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How To Effectively Lose Weight Without Giving Up On Your Favorite Foods

How To Effectively Lose Weight Without Giving Up On Your Favorite Foods

Losing weight is always difficult. And giving up your favorite food can feel impossible. So losing weight by giving up your favorite food? Well, that’s beyond imagination. You can’t just give up your favorite food – it’s your favorite for a reason, after all.

But if losing weight requires that you leave behind your favorite foods, then how are you supposed to lose weight when you can’t master that starting step? Well, studies suggest you might be able to reach your goals without such a steep price. Here are few tips you need to follow in order to lose weight even while not giving up your favorite food.

1. Drink water regularly.

Drinking water regularly can work miracles for your weight –– just by helping your body do what it’s supposed to. That simple change helps you eat less and (coincidentally) lose weight. Research shows that drinking water half an hour before meal helps in reducing hunger. Along with its regular job of flushing toxins and waste products from the body, it also improves digestion of foods. This, in turn, ensures that all of the digestive system, digestive glands, liver, and kidneys stay healthy too.

It’s simple as that. So, keep hydrating your body and you will see the difference.

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2. Protein –rich foods.

While eating carbohydrate-rich foods can be counterproductive in your quest to lose weight, protein awaits as your life savior. Proteins have a pretty big say in your hunger levels. Eating proteins gives you a sensation of being full so that you intake fewer calories, thanks to its effect on appetite controlling hormones (GLP-1 and Ghrelin).

By eating proteins, you restrict calories without your consciousness. So add protein to your diet – fish, yogurt, chicken breasts, almonds, eggs. You can always opt for a protein-rich version of your favorite meal, turning your favorite foods into healthier alternatives. Add egg to your breakfast instead of grain-based products and see the change for yourself.

3. Walk, walk and walk!

Just eating won’t help if you spend all your time in a chair and never give your body chance to burn the calories. So tie your shoelaces and take a walk. It doesn’t have to be some drawn out stroll or a run that leaves you wishing you hadn’t.

Just do some walking at your own pace for at least an hour a day. And if you’re feeling adventurous, it might be an even better choice to have a walk in nature than on a treadmill.

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4. Build lean muscle.

Building lean muscle does wonders in the long run for both your body’s metabolism and your weight. Lean muscle will burn your calories and helps you lose more simply because your body needs more calories to sustain itself. But in order to reap those rewards, you have to invest in turning your body structure from more fat and less muscle to more muscle and less fat.

As you chart your weight initially, it might seem to be unaffected because you’re burning down of fats and building up lean muscle to add to your weight. But after the initial adjustments, lean muscle will burn more calories than you can imagine.

5. Fitness tracker.

Getting a fitness tracker on your cell phone to monitor your physical exercise can also help you reach your goals. The app can record all sorts of data, like how many steps you’ve taken, or how many stairs you have climbed.

Some apps even have challenges to entice you to break your personal records every day and grow daily. You may find yourself having difficulty saying no to it. Track your daily and weekly records and challenge yourself to see better results.

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6. Fiber-rich foods.

Another food tip to do away with your appetite is to intake fiber-rich foods. Fiber-rich foods will give you the sensation of fullness by reducing your hunger. They form gel when they come in contact with water, which allows food to remain in the stomach for a longer period of time.

This also slows down the digestion. Add beans, oats, asparagus, oranges and flax seeds to control your appetite and food intake.

7. Eat without electronic distractions.

Eating without distractions helps you eat less. If you pay attention to eating, you tend to consume fewer calories. Research has shown that people who eat while using electronic devices, like while watching TV or using smartphone or computer, lose track of how much they have already eaten and thus succumb to overeating. So avoid getting distracted while eating and pay attention to eating to eat less and lose your weight.

8. Yoga.

Yoga has lots of benefits, including its effect on body weight. It helps you attain physical, mental, emotional as well as spiritual, well-being. At the same time, it makes your body flexible while also helping you to work up a sweat and burn calories.

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You can start with simpler forms of yoga as a beginner. With regular practice, you can work your way up to complex stances and forms of yoga to help you naturally attain a healthy level of physical well-being. As a bonus, by helping to relieve your stress, it helps in reducing your weight.

9. Using smaller plates.

Using smaller plates helps you eat less by making you believe that you have eaten a full meal, while using larger plates with the same amount of food will make the food amount look insufficient, causing you to add more and eat more.

So if you have some foods that are known to add to your weight, serve them on smaller plates and serve healthy foods known to decrease appetite and hunger in larger plates. This is a trick that you can certainly use to your advantage.

10. Serving unhealthy foods in red plates.

This weird trick has been shown to work well to help you reduce appetite and weight. If not, it works with snack foods ,which are unhealthy for you. Research has shown that people eat less from red plates than from blue or white plates.

Perhaps it’s because of the association of the color red with danger that has been ingrained in our brain that sends us ‘stop’ signals. This stop signal helps us eat less and thus gain less weight. While you can eat your favorite foods, it certainly helps if you can restrict them.

Featured photo credit: Wikipedia via upload.wikimedia.org

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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