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9 Weird Ways to Change Your Life by Losing Weight

9 Weird Ways to Change Your Life by Losing Weight

In today’s modern life, easy access to fast food and drinks makes it difficult to keep the weight in check. There is not a lot of physical activity to counter the calories that people intake. It results in weight gain. It is not easy to lose weight once gained. Several people choose diet as a tool for losing weight. Diet is a useful tool, but it is important to choose the diet that suits you and works for you. Every individual body reacts differently to different diet plans. Once you achieve the weight loss, it is harder to maintain it.

Here are some effective tips for losing weight and leading a healthy lifestyle:

1. Remembering The Weight Loss Equation

People always want immediate results when they are looking to lose weight. You can use a simple equation to understand when you will lose weight. The simple equation to remember is that you are taking in fewer calories than you are burning. Several other factors come into play as well, but it is the easiest way of keeping a check on the loss of weight. You can remember that one pound of fat is equal to almost 3,500 calories. So if the calorie deficit is 3,500, then it means you lose one pound.

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2. Keeping Track of Daily Calorie Intake

There is no need to get obsessed over the calories count. Keep a simple calorie chart to keep track of how much you are consuming each day. There are several methods of calculating the daily calorie consumption. The number is useful in creating a meal plan. You can include exercise in your daily schedule as well.

3. Predefining Hours of Eating

Defining the time of eating your meals is important to practice for a healthy lifestyle. It is good for health to eat at the same time daily. It helps in synchronization of biological clock with the brain and stomach. It helps in better digestion. Changing the eating time can have adverse effects on metabolism which is not good for health. Eat your meals at least two to three hours before sleeping so that food gets enough time to digest before a body goes into sleep mode.

4. Significance of Water

Seventy percent of the human body is water, and it is important that, that percentage is maintained. It helps in proper functioning of organs, and lack of water can cause tiredness, dehydration, and dry skin. Water is essential for weight loss as well. Water helps in detoxification of the body and also assists in removing useless toxins from the skin and body. It keeps the stomach full decreasing hunger and helps the stomach in digestion. If you are drinking enough water every day, then your daily calorie consumption will decrease.

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Starting the day with a glass of fresh water is good for health. Drink a glass of water before meals and it will help in reduction of calorie intake. Whenever you feel the need of eating a snack, just drink a glass of water, and you will not feel hungry anymore.

5. Use Safe Ways to Lose Weight

Following steady steps is always a better way to lose weight. Going for crash diets is not good for health. These foods are also not good when it comes to keeping the weight off. Often after crash diets people end up gaining more than they lose. Healthy ways of losing weight take time. But there is no denying the fact that they are more efficient. Before starting a diet plan, it is important to get familiar with the basic concepts of weight loss.

6. Following One Diet Plan at A Time

If you are choosing a commercial diet plan, then follow just one at a time. Same goes for the weight loss programs. There are different phases of each program. Each step has its distinct starting and finishing a goal. If you do not follow the guidelines of the program, carefully you will not get the results. Mixing more than one program is also a mistake because you will not get the best result and all your effort will go to waste.

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7. Wise Selection of Food

If you are not following any formal plan, it is important to be selective about the food you eat. The selection of food is crucial for weight loss. Make sure that the diet is well balanced. The diet should include fruits and vegetables along with healthy fats. Fruits and vegetables provide fibers to the body which are essential for a healthy body.

8. Do Not Skip Breakfast

Always start your day with a good and healthy breakfast. Skipping it is not good for health at all. A healthy breakfast activates the digestive system, and digestion is very fast in the morning. Include proteins such as cheese, yogurt, fresh juice, eggs, etc. in your breakfast.

9. Exercising and Physical Activity

Staying active and getting involved in physical activity is not just good for losing weight but also maintaining it. It is not essential to join a gym for exercising. You can choose your favorite sport or just walk. To get motivated to exercise you should get prepared for the workout or sports. Buy proper kits for your favorite sports, track suits, MMA gloves, running shoes, etc. Having these things in front of you will motivate you to exercise. It will help in leading a healthy and active life.

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Featured photo credit: SPICE via spice.lv

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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