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8 Reasons People Who Like Spending Time Alone Are Smarter and Stronger

8 Reasons People Who Like Spending Time Alone Are Smarter and Stronger

Today’s society encourages us to spend as much time as possible with other people; even when we are alone, we are texting, emailing, phoning, and Skyping each other. We are always expected to be doing something or going somewhere, but there are actually lots of benefits to spending time alone.

Solitude isn’t very popular in our constantly connected world, and often people who spend time alone are assumed to be lonely or sad. However, this is rarely the case; lots people enjoy spending time alone because it benefits them psychologically. Spending time alone is actually good for us, and it gives us the chance to relax and recharge.

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1. Spending Time Alone Will Make You More Confident

Unconfident people often rely on others to help with decisions, but spending time alone encourages you to make decisions for yourself. When you are alone, you can ignore other people’s opinions and ideas so that you can really focus on your own thoughts. You get the opportunity to weigh up all of the pros and cons so that you make the best possible decision, which helps to inspire confidence within ourselves.

2. Spending Time Alone Will Boost Your Productivity

When we are around other people, we often become distracted from our goals and priorities. When we are alone, we get the chance to really think about what matters to us, from work to family to money. This helps us to decide our goals and it also motivates us to work towards achieving our goals.

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3. Spending Time Alone Helps You to be Creative

Everyone is creative in different ways, but when we are around other people, we are more likely to do what the rest of the group is doing. When we are alone, outside influences are removed and we can do exactly as we please. Some people enjoy drawing or painting, and others might enjoy cooking, reading, writing, or making music. There are lots of different ways to be creative, and when we are alone we get the chance to explore our individual interests and abilities.

4. Spending Time Alone Will Clear Your Mind

Our society is filled with information and we often overload on the endless stream of information coming from work, social media, and our friends and family. Sometimes it is essential to take a break from the stream of information so that we can think about our lives and assess everything that is happening. Spending time alone allows us to clear our minds, which makes us happier and more relaxed.

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5. Spending Time Alone Will Help You to Solve Problems

The best solutions often come to us when we are alone and reflecting on our problems. Spending time alone helps us to work through a problem as we get the chance to really think about it. We can think about what caused the problem, as well as all the different ways we can do to solve the problem. We also get the opportunity to think about what we really want, which helps us to think of effective solutions.

6. Spending Time Alone Will Help You to Get Things Done

Most people have a list of things that they need to do, but it is difficult to tick anything off the list when you are always with people. When you are alone, you get uninterrupted time to work on your to-do list, and we often achieve a lot more when we are alone as there are no distractions. Even if it isn’t fun to work through the list, you will feel happy and productive when you finish working.

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7. Spending Time Alone Relieves Stress and Anxiety

Lots of people today suffer from stress and anxiety, and spending time alone helps us to de-stress and relax. When we are alone we don’t have to listen to other people’s problems or issues; we can just relax and do as we please.

8. Spending Time Alone Encourages You to be More Independent

One of the main benefits to spending time alone is that it inspires us to be more independent. When we are alone we can focus on personal progress, problem solving, and enjoying ourselves, which all encourage independence and self-love.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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