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7 Craziest Things Fitness Instructors Want You to Do

7 Craziest Things Fitness Instructors Want You to Do

As if jumping into a fitness class or session isn’t scary enough, it often seems like fitness instructors have all sorts of requirements that can be very intimidating. The truth is, many fitness instructors make requests because their suggestions work. They want you to succeed in living a healthier life overall, and sometimes that means you need to do crazy things.

Check out these 7 crazy (but helpful) requests fitness instructors sometimes make:

Crazy Thing #1: Get Comfortable With Your Body

Believe it or not, being uncomfortable with your body can keep you from getting fit and living a healthier life. When your fitness instructor suggest you accept your body and learn to be comfortable in your own skin, they are actually offering you benefits like:

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  • Exercises to improve sexual stamina and sex life
  • The ability to understand your body’s signals and respond appropriately
  • Confidence needed to take your fitness to the next level
  • Greater flexibility

Take your instructor’s advice of getting comfortable with your body. As a result, you can reach a whole new level of being comfortable with healthy living too.

Fitness Instructors

    Crazy Thing #2: Workout At Home Too

    Homework is the worst part of taking any class, but it really is important. Your fitness instructor will probably assign you exercises or workout routines to perform on the days when you are not coming in for sessions or classes. They may expect you to work out on week days or multiple times per day.

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    There are good reasons for this. Working out throughout the day increases muscle tone and endurance levels. It also makes exercise part of your daily routine, which is a great habit to get into. If you find that the homework your fitness instructor gives you cannot fit with your lifestyle, let the instructor know. They may have adaptations that will work for you instead.

    Crazy Thing #3: Change Your Diet

    Healthy lifestyles rarely involve eating whatever you want. Likewise, effective workouts require effective healthy eating plans to support muscle growth, needed energy levels, and much more. If your fitness instructor offers advice on healthy eating plans , they aren’t actually being crazy or nosy. Instead, they are offering you the opportunity to really maximize your health efforts.

    Crazy Thing #4: Set Better Goals

    When fitness instructors say your goals are unrealistic, they probably aren’t trying to be mean. The truth is that fitness experts typically know a lot about body limits, muscle growth, flexibility, and the way that bodies become healthier and more fit. By helping you set more realistic goals, fitness instructors can help you work your way up to any goal – one step at a time.

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    A helpful response to a fitness instructor’s suggestion you are dreaming beyond reality is to ask them what they think an attainable goal is. You can also let your instructor know that your goal is still your goal, but ask them what mini-goals need to come first and what time frame they believe your body can succeed in. Responses like these help fitness instructors to do their jobs and help you to maintain your confidence and motivation.

    Craziest Things Fitness Instructors Want You to Do

      Crazy Thing #5: Use Etiquette In Group Classes

      Having fun and feeling free to be you on your fitness journey is important. However, if your fitness instructor has crazy rules about being on time, not talking, wearing certain clothing, or other etiquette matters, listen up. Chances are you are not your instructor’s only client. You might even be participating in group classes. That means it’s not all about you. In order to ensure that all clients receive the best instruction, instructors often have to put rules in place. Be polite and respectful for yours’ and everyone else’s sake.

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      Crazy Thing #6: Add in Supplements

      Although not definitely necessary, sometimes supplements can be very helpful in the process of getting more fit. Not all fitness instructors enter the side of fitness that involves supplements or nutrition, but some do. If instructors suggest supplements, do your research. They might have good ideas, after all.

      Crazy Thing #7: Challenge Yourself

      It may feel like a challenge just to try to get fit. So when your instructor asks you to challenge yourself, they may seem unrealistic or naïve. Many instructors are right though. You have to do more than just show up in workout gear. You need to push your physical limits to develop endurance, increase strength, and improve flexibility. So listen up and get ready: the hard, crazy way is sometimes best.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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