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How To Grow This Cutest Fruit On Earth

How To Grow This Cutest Fruit On Earth

Have you ever heard of a Cucamelon? If not, you’re missing out on the cutest fruit on earth!

Cucamelons look like baby watermelons and taste like cucumbers mixed with limes. They’re from Mexico and are known as “Sandíitas de Raton” which means “Little Mouse Watermelons”. You can grow these cuties in a pot, barrel, plastic bag (you’d want to transfer the plant if the roots get too long), or directly into a garden!

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    Via: parade.com

    These plants are fast growers and have a maturity of 80 days which means you can grow them when it starts to get colder, too! However, you won’t find these seeds in a store. You’d have to look online and purchase them. (If you’re interested, I found a link where you can purchase them and receive them within 7 days!)

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      Via: pinterest.com

      If you choose to plant them directly into your garden, you can plant them as soon as the chance of frost is gone. They’ll need a lot of water and a little support with growing. You can put stakes into the ground for the roots to grow on, or use bamboo sticks as an alternative. After your first season of growing Cucamelons, you’ll notice that the root is very long. You can dig up these roots and store them in a cool, dry place for the winter and re-pot them at the start of the next growing season. This will give you ten times as many Cucamelons the next time around!

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        Via: modmealsonmendenhall.com

        You can use Cucamelons in food dishes or in drinks. In the image posted above, you’ll see Cucamelons in a Mojito! How awesome does that sound? The thought of growing a fruit in your garden (or home) and being able to pluck it off the vine and toss it in a food dish or a drink sounds pretty excellent to me!

          Via: passthepistil.com

          If you’re looking for a new, exciting fruit to try out, I definitely recommend Cucamelons! Your neighbors might even feel inspired to grow Cucamelons themselves!

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          Kayla Blydenburgh

          Freelance Copywriter, Ghostwriter, and Blogger

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          Last Updated on August 12, 2019

          12 Best Foods That Improve Memory and Brain Health

          12 Best Foods That Improve Memory and Brain Health

          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

          Here are 12 best brain foods that improve memory and brain power:

          1. Nuts

          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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          2. Blueberries

          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

          3. Tomatoes

          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

          4. Broccoli

          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

          5. Foods Rich in Essential Fatty Acids

          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

          The body does not naturally produce essential fatty acids so we must get them in our diet.

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          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

          6. Soy

          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

          7. Dark Chocolate

          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

          9. Foods Rich in Zinc

          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

          10. Gingko Biloba

          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

          11. Green and Black Tea

          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

          12. Sage and Rosemary

          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

          Try to enjoy these savory herbs in your favorite dishes.

          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

          More About Boosting Brain Power

          Featured photo credit: Pexels via pexels.com

          Reference

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