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9 Weird Ways to Change Your Life by Losing Weight

9 Weird Ways to Change Your Life by Losing Weight

In today’s modern life, easy access to fast food and drinks makes it difficult to keep the weight in check. There is not a lot of physical activity to counter the calories that people intake. It results in weight gain. It is not easy to lose weight once gained. Several people choose diet as a tool for losing weight. Diet is a useful tool, but it is important to choose the diet that suits you and works for you. Every individual body reacts differently to different diet plans. Once you achieve the weight loss, it is harder to maintain it.

Here are some effective tips for losing weight and leading a healthy lifestyle:

1. Remembering The Weight Loss Equation

People always want immediate results when they are looking to lose weight. You can use a simple equation to understand when you will lose weight. The simple equation to remember is that you are taking in fewer calories than you are burning. Several other factors come into play as well, but it is the easiest way of keeping a check on the loss of weight. You can remember that one pound of fat is equal to almost 3,500 calories. So if the calorie deficit is 3,500, then it means you lose one pound.

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2. Keeping Track of Daily Calorie Intake

There is no need to get obsessed over the calories count. Keep a simple calorie chart to keep track of how much you are consuming each day. There are several methods of calculating the daily calorie consumption. The number is useful in creating a meal plan. You can include exercise in your daily schedule as well.

3. Predefining Hours of Eating

Defining the time of eating your meals is important to practice for a healthy lifestyle. It is good for health to eat at the same time daily. It helps in synchronization of biological clock with the brain and stomach. It helps in better digestion. Changing the eating time can have adverse effects on metabolism which is not good for health. Eat your meals at least two to three hours before sleeping so that food gets enough time to digest before a body goes into sleep mode.

4. Significance of Water

Seventy percent of the human body is water, and it is important that, that percentage is maintained. It helps in proper functioning of organs, and lack of water can cause tiredness, dehydration, and dry skin. Water is essential for weight loss as well. Water helps in detoxification of the body and also assists in removing useless toxins from the skin and body. It keeps the stomach full decreasing hunger and helps the stomach in digestion. If you are drinking enough water every day, then your daily calorie consumption will decrease.

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Starting the day with a glass of fresh water is good for health. Drink a glass of water before meals and it will help in reduction of calorie intake. Whenever you feel the need of eating a snack, just drink a glass of water, and you will not feel hungry anymore.

5. Use Safe Ways to Lose Weight

Following steady steps is always a better way to lose weight. Going for crash diets is not good for health. These foods are also not good when it comes to keeping the weight off. Often after crash diets people end up gaining more than they lose. Healthy ways of losing weight take time. But there is no denying the fact that they are more efficient. Before starting a diet plan, it is important to get familiar with the basic concepts of weight loss.

6. Following One Diet Plan at A Time

If you are choosing a commercial diet plan, then follow just one at a time. Same goes for the weight loss programs. There are different phases of each program. Each step has its distinct starting and finishing a goal. If you do not follow the guidelines of the program, carefully you will not get the results. Mixing more than one program is also a mistake because you will not get the best result and all your effort will go to waste.

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7. Wise Selection of Food

If you are not following any formal plan, it is important to be selective about the food you eat. The selection of food is crucial for weight loss. Make sure that the diet is well balanced. The diet should include fruits and vegetables along with healthy fats. Fruits and vegetables provide fibers to the body which are essential for a healthy body.

8. Do Not Skip Breakfast

Always start your day with a good and healthy breakfast. Skipping it is not good for health at all. A healthy breakfast activates the digestive system, and digestion is very fast in the morning. Include proteins such as cheese, yogurt, fresh juice, eggs, etc. in your breakfast.

9. Exercising and Physical Activity

Staying active and getting involved in physical activity is not just good for losing weight but also maintaining it. It is not essential to join a gym for exercising. You can choose your favorite sport or just walk. To get motivated to exercise you should get prepared for the workout or sports. Buy proper kits for your favorite sports, track suits, MMA gloves, running shoes, etc. Having these things in front of you will motivate you to exercise. It will help in leading a healthy and active life.

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Featured photo credit: SPICE via spice.lv

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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