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When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

Food for thought might just have a whole new meaning to it and in a more literal sense. We all hold a widely held conception that fish helps our brains develop and this study shows exactly that, but there might be a new super brain food on the block that could help your brain work better and it is readily accessible everywhere. Pickles.

However, not all pickles can have such a positive impact on the brain. A study done by the college of William and Mary in Virginia revealed that naturally fermented foods such as dilled pickles can provide you with a huge boost of serotonin which is a chemical responsible for managing our moods.

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For people who have had an experience with depression or anxiety disorder, pickles could be just the thing to boost serotonin levels in your body like what most pharmaceutical antidepressants aim to do.

Gut and Anxiety

According to Dr Michael Gershon, author of The Second Brain, the gut is actually somewhat like our body’s second brain having as many neurotransmitters as the brain! However, unlike our brain that controls what we feel and how we make decisions, the gut makes decisions from swallowing, digesting to nutrient absorption and elimination.

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What’s also fascinating about our gut is that it communicates with our main brain with very profound results as researchers are finding more evidence that problems in the gastrointestinal system send signals to our brain triggering a bout of mood changes which explains why people with bowel disorders suffer from depression and anxiety much easier.

Pickles And Euphoria

The GABA neurotransmitter is a bunch of neurons in our brain that controls motor movements, vision and they also regulate anxiety. And by putting a pickle into your mouth, it actually does a lot to your gut as well as your brain. Fermented foods such as dilled pickles have healthy bacteria in them called probiotics and there is much research done on the relationship between anxiety disorders and probiotics.

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In one research done by the University of College Cork, Ireland, rats were used to study the potential benefits of introducing probiotics into their systems during a stressful situation such as maternal separation. Researchers studied that probiotic treatment is able to regulate their behavior and their abnormal immune response. Results like this fully support the hypothesis that probiotics have the potential to change our moods as well as strengthening our immune systems.

Researchers studied that probiotic treatment is able to regulate their behavior and their abnormal immune response. Results like this fully support the hypothesis that probiotics have the potential to change our moods as well as strengthening our immune systems.

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To further prove the point that pickles actually does make people less stressed out, a study done by Maryland University studied the dietary habits of 700 students and found out that people who had fermented products in their diets suffered less social anxiety.

Eat More Fermented Products

Other than dilled pickles, there are also alternatives to look out for to get those good bacteria into your gut so that you keep your mind stable as well. Foods that you can consider are Yogurt, Sauerkraut, Dark chocolate, miso soup, Tempeh and Kimchi.

On top of the digestive benefits of eating fermented products, there are a few things to take note when eating these foods that are also pretty high in sodium. Eating pickles as a snack is good and having just one is fine. Researchers from Turkey were actually found out that people with gastric cancer ate more pickles than cancer free participants in the survey. So it’s best not to eat too much of a good thing and have it in moderation.

Featured photo credit: Homemade Preserves via pixabay.com

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Lim Kairen

Content Writer

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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