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Six Patio Door Styles to Bring the Outdoors In

Six Patio Door Styles to Bring the Outdoors In

The patio door is more than just an entrance or exit to your home—it’s an architectural detail. Whether you are remodeling your exterior space or just want a fresh vibe when you walk through the door, a new patio door can instantly inject style in your home.

From fresh and modern to rustic and woodsy, patio doors have the ability to subtly transform any space. Below are some of our favorite materials to work with and descriptions of why each of them can be especially beneficial when it comes to selecting a brand new patio door design.

1. Composite: The Go-To

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    An ideal material for patio doors, composite wood offers high-quality design with low-maintenance requirements. A composite patio door won’t rust, dent, split or warp, and it’s perfect for nearly every climate, including those with high humidity and moisture. Composite patio doors are available in a variety of styles and silhouettes, from relaxed and rustic to tailored and traditional. The composite sliding door shown above pairs perfectly with tempered, high-performance insulating glass and weather stripping for energy efficiency.

    2. Fiberglass: Maintenance Free

     

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      Similar to composite material, fiberglass patio doors are basically maintenance-free. They are perfect for homes with children and pets, as fingerprints and wet nose smudges are easy to clean off of the fiberglass surface. If you’re going for the look of wood but want to spare yourself a few pennies, fiberglass is a great option. Its twists, knots and warps mimic that of wood’s natural look at a much lower price point. This classic fiberglass style offers a low-maintenance, relaxed style perfect for the active family or the older adult couple.

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      3. Aluminum: Lightweight and Versatile

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        Another alternative to wood, aluminum offers a lightweight option to homeowners looking to keep costs down. Aluminum is corrosion-resistant and performs well in most climates. These patio doors often come with enclosed blinds—a set of blinds hugged between two thin insets of glass—to help control light and heat within the home. This is a great feature for families with small children or curious pets as the cord to the blinds is contained within the door or up high where it is out of the reach of tiny hands.

        4. Steel: Safe and Secure

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          Steel, the economic option, is a great material for patio doors. It offers strength and durability while simultaneously adding style to your space. A good choice for most climates, steel patio doors are super resistant to rust and corrosion. They only require a minimal amount of upkeep and are often paired with other elements like polyurethane insulation to ensure maximum energy efficiency.

          5. Vinyl: The Sturdy Option

           

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            Vinyl is a strong, plastic material used for its durability and cost efficiency. Over the years, vinyl has picked up some serious steam in design, lending its strength to both interior and exterior spaces. While a synthetic material like vinyl may not seem sturdy at first, it has proven itself to have an uncanny ability to stand up to most environmental elements and works remarkably well in nearly all climates.

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            6. Wood: The Cult Classic

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              Last but certainly not least, wooden patio doors come in a range of colors, textures and strengths. Depending on where the wood was harvested and which type of tree it is from, patio doors can range from a warm honey tone to cool oak color and are typically made of pine, fir, mahogany or alder. Oftentimes, wood patio doors are painted over or have a stain applied for a worn or polished effect. Very sturdy and strong, wood offers a different shape and silhouette to patio doors that differ greatly from synthetic materials like vinyl and composite.

              Finding the right patio door is all about evaluating your lifestyle and needs as well as your home’s interior and exterior style. From composite glass to sturdy steel, there are many ways to show off your home’s style with one simple element. What is your favorite patio door style?

              Featured photo credit: http://www.shutterstock.com via shutterstock.com

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              Kerrie Kelly

              Interior designer

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              Last Updated on August 12, 2019

              12 Best Foods That Improve Memory and Brain Health

              12 Best Foods That Improve Memory and Brain Health

              Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

              But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

              I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

              Here are 12 best brain foods that improve memory and brain power:

              1. Nuts

              The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

              Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

              Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

              Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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              2. Blueberries

              Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

              When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

              3. Tomatoes

              Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

              4. Broccoli

              While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

              Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

              Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

              5. Foods Rich in Essential Fatty Acids

              Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

              The body does not naturally produce essential fatty acids so we must get them in our diet.

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              Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

              6. Soy

              Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

              Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

              Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

              7. Dark Chocolate

              When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

              Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

              8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

              Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

              B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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              Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

              Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

              To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

              9. Foods Rich in Zinc

              Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

              Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

              Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

              10. Gingko Biloba

              This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

              It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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              However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

              11. Green and Black Tea

              Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

              Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

              Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

              12. Sage and Rosemary

              Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

              Try to enjoy these savory herbs in your favorite dishes.

              When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

              More About Boosting Brain Power

              Featured photo credit: Pexels via pexels.com

              Reference

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