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5 Mind Tricks To Achieving a Perfect Beach Body

5 Mind Tricks To Achieving a Perfect Beach Body

Eating healthy is easier said than done because it is not so much the diet, but the psychology of the diet that is likely to trip you up.

Finding the right path to a healthy diet that is suitable for your body takes time and energy, but using mind tricks to train your brain helps you get there faster.

1. Use Smaller Plates

Feeling full is a feeling, and for many, it has little to do with whether your body has physically had enough to eat. It can take a while to learn how much you really need for your body to function at optimal levels.

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Even then, there are days where all you want to do is eat until you’re emotionally comfortable. For those days especially, use a smaller plate to dish up your food. Your portions look larger when they come in a smaller dish; and you can get that feeling of eating a whole bowl of something without consuming all the extra calories.

2. Drink More Water

Water is the elixir of life, and drinking more water is the oldest diet advice in the book. Not only is water calorie-free, but it also helps your body run more efficiently. It is a win-win situation. Like everything, drinking more water is easier said than done. You may sometimes need to overcome some obstacles to make sure you get enough.

Start by always keeping water nearby. Keep your water bottle next to you, and keep any other drinks out of sight. Another tip from a reputable online bikini body guide tip is to keep juices and sodas in the cupboard where they are warm, which means you need to put them in the fridge for a while before you drink them.

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You can also make plain water a little more fun. You do not need to buy a $10 bottle of water to do it; just pick up a water bottle with a design you like. You’re more likely to drink something you find aesthetically pleasing. Alternatively, make your own flavored water by adding fruit or herbs to your bottle to infuse natural flavors. Berries are always a good addition, but if you’re looking something more savory, add some fresh mint, cucumber, or ginger.

3. Keep Healthy Foods at Eye Level

As you are on your way out the door, you are likely to grab the first food item you see. Make that snack a healthy one by keeping your healthy snacks at eye level and making them easy to reach.

In cognitive science, this technique is known as nudging. It’s helpful for dieting because you do not need to throw out the food you want to avoid. Instead, you are ensuring that in the future, you to make better decisions for your body by nudging yourself to choose the healthiest option.

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4. Leave Guilt Behind

Using guilt to regulate cravings for foods that are not in line with your beach body goals seems helpful at first. In theory, it should encourage you to only eat healthy food to avoid feeling bad. Unfortunately, that is not quite how it works.

Feeling guilty when you eat foods you have deemed as “bad” can actually be detrimental to your goal of shaping up. When you treat your relationship with food emotionally, you may end up making illogical decisions, like bingeing in response to deviating from your plan, or worse, starting a strict diet that results in yo-yoing. Ditch the guilt when it comes to food. Sure, not all food helps you achieve defined abs, but it all helps your body function, and that is a positive thing.

5. Focus on Feeling Better Every Day – Not Looking Better Later

The key to making a change stick, and to living a satisfied life, is to look for small goals every day and rise to meet them. This is also the key to losing weight, toning up, or changing your body shape in general.

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Depending on your goals, seeing real change in your body takes weeks or even months. So instead of slogging through a diet you do not really like, to achieve changes that may or may not happen and judging your progress based on seemingly hopeless standards, try assessing your progress based on how you feel.

If you feel more energetic, happier, and healthier every day, celebrate those successes. If you are proud of your food choices one day, enjoy it. Just take a minute to celebrate the progress you have made today. It will help you enjoy the process of improving your health and keep you motivated enough to achieve your goals.

Achieving your beach body is actually all in your head. Use these five mind tricks to prepare yourself for success and look great in a bathing suit or in your winter parka.

Featured photo credit: Trang Angels via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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