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How To Effectively Lose Weight Without Giving Up On Your Favorite Foods

How To Effectively Lose Weight Without Giving Up On Your Favorite Foods

Losing weight is always difficult. And giving up your favorite food can feel impossible. So losing weight by giving up your favorite food? Well, that’s beyond imagination. You can’t just give up your favorite food – it’s your favorite for a reason, after all.

But if losing weight requires that you leave behind your favorite foods, then how are you supposed to lose weight when you can’t master that starting step? Well, studies suggest you might be able to reach your goals without such a steep price. Here are few tips you need to follow in order to lose weight even while not giving up your favorite food.

1. Drink water regularly.

Drinking water regularly can work miracles for your weight –– just by helping your body do what it’s supposed to. That simple change helps you eat less and (coincidentally) lose weight. Research shows that drinking water half an hour before meal helps in reducing hunger. Along with its regular job of flushing toxins and waste products from the body, it also improves digestion of foods. This, in turn, ensures that all of the digestive system, digestive glands, liver, and kidneys stay healthy too.

It’s simple as that. So, keep hydrating your body and you will see the difference.

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2. Protein –rich foods.

While eating carbohydrate-rich foods can be counterproductive in your quest to lose weight, protein awaits as your life savior. Proteins have a pretty big say in your hunger levels. Eating proteins gives you a sensation of being full so that you intake fewer calories, thanks to its effect on appetite controlling hormones (GLP-1 and Ghrelin).

By eating proteins, you restrict calories without your consciousness. So add protein to your diet – fish, yogurt, chicken breasts, almonds, eggs. You can always opt for a protein-rich version of your favorite meal, turning your favorite foods into healthier alternatives. Add egg to your breakfast instead of grain-based products and see the change for yourself.

3. Walk, walk and walk!

Just eating won’t help if you spend all your time in a chair and never give your body chance to burn the calories. So tie your shoelaces and take a walk. It doesn’t have to be some drawn out stroll or a run that leaves you wishing you hadn’t.

Just do some walking at your own pace for at least an hour a day. And if you’re feeling adventurous, it might be an even better choice to have a walk in nature than on a treadmill.

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4. Build lean muscle.

Building lean muscle does wonders in the long run for both your body’s metabolism and your weight. Lean muscle will burn your calories and helps you lose more simply because your body needs more calories to sustain itself. But in order to reap those rewards, you have to invest in turning your body structure from more fat and less muscle to more muscle and less fat.

As you chart your weight initially, it might seem to be unaffected because you’re burning down of fats and building up lean muscle to add to your weight. But after the initial adjustments, lean muscle will burn more calories than you can imagine.

5. Fitness tracker.

Getting a fitness tracker on your cell phone to monitor your physical exercise can also help you reach your goals. The app can record all sorts of data, like how many steps you’ve taken, or how many stairs you have climbed.

Some apps even have challenges to entice you to break your personal records every day and grow daily. You may find yourself having difficulty saying no to it. Track your daily and weekly records and challenge yourself to see better results.

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6. Fiber-rich foods.

Another food tip to do away with your appetite is to intake fiber-rich foods. Fiber-rich foods will give you the sensation of fullness by reducing your hunger. They form gel when they come in contact with water, which allows food to remain in the stomach for a longer period of time.

This also slows down the digestion. Add beans, oats, asparagus, oranges and flax seeds to control your appetite and food intake.

7. Eat without electronic distractions.

Eating without distractions helps you eat less. If you pay attention to eating, you tend to consume fewer calories. Research has shown that people who eat while using electronic devices, like while watching TV or using smartphone or computer, lose track of how much they have already eaten and thus succumb to overeating. So avoid getting distracted while eating and pay attention to eating to eat less and lose your weight.

8. Yoga.

Yoga has lots of benefits, including its effect on body weight. It helps you attain physical, mental, emotional as well as spiritual, well-being. At the same time, it makes your body flexible while also helping you to work up a sweat and burn calories.

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You can start with simpler forms of yoga as a beginner. With regular practice, you can work your way up to complex stances and forms of yoga to help you naturally attain a healthy level of physical well-being. As a bonus, by helping to relieve your stress, it helps in reducing your weight.

9. Using smaller plates.

Using smaller plates helps you eat less by making you believe that you have eaten a full meal, while using larger plates with the same amount of food will make the food amount look insufficient, causing you to add more and eat more.

So if you have some foods that are known to add to your weight, serve them on smaller plates and serve healthy foods known to decrease appetite and hunger in larger plates. This is a trick that you can certainly use to your advantage.

10. Serving unhealthy foods in red plates.

This weird trick has been shown to work well to help you reduce appetite and weight. If not, it works with snack foods ,which are unhealthy for you. Research has shown that people eat less from red plates than from blue or white plates.

Perhaps it’s because of the association of the color red with danger that has been ingrained in our brain that sends us ‘stop’ signals. This stop signal helps us eat less and thus gain less weight. While you can eat your favorite foods, it certainly helps if you can restrict them.

Featured photo credit: Wikipedia via upload.wikimedia.org

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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