lot about body limits, muscle growth, flexibility, and the way that bodies become healthier and more fit. By helping you set more realistic goals, fitness instructors can help you work your way up to any goal – one step at a time.

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    A helpful response to a fitness instructor’s suggestion you are dreaming beyond reality is to ask them what they think an attainable goal is. You can also let your instructor know that your goal is still your goal, but ask them what mini-goals need to come first and what time frame they believe your body can succeed in. Responses like these help fitness instructors to do their jobs and help you to maintain your confidence and motivation.

    Craziest Things Fitness Instructors Want You to Do

      Crazy Thing #5: Use Etiquette In Group Classes

      Having fun and feeling free to be you on your fitness journey is important. However, if your fitness instructor has crazy rules about being on time, not talking, wearing certain clothing, or other etiquette matters, listen up. Chances are you are not your instructor’s only client. You might even be participating in group classes. That means it’s not all about you. In order to ensure that all clients receive the best instruction, instructors often have to put rules in place. Be polite and respectful for yours’ and everyone else’s sake.

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      Crazy Thing #6: Add in Supplements

      Although not definitely necessary, sometimes supplements can be very helpful in the process of getting more fit. Not all fitness instructors enter the side of fitness that involves supplements or nutrition, but some do. If instructors suggest supplements, do your research. They might have good ideas, after all.

      Crazy Thing #7: Challenge Yourself

      It may feel like a challenge just to try to get fit. So when your instructor asks you to challenge yourself, they may seem unrealistic or naïve. Many instructors are right though. You have to do more than just show up in workout gear. You need to push your physical limits to develop endurance, increase strength, and improve flexibility. So listen up and get ready: the hard, crazy way is sometimes best.

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      Katleen Brown

      Katleen is a health and beauty advisor.

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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