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How to Choose a Cosmetic Dentist for Veneers & More?

How to Choose a Cosmetic Dentist for Veneers & More?

Cosmetic dentistry covers a vast area of topics and services. From veneers to a myriad of other dental services, the best cosmetic dentists perform elective solutions to patients’ issues.

Always remember, in the US and Australia, cosmetic dentistry is not an official specialty. Since the Dental Board of Australia, for example, does not register dental professionals as “cosmetic dentists,” any duly licensed dentist can claim he or she is a Cosmetic Dentist, even if the dentist has no formal training or experience in dental cosmetics.

This situation can make choosing the best cosmetic dentist for you a challenging endeavor. The first step is evaluating those dentists who state they are cosmetic dentists.

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Steps for Choosing a Cosmetic Dentist

1. Look for LVI-trained dentists first.
LVI Global is an international institution focused on improving the competence of dental professionals around the world. This institution offers post-graduate training for those dentists who want to expand their knowledge base and technical expertise.

2. Seek out for dentists that have proven their expertise with veneers and improving their patients’ smiles.
Take a look at ‘before and after’ pictures of their actual work, you’ll be more confident of their expertise.

3. In the US consider selecting a member of the American Academy of Cosmetic Dentistry (AACD), since members are dedicated to cosmetic solutions to patient issues.
Members of the AACD typically participate in extra cosmetically-focused education and training in the latest techniques, products, and procedures available in the cosmetic dentistry field. Most AACD members have earned AACD Accreditation by passing a written examination, documenting types of cases they’ve completed and an oral exam.

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4. Ask your dentist, friends, and family for personal referrals of dental services they successfully have used for cosmetic treatments, such as veneers.
Even if you have glowing referrals from trusted people, you should talk to the office staff and consider a preliminary consultation with the dentist to learn if you and the dentist have or can develop some good “chemistry” with each other.

5. Always ask about their hours.
Cosmetic procedures like veneers can take a long time and require multiple visits. This means that if you want the process to be as convenient as possible, you’ll want a dentist who offers late, early, or weekend hours so you do not have to miss out on work.

6. Ask about “creature comforts”.
Again, because veneers can take a long time, you’ll want to make sure they offer measures to make you as comfortable as possible during the procedure. Many dentists will offer music, movies, blankets, fuzzy slippers, or a host of other comforting and entertaining things to make the process more enjoyable.

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7. Ask about financing
Many dentists can offer third-party financing, or sometimes even an in-house payment plan. Because veneers and other cosmetic procedures are expensive you’ll want to make sure you can spread out the cost of your cosmetic procedures.

8. Depending on the improvements you would like, quiz the dentist on their experience with the procedures you need.
Smile improvement covers numerous subjects, from healthy, but discolored teeth to crooked, chipped, or missing teeth. Your cosmetic needs may range from the simple (veneers) to the complex (bridges and tooth repair). However, your motivation is probably the same: You want to look and feel better about your smile.

9. You should ask for evidence of the cosmetic dentist’s credentials.
Since most dental professionals have a website, you can easily learn their educational background and training. By learning when they graduated from college and dental school, you can use fourth-grade math to discern how long they’ve been practicing dentistry. If you still have questions about a cosmetic dentist’s credentials, there are multiple ways to verify them. Eventually, the most important credentials are the results the dentist generates. Real patient testimonials serve as the most trustworthy verification of the talent of cosmetic dentists.

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Outstanding cosmetic dentists typically are both technically competent and focused on satisfying their patient’s dental needs with effective improvements. Current technology and materials give cosmetic dentists the “tools” they need to restore or create a beautiful smile for almost any patient.

Superior cosmetic dentists usually further their training by taking continuing education courses and attending seminars to learn the latest techniques and the most current recommended procedure processes. Most top cosmetic dental professionals are supremely proud of their results and are anxious to share their success with new patients by sharing “before and after” pictures.

If you decide that only an LVI-trained dentist will satisfy your cosmetic needs, you can locate the closest professional by doing an Internet search. While these dentists have demonstrated their commitment to learning and staying current with new techniques, you should find other dental professionals with equal talent and proven qualifications.

Choosing the “right” cosmetic dentist for you is largely a personal preference decision after you’ve verified and consulted the dentists that make your final list. The consultation (usually free) is vitally important if your finals include those cosmetic dentists with similar training and experience. This is because you’ll typically be more comfortable with one particular cosmetic dentist than the others.

Featured photo credit: pixabay.com via pixabay.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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