Advertising
Advertising

When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

When You Eat Pickles Often, Something Surprising Will Happen To Your Brain

Food for thought might just have a whole new meaning to it and in a more literal sense. We all hold a widely held conception that fish helps our brains develop and this study shows exactly that, but there might be a new super brain food on the block that could help your brain work better and it is readily accessible everywhere. Pickles.

However, not all pickles can have such a positive impact on the brain. A study done by the college of William and Mary in Virginia revealed that naturally fermented foods such as dilled pickles can provide you with a huge boost of serotonin which is a chemical responsible for managing our moods.

Advertising

For people who have had an experience with depression or anxiety disorder, pickles could be just the thing to boost serotonin levels in your body like what most pharmaceutical antidepressants aim to do.

Gut and Anxiety

According to Dr Michael Gershon, author of The Second Brain, the gut is actually somewhat like our body’s second brain having as many neurotransmitters as the brain! However, unlike our brain that controls what we feel and how we make decisions, the gut makes decisions from swallowing, digesting to nutrient absorption and elimination.

Advertising

What’s also fascinating about our gut is that it communicates with our main brain with very profound results as researchers are finding more evidence that problems in the gastrointestinal system send signals to our brain triggering a bout of mood changes which explains why people with bowel disorders suffer from depression and anxiety much easier.

Pickles And Euphoria

The GABA neurotransmitter is a bunch of neurons in our brain that controls motor movements, vision and they also regulate anxiety. And by putting a pickle into your mouth, it actually does a lot to your gut as well as your brain. Fermented foods such as dilled pickles have healthy bacteria in them called probiotics and there is much research done on the relationship between anxiety disorders and probiotics.

Advertising

In one research done by the University of College Cork, Ireland, rats were used to study the potential benefits of introducing probiotics into their systems during a stressful situation such as maternal separation. Researchers studied that probiotic treatment is able to regulate their behavior and their abnormal immune response. Results like this fully support the hypothesis that probiotics have the potential to change our moods as well as strengthening our immune systems.

Researchers studied that probiotic treatment is able to regulate their behavior and their abnormal immune response. Results like this fully support the hypothesis that probiotics have the potential to change our moods as well as strengthening our immune systems.

Advertising

To further prove the point that pickles actually does make people less stressed out, a study done by Maryland University studied the dietary habits of 700 students and found out that people who had fermented products in their diets suffered less social anxiety.

Eat More Fermented Products

Other than dilled pickles, there are also alternatives to look out for to get those good bacteria into your gut so that you keep your mind stable as well. Foods that you can consider are Yogurt, Sauerkraut, Dark chocolate, miso soup, Tempeh and Kimchi.

On top of the digestive benefits of eating fermented products, there are a few things to take note when eating these foods that are also pretty high in sodium. Eating pickles as a snack is good and having just one is fine. Researchers from Turkey were actually found out that people with gastric cancer ate more pickles than cancer free participants in the survey. So it’s best not to eat too much of a good thing and have it in moderation.

Featured photo credit: Homemade Preserves via pixabay.com

More by this author

Lim Kairen

Content Writer

If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Trending in Food and Drink

1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next