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9 Weird Ways to Change Your Life by Losing Weight

9 Weird Ways to Change Your Life by Losing Weight

In today’s modern life, easy access to fast food and drinks makes it difficult to keep the weight in check. There is not a lot of physical activity to counter the calories that people intake. It results in weight gain. It is not easy to lose weight once gained. Several people choose diet as a tool for losing weight. Diet is a useful tool, but it is important to choose the diet that suits you and works for you. Every individual body reacts differently to different diet plans. Once you achieve the weight loss, it is harder to maintain it.

Here are some effective tips for losing weight and leading a healthy lifestyle:

1. Remembering The Weight Loss Equation

People always want immediate results when they are looking to lose weight. You can use a simple equation to understand when you will lose weight. The simple equation to remember is that you are taking in fewer calories than you are burning. Several other factors come into play as well, but it is the easiest way of keeping a check on the loss of weight. You can remember that one pound of fat is equal to almost 3,500 calories. So if the calorie deficit is 3,500, then it means you lose one pound.

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2. Keeping Track of Daily Calorie Intake

There is no need to get obsessed over the calories count. Keep a simple calorie chart to keep track of how much you are consuming each day. There are several methods of calculating the daily calorie consumption. The number is useful in creating a meal plan. You can include exercise in your daily schedule as well.

3. Predefining Hours of Eating

Defining the time of eating your meals is important to practice for a healthy lifestyle. It is good for health to eat at the same time daily. It helps in synchronization of biological clock with the brain and stomach. It helps in better digestion. Changing the eating time can have adverse effects on metabolism which is not good for health. Eat your meals at least two to three hours before sleeping so that food gets enough time to digest before a body goes into sleep mode.

4. Significance of Water

Seventy percent of the human body is water, and it is important that, that percentage is maintained. It helps in proper functioning of organs, and lack of water can cause tiredness, dehydration, and dry skin. Water is essential for weight loss as well. Water helps in detoxification of the body and also assists in removing useless toxins from the skin and body. It keeps the stomach full decreasing hunger and helps the stomach in digestion. If you are drinking enough water every day, then your daily calorie consumption will decrease.

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Starting the day with a glass of fresh water is good for health. Drink a glass of water before meals and it will help in reduction of calorie intake. Whenever you feel the need of eating a snack, just drink a glass of water, and you will not feel hungry anymore.

5. Use Safe Ways to Lose Weight

Following steady steps is always a better way to lose weight. Going for crash diets is not good for health. These foods are also not good when it comes to keeping the weight off. Often after crash diets people end up gaining more than they lose. Healthy ways of losing weight take time. But there is no denying the fact that they are more efficient. Before starting a diet plan, it is important to get familiar with the basic concepts of weight loss.

6. Following One Diet Plan at A Time

If you are choosing a commercial diet plan, then follow just one at a time. Same goes for the weight loss programs. There are different phases of each program. Each step has its distinct starting and finishing a goal. If you do not follow the guidelines of the program, carefully you will not get the results. Mixing more than one program is also a mistake because you will not get the best result and all your effort will go to waste.

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7. Wise Selection of Food

If you are not following any formal plan, it is important to be selective about the food you eat. The selection of food is crucial for weight loss. Make sure that the diet is well balanced. The diet should include fruits and vegetables along with healthy fats. Fruits and vegetables provide fibers to the body which are essential for a healthy body.

8. Do Not Skip Breakfast

Always start your day with a good and healthy breakfast. Skipping it is not good for health at all. A healthy breakfast activates the digestive system, and digestion is very fast in the morning. Include proteins such as cheese, yogurt, fresh juice, eggs, etc. in your breakfast.

9. Exercising and Physical Activity

Staying active and getting involved in physical activity is not just good for losing weight but also maintaining it. It is not essential to join a gym for exercising. You can choose your favorite sport or just walk. To get motivated to exercise you should get prepared for the workout or sports. Buy proper kits for your favorite sports, track suits, MMA gloves, running shoes, etc. Having these things in front of you will motivate you to exercise. It will help in leading a healthy and active life.

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Featured photo credit: SPICE via spice.lv

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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