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5 Mind Tricks To Achieving a Perfect Beach Body

5 Mind Tricks To Achieving a Perfect Beach Body

Eating healthy is easier said than done because it is not so much the diet, but the psychology of the diet that is likely to trip you up.

Finding the right path to a healthy diet that is suitable for your body takes time and energy, but using mind tricks to train your brain helps you get there faster.

1. Use Smaller Plates

Feeling full is a feeling, and for many, it has little to do with whether your body has physically had enough to eat. It can take a while to learn how much you really need for your body to function at optimal levels.

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Even then, there are days where all you want to do is eat until you’re emotionally comfortable. For those days especially, use a smaller plate to dish up your food. Your portions look larger when they come in a smaller dish; and you can get that feeling of eating a whole bowl of something without consuming all the extra calories.

2. Drink More Water

Water is the elixir of life, and drinking more water is the oldest diet advice in the book. Not only is water calorie-free, but it also helps your body run more efficiently. It is a win-win situation. Like everything, drinking more water is easier said than done. You may sometimes need to overcome some obstacles to make sure you get enough.

Start by always keeping water nearby. Keep your water bottle next to you, and keep any other drinks out of sight. Another tip from a reputable online bikini body guide tip is to keep juices and sodas in the cupboard where they are warm, which means you need to put them in the fridge for a while before you drink them.

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You can also make plain water a little more fun. You do not need to buy a $10 bottle of water to do it; just pick up a water bottle with a design you like. You’re more likely to drink something you find aesthetically pleasing. Alternatively, make your own flavored water by adding fruit or herbs to your bottle to infuse natural flavors. Berries are always a good addition, but if you’re looking something more savory, add some fresh mint, cucumber, or ginger.

3. Keep Healthy Foods at Eye Level

As you are on your way out the door, you are likely to grab the first food item you see. Make that snack a healthy one by keeping your healthy snacks at eye level and making them easy to reach.

In cognitive science, this technique is known as nudging. It’s helpful for dieting because you do not need to throw out the food you want to avoid. Instead, you are ensuring that in the future, you to make better decisions for your body by nudging yourself to choose the healthiest option.

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4. Leave Guilt Behind

Using guilt to regulate cravings for foods that are not in line with your beach body goals seems helpful at first. In theory, it should encourage you to only eat healthy food to avoid feeling bad. Unfortunately, that is not quite how it works.

Feeling guilty when you eat foods you have deemed as “bad” can actually be detrimental to your goal of shaping up. When you treat your relationship with food emotionally, you may end up making illogical decisions, like bingeing in response to deviating from your plan, or worse, starting a strict diet that results in yo-yoing. Ditch the guilt when it comes to food. Sure, not all food helps you achieve defined abs, but it all helps your body function, and that is a positive thing.

5. Focus on Feeling Better Every Day – Not Looking Better Later

The key to making a change stick, and to living a satisfied life, is to look for small goals every day and rise to meet them. This is also the key to losing weight, toning up, or changing your body shape in general.

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Depending on your goals, seeing real change in your body takes weeks or even months. So instead of slogging through a diet you do not really like, to achieve changes that may or may not happen and judging your progress based on seemingly hopeless standards, try assessing your progress based on how you feel.

If you feel more energetic, happier, and healthier every day, celebrate those successes. If you are proud of your food choices one day, enjoy it. Just take a minute to celebrate the progress you have made today. It will help you enjoy the process of improving your health and keep you motivated enough to achieve your goals.

Achieving your beach body is actually all in your head. Use these five mind tricks to prepare yourself for success and look great in a bathing suit or in your winter parka.

Featured photo credit: Trang Angels via flickr.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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