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6 Weird Dieting Trends from the Past

6 Weird Dieting Trends from the Past

Nutrition has always fascinated mankind for various reasons: because it is something that accompanies us throughout our lives, because it has important cultural overtones, and because it influences our health and wellbeing.

With the amount of attention paid to the topic, it is only natural that over the course of human history, nutrition has seen some pretty unusual, surprising, and weird ideas that would look strange or outright insane to modern dieticians. Here are some of them.

1. The Vinegar and Water Diet

1024px-Lord_Byron_on_his_Death-bed_c._1826

    This diet is primarily famous today for having been introduced and popularized by Lord Byron in the 1820s. He had never been known for having excessive weight, yet the famous poet apparently believed there was plenty of room for improvement.

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    The diet was based on replacing most of the food you’d normally eat with vinegar, with one cup of tea and one raw egg daily to keep body and soul together. It wasn’t the only approach Byron attempted at weight loss; obsessed with his physical appearance, he was vegetarian for most of his life and sometimes spent weeks eating nothing but dry biscuits and white wine.

    2. The Cigarette Diet

    Nicotine is believed to possess some appetite-suppressing qualities (people often rapidly gain weight after quitting smoking). This was further popularized in the 1920s, particularly in the Lucky Strike ad campaign “Reach for a Lucky instead of a sweet.” The idea was popular enough to be prescribed by doctors as a weight loss method.

    Lucky Strike

      3. The Tapeworm Diet

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        Ingesting tapeworms to lose weight sounds like a bit of an overkill — an astonishingly disgusting and insane overkill. However, in the beginning of the 20th century, it was a rather popular dieting fad — to the point that tapeworms were widely sold in pills exactly for these purposes until outlawed for their considerable health risks.

        Yes, they can actually help one lose weight, but they have a number of side effects ranging from the relatively innocuous, like nausea and weakness, to more drastic conditions like dementia and meningitis.

        Mad as it sounds, some people seriously consider it even today. There are organizations running “tapeworm farms” in Mexico and Africa, where tourists can get infected “scientifically.”

        4. The Chewing Diet

        Horace Fletcher introduced this tremendously popular diet in 1903 and it still has its proponents. According to the chewing diet (or Fletcherizing, as it is sometimes called), you have to chew each mouthful of food exactly 32 times and keep your head inclined forward. After that, you incline your head back and let the contents of your mouth slid down your throat, spitting out everything that doesn’t go down your throat naturally.

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        With a nice slogan “Nature will castigate those who do not masticate,” this diet turned Fletcher into a millionaire and allowed him to live in luxury to the age of 69 — apparently remaining a stalwart practitioner of his method until his dying day.

        5. The Arsenic Diet

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          The latter half of the 19th century and the beginning of the 20th saw an incredible rise in peculiar and sometimes outright horrible wonder drugs to treat everything from excess weight to old age. Needless to say, the majority of them were created by charlatans with little to no medical knowledge. At the very best, they were harmless; but many preparations included dangerous, sometimes lethally dangerous, ingredients — like arsenic.

          Advertising accompanying such medicines stated that arsenic speeds up metabolism and, in the long run, eliminates body fat. Doses were small, but arsenic has a tendency to accumulate in the body, leading to ever-worsening symptoms and eventually death. To make matters worse, advertisers often failed to mention at all that the pills contained such an ingredient.

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          6. The Sleeping Beauty Diet

          This approach to nutrition was fairly popular in the 60s and 70s — Elvis Presley is reported to have been one of its proponents. The main idea is that you don’t eat when you are not awake. So, the secret to staying fit is sleeping as much as possible. To achieve this, its practitioners sedated themselves for days at a time.

          1959, SLEEPING BEAUTY

            While some of these approaches are certainly a thing of the past, a surprising amount of people are ready to try out anything to control their weight — as long as they don’t have to exercise. But, of course, such experiments can lead to bad health. It seems much more logical to listen to modern dieticians and their up-to-date advice.

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            Melissa Burns

            Entrepreneur

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            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

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