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7 Craziest Things Fitness Instructors Want You to Do

7 Craziest Things Fitness Instructors Want You to Do

As if jumping into a fitness class or session isn’t scary enough, it often seems like fitness instructors have all sorts of requirements that can be very intimidating. The truth is, many fitness instructors make requests because their suggestions work. They want you to succeed in living a healthier life overall, and sometimes that means you need to do crazy things.

Check out these 7 crazy (but helpful) requests fitness instructors sometimes make:

Crazy Thing #1: Get Comfortable With Your Body

Believe it or not, being uncomfortable with your body can keep you from getting fit and living a healthier life. When your fitness instructor suggest you accept your body and learn to be comfortable in your own skin, they are actually offering you benefits like:

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  • Exercises to improve sexual stamina and sex life
  • The ability to understand your body’s signals and respond appropriately
  • Confidence needed to take your fitness to the next level
  • Greater flexibility

Take your instructor’s advice of getting comfortable with your body. As a result, you can reach a whole new level of being comfortable with healthy living too.

Fitness Instructors

    Crazy Thing #2: Workout At Home Too

    Homework is the worst part of taking any class, but it really is important. Your fitness instructor will probably assign you exercises or workout routines to perform on the days when you are not coming in for sessions or classes. They may expect you to work out on week days or multiple times per day.

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    There are good reasons for this. Working out throughout the day increases muscle tone and endurance levels. It also makes exercise part of your daily routine, which is a great habit to get into. If you find that the homework your fitness instructor gives you cannot fit with your lifestyle, let the instructor know. They may have adaptations that will work for you instead.

    Crazy Thing #3: Change Your Diet

    Healthy lifestyles rarely involve eating whatever you want. Likewise, effective workouts require effective healthy eating plans to support muscle growth, needed energy levels, and much more. If your fitness instructor offers advice on healthy eating plans , they aren’t actually being crazy or nosy. Instead, they are offering you the opportunity to really maximize your health efforts.

    Crazy Thing #4: Set Better Goals

    When fitness instructors say your goals are unrealistic, they probably aren’t trying to be mean. The truth is that fitness experts typically know a lot about body limits, muscle growth, flexibility, and the way that bodies become healthier and more fit. By helping you set more realistic goals, fitness instructors can help you work your way up to any goal – one step at a time.

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    A helpful response to a fitness instructor’s suggestion you are dreaming beyond reality is to ask them what they think an attainable goal is. You can also let your instructor know that your goal is still your goal, but ask them what mini-goals need to come first and what time frame they believe your body can succeed in. Responses like these help fitness instructors to do their jobs and help you to maintain your confidence and motivation.

    Craziest Things Fitness Instructors Want You to Do

      Crazy Thing #5: Use Etiquette In Group Classes

      Having fun and feeling free to be you on your fitness journey is important. However, if your fitness instructor has crazy rules about being on time, not talking, wearing certain clothing, or other etiquette matters, listen up. Chances are you are not your instructor’s only client. You might even be participating in group classes. That means it’s not all about you. In order to ensure that all clients receive the best instruction, instructors often have to put rules in place. Be polite and respectful for yours’ and everyone else’s sake.

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      Crazy Thing #6: Add in Supplements

      Although not definitely necessary, sometimes supplements can be very helpful in the process of getting more fit. Not all fitness instructors enter the side of fitness that involves supplements or nutrition, but some do. If instructors suggest supplements, do your research. They might have good ideas, after all.

      Crazy Thing #7: Challenge Yourself

      It may feel like a challenge just to try to get fit. So when your instructor asks you to challenge yourself, they may seem unrealistic or naïve. Many instructors are right though. You have to do more than just show up in workout gear. You need to push your physical limits to develop endurance, increase strength, and improve flexibility. So listen up and get ready: the hard, crazy way is sometimes best.

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      Last Updated on June 20, 2019

      Science Says Guitar Players’ Brains Are Different From Others’

      Science Says Guitar Players’ Brains Are Different From Others’

      There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

      More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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      Guitar Players’ Brains Can Synchronise

      You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

      During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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      Guitar Players Have a Higher Intuition

      Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

      The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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      This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

      Guitar Players Use More of Their Creative, Unconscious Brain

      The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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      This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

      This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

      Conclusion

      While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

      More About Music Playing

      Featured photo credit: Lechon Kirb via unsplash.com

      Reference

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