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6 Weird Dieting Trends from the Past

6 Weird Dieting Trends from the Past

Nutrition has always fascinated mankind for various reasons: because it is something that accompanies us throughout our lives, because it has important cultural overtones, and because it influences our health and wellbeing.

With the amount of attention paid to the topic, it is only natural that over the course of human history, nutrition has seen some pretty unusual, surprising, and weird ideas that would look strange or outright insane to modern dieticians. Here are some of them.

1. The Vinegar and Water Diet

1024px-Lord_Byron_on_his_Death-bed_c._1826

    This diet is primarily famous today for having been introduced and popularized by Lord Byron in the 1820s. He had never been known for having excessive weight, yet the famous poet apparently believed there was plenty of room for improvement.

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    The diet was based on replacing most of the food you’d normally eat with vinegar, with one cup of tea and one raw egg daily to keep body and soul together. It wasn’t the only approach Byron attempted at weight loss; obsessed with his physical appearance, he was vegetarian for most of his life and sometimes spent weeks eating nothing but dry biscuits and white wine.

    2. The Cigarette Diet

    Nicotine is believed to possess some appetite-suppressing qualities (people often rapidly gain weight after quitting smoking). This was further popularized in the 1920s, particularly in the Lucky Strike ad campaign “Reach for a Lucky instead of a sweet.” The idea was popular enough to be prescribed by doctors as a weight loss method.

    Lucky Strike

      3. The Tapeworm Diet

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        Ingesting tapeworms to lose weight sounds like a bit of an overkill — an astonishingly disgusting and insane overkill. However, in the beginning of the 20th century, it was a rather popular dieting fad — to the point that tapeworms were widely sold in pills exactly for these purposes until outlawed for their considerable health risks.

        Yes, they can actually help one lose weight, but they have a number of side effects ranging from the relatively innocuous, like nausea and weakness, to more drastic conditions like dementia and meningitis.

        Mad as it sounds, some people seriously consider it even today. There are organizations running “tapeworm farms” in Mexico and Africa, where tourists can get infected “scientifically.”

        4. The Chewing Diet

        Horace Fletcher introduced this tremendously popular diet in 1903 and it still has its proponents. According to the chewing diet (or Fletcherizing, as it is sometimes called), you have to chew each mouthful of food exactly 32 times and keep your head inclined forward. After that, you incline your head back and let the contents of your mouth slid down your throat, spitting out everything that doesn’t go down your throat naturally.

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        With a nice slogan “Nature will castigate those who do not masticate,” this diet turned Fletcher into a millionaire and allowed him to live in luxury to the age of 69 — apparently remaining a stalwart practitioner of his method until his dying day.

        5. The Arsenic Diet

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          The latter half of the 19th century and the beginning of the 20th saw an incredible rise in peculiar and sometimes outright horrible wonder drugs to treat everything from excess weight to old age. Needless to say, the majority of them were created by charlatans with little to no medical knowledge. At the very best, they were harmless; but many preparations included dangerous, sometimes lethally dangerous, ingredients — like arsenic.

          Advertising accompanying such medicines stated that arsenic speeds up metabolism and, in the long run, eliminates body fat. Doses were small, but arsenic has a tendency to accumulate in the body, leading to ever-worsening symptoms and eventually death. To make matters worse, advertisers often failed to mention at all that the pills contained such an ingredient.

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          6. The Sleeping Beauty Diet

          This approach to nutrition was fairly popular in the 60s and 70s — Elvis Presley is reported to have been one of its proponents. The main idea is that you don’t eat when you are not awake. So, the secret to staying fit is sleeping as much as possible. To achieve this, its practitioners sedated themselves for days at a time.

          1959, SLEEPING BEAUTY

            While some of these approaches are certainly a thing of the past, a surprising amount of people are ready to try out anything to control their weight — as long as they don’t have to exercise. But, of course, such experiments can lead to bad health. It seems much more logical to listen to modern dieticians and their up-to-date advice.

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            Melissa Burns

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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