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7 Craziest Things Fitness Instructors Want You to Do

7 Craziest Things Fitness Instructors Want You to Do

As if jumping into a fitness class or session isn’t scary enough, it often seems like fitness instructors have all sorts of requirements that can be very intimidating. The truth is, many fitness instructors make requests because their suggestions work. They want you to succeed in living a healthier life overall, and sometimes that means you need to do crazy things.

Check out these 7 crazy (but helpful) requests fitness instructors sometimes make:

Crazy Thing #1: Get Comfortable With Your Body

Believe it or not, being uncomfortable with your body can keep you from getting fit and living a healthier life. When your fitness instructor suggest you accept your body and learn to be comfortable in your own skin, they are actually offering you benefits like:

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  • Exercises to improve sexual stamina and sex life
  • The ability to understand your body’s signals and respond appropriately
  • Confidence needed to take your fitness to the next level
  • Greater flexibility

Take your instructor’s advice of getting comfortable with your body. As a result, you can reach a whole new level of being comfortable with healthy living too.

Fitness Instructors

    Crazy Thing #2: Workout At Home Too

    Homework is the worst part of taking any class, but it really is important. Your fitness instructor will probably assign you exercises or workout routines to perform on the days when you are not coming in for sessions or classes. They may expect you to work out on week days or multiple times per day.

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    There are good reasons for this. Working out throughout the day increases muscle tone and endurance levels. It also makes exercise part of your daily routine, which is a great habit to get into. If you find that the homework your fitness instructor gives you cannot fit with your lifestyle, let the instructor know. They may have adaptations that will work for you instead.

    Crazy Thing #3: Change Your Diet

    Healthy lifestyles rarely involve eating whatever you want. Likewise, effective workouts require effective healthy eating plans to support muscle growth, needed energy levels, and much more. If your fitness instructor offers advice on healthy eating plans , they aren’t actually being crazy or nosy. Instead, they are offering you the opportunity to really maximize your health efforts.

    Crazy Thing #4: Set Better Goals

    When fitness instructors say your goals are unrealistic, they probably aren’t trying to be mean. The truth is that fitness experts typically know a lot about body limits, muscle growth, flexibility, and the way that bodies become healthier and more fit. By helping you set more realistic goals, fitness instructors can help you work your way up to any goal – one step at a time.

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    A helpful response to a fitness instructor’s suggestion you are dreaming beyond reality is to ask them what they think an attainable goal is. You can also let your instructor know that your goal is still your goal, but ask them what mini-goals need to come first and what time frame they believe your body can succeed in. Responses like these help fitness instructors to do their jobs and help you to maintain your confidence and motivation.

    Craziest Things Fitness Instructors Want You to Do

      Crazy Thing #5: Use Etiquette In Group Classes

      Having fun and feeling free to be you on your fitness journey is important. However, if your fitness instructor has crazy rules about being on time, not talking, wearing certain clothing, or other etiquette matters, listen up. Chances are you are not your instructor’s only client. You might even be participating in group classes. That means it’s not all about you. In order to ensure that all clients receive the best instruction, instructors often have to put rules in place. Be polite and respectful for yours’ and everyone else’s sake.

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      Crazy Thing #6: Add in Supplements

      Although not definitely necessary, sometimes supplements can be very helpful in the process of getting more fit. Not all fitness instructors enter the side of fitness that involves supplements or nutrition, but some do. If instructors suggest supplements, do your research. They might have good ideas, after all.

      Crazy Thing #7: Challenge Yourself

      It may feel like a challenge just to try to get fit. So when your instructor asks you to challenge yourself, they may seem unrealistic or naïve. Many instructors are right though. You have to do more than just show up in workout gear. You need to push your physical limits to develop endurance, increase strength, and improve flexibility. So listen up and get ready: the hard, crazy way is sometimes best.

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      Katleen Brown

      Katleen is a health and beauty advisor.

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      Last Updated on January 25, 2021

      What Should I Do Today? 30 New Things To Do Today

      What Should I Do Today? 30 New Things To Do Today

      It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

      If you’re stuck in the same old routine, it might be time to try something new.

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      What should I do today? No ideas?

      Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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      Try Out These 30 New Things To Do Today

      1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
      2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
      3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
      4. Have a picnic in your local park complete with a packed lunch and your animal friends.
      5. Start a daily journal to write your thoughts in.
      6. Try a new cuisine–what about French, Lebanese or Korean?
      7. Visit your local library and borrow some books for the weekend.
      8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
      9. Visit a local museum or art gallery and view their latest exhibition.
      10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
      11. Say hello to a neighbor you don’t usually talk to.
      12. Make a card for a friend and send it to them with a handwritten note.
      13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
      14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
      15. Research the culture of a different country online–what about India, Guatemala or Sweden?
      16. Go for a walk or bicycle ride around your neighborhood.
      17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
      18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
      19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
      20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
      21. Check out what community events are running in your area and attend one.
      22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
      23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
      24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
      25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
      26. Call a friend you haven’t spoken to recently and have a good long chat.
      27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
      28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
      29. Try out a new form of exercise like Pilates, tennis or swimming.
      30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

      Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

      Featured photo credit: Unsplash via unsplash.com

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