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The Reality Of Marriage That You Won’t See People Posting

The Reality Of Marriage That You Won’t See People Posting

Marriage and social media

Anyone can post an idealized view of marriage or long-term relationships on Facebook, Twitter, and other social media. However, in reality life is often a little different. Read on to discover five ways in which real-life marriage doesn’t always quite live up to the cute photos and quotes posted online.

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Arguing is an art form

When you live together, arguments are inevitable. Spending hours every day in the same space is a recipe for inevitable conflict. It doesn’t matter how well you get on or how much you love one another, there will be times at which you end up yelling at your spouse for the most ridiculous and trivial of reasons. Most petty arguments are over within minutes and forgotten within days, but they feel pretty important at the time. You are especially likely to engage in petty fights if both of you are the type of person who always feels compelled to have the last word. Arguing over whose turn it is to take out the garbage can become a matter of supreme importance.

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Falling asleep together comes with its own soundtrack

What could be more romantic than falling asleep next to your spouse at the end of a long day? Well, as peaceful and idyllic as the image might be, the accompanying noises and other nuisances aren’t so romantic. Behind every cute photo of a couple cuddled up together in bed lies the very real probability that at least one person snores, snuffles, hogs the quilt or is in some way an antisocial sleeper. These aren’t just one-off annoyances either. When you live with someone, you have to tolerate their quirks every night for years on end.

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In-depth conversations turn into deep sleep

The idea of coming home to your partner at the end of the working day and spending a few hours of quality time together in the evening is a lovely thought. Couples who post about their cozy evenings in with their beloved seem so blessed! In theory, you can converse on all the important issues of the day, share your innermost thoughts and daydream about the life you want to build together. The reality? You are both so tired from working, looking after the kids and keeping up with housework that it’s easier to pass out into a deep sleep than it is to string a coherent sentence together.

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Mess is inevitable

If you ever see a post featuring a couple proudly proclaiming that they have tackled the yardwork or divested the house of all dirt and dust, bear in mind that this doesn’t reflect everyday reality for most couples. Yes, some people manage to team up on a regular basis and cross all those household jobs from the to-do list, but the vast majority of us take a rather different approach to the housework. In all likelihood, those happy couples who appear united against the ceaseless onslaught of domestic duties have those evenings in which they are far too tired to do anything other than come home, collapse on the couch, and resign themselves to living in a state of chaos until one of them finally manages to catch up on their sleep and summons the energy to wield a vacuum cleaner.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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