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7 Craziest Things Fitness Instructors Want You to Do

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7 Craziest Things Fitness Instructors Want You to Do

As if jumping into a fitness class or session isn’t scary enough, it often seems like fitness instructors have all sorts of requirements that can be very intimidating. The truth is, many fitness instructors make requests because their suggestions work. They want you to succeed in living a healthier life overall, and sometimes that means you need to do crazy things.

Check out these 7 crazy (but helpful) requests fitness instructors sometimes make:

Crazy Thing #1: Get Comfortable With Your Body

Believe it or not, being uncomfortable with your body can keep you from getting fit and living a healthier life. When your fitness instructor suggest you accept your body and learn to be comfortable in your own skin, they are actually offering you benefits like:

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  • Exercises to improve sexual stamina and sex life
  • The ability to understand your body’s signals and respond appropriately
  • Confidence needed to take your fitness to the next level
  • Greater flexibility

Take your instructor’s advice of getting comfortable with your body. As a result, you can reach a whole new level of being comfortable with healthy living too.

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    Crazy Thing #2: Workout At Home Too

    Homework is the worst part of taking any class, but it really is important. Your fitness instructor will probably assign you exercises or workout routines to perform on the days when you are not coming in for sessions or classes. They may expect you to work out on week days or multiple times per day.

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    There are good reasons for this. Working out throughout the day increases muscle tone and endurance levels. It also makes exercise part of your daily routine, which is a great habit to get into. If you find that the homework your fitness instructor gives you cannot fit with your lifestyle, let the instructor know. They may have adaptations that will work for you instead.

    Crazy Thing #3: Change Your Diet

    Healthy lifestyles rarely involve eating whatever you want. Likewise, effective workouts require effective healthy eating plans to support muscle growth, needed energy levels, and much more. If your fitness instructor offers advice on healthy eating plans , they aren’t actually being crazy or nosy. Instead, they are offering you the opportunity to really maximize your health efforts.

    Crazy Thing #4: Set Better Goals

    When fitness instructors say your goals are unrealistic, they probably aren’t trying to be mean. The truth is that fitness experts typically know a lot about body limits, muscle growth, flexibility, and the way that bodies become healthier and more fit. By helping you set more realistic goals, fitness instructors can help you work your way up to any goal – one step at a time.

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    A helpful response to a fitness instructor’s suggestion you are dreaming beyond reality is to ask them what they think an attainable goal is. You can also let your instructor know that your goal is still your goal, but ask them what mini-goals need to come first and what time frame they believe your body can succeed in. Responses like these help fitness instructors to do their jobs and help you to maintain your confidence and motivation.

    Craziest Things Fitness Instructors Want You to Do

      Crazy Thing #5: Use Etiquette In Group Classes

      Having fun and feeling free to be you on your fitness journey is important. However, if your fitness instructor has crazy rules about being on time, not talking, wearing certain clothing, or other etiquette matters, listen up. Chances are you are not your instructor’s only client. You might even be participating in group classes. That means it’s not all about you. In order to ensure that all clients receive the best instruction, instructors often have to put rules in place. Be polite and respectful for yours’ and everyone else’s sake.

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      Crazy Thing #6: Add in Supplements

      Although not definitely necessary, sometimes supplements can be very helpful in the process of getting more fit. Not all fitness instructors enter the side of fitness that involves supplements or nutrition, but some do. If instructors suggest supplements, do your research. They might have good ideas, after all.

      Crazy Thing #7: Challenge Yourself

      It may feel like a challenge just to try to get fit. So when your instructor asks you to challenge yourself, they may seem unrealistic or naïve. Many instructors are right though. You have to do more than just show up in workout gear. You need to push your physical limits to develop endurance, increase strength, and improve flexibility. So listen up and get ready: the hard, crazy way is sometimes best.

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      Katleen Brown

      Katleen is a health and beauty advisor.

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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