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5 Mind Tricks To Achieving a Perfect Beach Body

5 Mind Tricks To Achieving a Perfect Beach Body

Eating healthy is easier said than done because it is not so much the diet, but the psychology of the diet that is likely to trip you up.

Finding the right path to a healthy diet that is suitable for your body takes time and energy, but using mind tricks to train your brain helps you get there faster.

1. Use Smaller Plates

Feeling full is a feeling, and for many, it has little to do with whether your body has physically had enough to eat. It can take a while to learn how much you really need for your body to function at optimal levels.

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Even then, there are days where all you want to do is eat until you’re emotionally comfortable. For those days especially, use a smaller plate to dish up your food. Your portions look larger when they come in a smaller dish; and you can get that feeling of eating a whole bowl of something without consuming all the extra calories.

2. Drink More Water

Water is the elixir of life, and drinking more water is the oldest diet advice in the book. Not only is water calorie-free, but it also helps your body run more efficiently. It is a win-win situation. Like everything, drinking more water is easier said than done. You may sometimes need to overcome some obstacles to make sure you get enough.

Start by always keeping water nearby. Keep your water bottle next to you, and keep any other drinks out of sight. Another tip from a reputable online bikini body guide tip is to keep juices and sodas in the cupboard where they are warm, which means you need to put them in the fridge for a while before you drink them.

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You can also make plain water a little more fun. You do not need to buy a $10 bottle of water to do it; just pick up a water bottle with a design you like. You’re more likely to drink something you find aesthetically pleasing. Alternatively, make your own flavored water by adding fruit or herbs to your bottle to infuse natural flavors. Berries are always a good addition, but if you’re looking something more savory, add some fresh mint, cucumber, or ginger.

3. Keep Healthy Foods at Eye Level

As you are on your way out the door, you are likely to grab the first food item you see. Make that snack a healthy one by keeping your healthy snacks at eye level and making them easy to reach.

In cognitive science, this technique is known as nudging. It’s helpful for dieting because you do not need to throw out the food you want to avoid. Instead, you are ensuring that in the future, you to make better decisions for your body by nudging yourself to choose the healthiest option.

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4. Leave Guilt Behind

Using guilt to regulate cravings for foods that are not in line with your beach body goals seems helpful at first. In theory, it should encourage you to only eat healthy food to avoid feeling bad. Unfortunately, that is not quite how it works.

Feeling guilty when you eat foods you have deemed as “bad” can actually be detrimental to your goal of shaping up. When you treat your relationship with food emotionally, you may end up making illogical decisions, like bingeing in response to deviating from your plan, or worse, starting a strict diet that results in yo-yoing. Ditch the guilt when it comes to food. Sure, not all food helps you achieve defined abs, but it all helps your body function, and that is a positive thing.

5. Focus on Feeling Better Every Day – Not Looking Better Later

The key to making a change stick, and to living a satisfied life, is to look for small goals every day and rise to meet them. This is also the key to losing weight, toning up, or changing your body shape in general.

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Depending on your goals, seeing real change in your body takes weeks or even months. So instead of slogging through a diet you do not really like, to achieve changes that may or may not happen and judging your progress based on seemingly hopeless standards, try assessing your progress based on how you feel.

If you feel more energetic, happier, and healthier every day, celebrate those successes. If you are proud of your food choices one day, enjoy it. Just take a minute to celebrate the progress you have made today. It will help you enjoy the process of improving your health and keep you motivated enough to achieve your goals.

Achieving your beach body is actually all in your head. Use these five mind tricks to prepare yourself for success and look great in a bathing suit or in your winter parka.

Featured photo credit: Trang Angels via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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