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7 Tips to Make Your Home More Appealing to Visitors

7 Tips to Make Your Home More Appealing to Visitors

An inviting home will beckon visitors and will linger in their minds long after they have left. It will make their stay enjoyable and memorable, while helping them to feel at home. When your home becomes inviting to guests, it will also be more inviting to you – making it a happy place to be.

1. Use Colors to Pull Eyes Inward

Consider what the guest will see first in your space, and then pay close mind to designing the point that is farthest from that view. This could mean boldly painting the wall farthest in front of the front door, adding fun lighting or a piece of art, or really anything else that will catch attention. Having this type of feature will pull your guests into and through the time, to create the feeling that they would like to stay for a while and get to know your space.

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2. The Front Door Should Invite Guests In

This is your curb appeal, and don’t underestimate it. If your old mat is well used, opt for a new and bright welcome mat, and a cute sign by the door. On the inside, place a large green leafy plant by the door if you have the room. Bringing the outside in is an instant way to spread inviting vibes through the home.

3. Furniture Should Be Easy to Navigate

When you are alone in your home, you may not be averse to moving a chair in order to navigate around a table, but guests will feel uneasy in an area in which they are not sure how to traverse. This is a common theme in smaller homes. Navigating from the front door to the sitting area to the kitchen and to the bathroom should not be met with any hindrance. Rethink oversized furniture in a small space, your home should not double as an obstacle course.

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4. A Personalized Piece of Furniture

This is something to be done if most of your furniture has been purchased from a large retailer. Personalizing a piece of furniture will make your house feel more like a home. It will bring your personality into the room and will no doubt be a conversation piece for your guests, making them want to stay for a while.

5. Unique Design Details

A space that feels like you is full of small details that show your personality. Even small details will make the space feel full and sophisticated. Decorative concrete is a great DIY to personalize a space. It is durable, versatile, long lasting, and easy to maintain. Decorative concrete can be used in any space, so don’t feel limited to just the inside.

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6. Have an Inviting Smell

Inviting smells or neutral smells are the way to go – just don’t have any bad smells. Remove any obvious culprits like dirty laundry, rotting fruit, and the like. Dirty dishes and a garbage disposal are a few likely culprits as well. Don’t just cover the odors, remove them and then replace them with something like a fragrant plant or candle.

7. Keep a Tidy Bathroom

A bathroom should be clean, and it should smell good with a subtle air freshener. There should be plenty of toilet paper and a hand towel for guests to dry their hands. Plenty of soap should be available for the duration of the time guests will be around. There should also be a garbage can with a bag in it for any female sanitary items that need to be thrown away – a lot of single men overlook this detail and it can make for a quite uncomfortable lady friend.

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Having a home that is appealing to visitors will make you less anxious about having company, allowing you to relax and fully enjoy their presence. Your home doesn’t have to be sterile, it just needs to be inviting and have the small details needed to bring your guests in, both literally and figuratively.

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Sasha Brown

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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