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7 Things You Can Do Before Noon To Shed Extra Pounds

7 Things You Can Do Before Noon To Shed Extra Pounds

All of us appreciate our sleep, especially if we have children. But if I told you that getting up early actually helped you shed some pounds, would you get up earlier? You probably would. Although there’s nothing quite like sleeping in on day when we can, there’s something about getting up early and accomplishing tasks first thing. Down below we’ve listed seven moves you should add to your morning routine that will help you lose that extra weight you’ve been trying to lose.

1. Hit the snooze…once

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    I know I said that getting up early was important in reaching your goals however, you don’t want to be depriving yourself of sleep either. Did you know that lack of sleep actually messes with certain hormones, which can have a negative impact on your metabolism? When we are deprived of sleep, the metabolic system will be out of whack. Lack of sleep causes us to crave more carbohydrates. In fact, studies have shown that sleep deprivation plays a part in obesity in teens and young adults.

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    2. Get in the sun

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      The first thing you should do when you get up is open up your blinds or curtains and let the sun shine through. Exposing yourself to light early in the morning as opposed to later in the day synchronizes your internal body clock, which means that you’re more likely to have a natural and steady sleep schedule. By having a steady sleep schedule, it helps your metabolism run more efficiently which in turn, will help in weight loss.

      3. Eat your protein

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        A lot of people skip breakfast and blame on “not being a breakast person”, but you should know that breakfast is the most important meal of the day. Something that I’m sure all of you have heard before. Eating breakfast actually gives you a little jolt to start your day and can help you resist cravings throughout the day. For some quick ideas I recommend eggs whites with some whole wheat toast. Or, for something to grab quick if you’re running late, greek yogurt and some fruit.

        4. Drink your water

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          I recommend drinking ice cold water the second you get out of bed in the morning. It helps get rid of bloating and rev’s up your metabolism. Some of us like to drink juice in the morning with our breakfast such as OJ. I recommend flavoring your water with a lemon or lime instead. There’s roughly 100 calories in an 8 oz glass of orange juice. A study has shown that drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes.

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          5. Morning workout

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            If you’re one of those people who get in their workout first thing in the morning, keep it up; it boosts your metabolism. Whether it’s going to the gym, going for a run, or doing some type of workout at home, keep doing it. If you’re not a morning workout person, it definitely has its perks. Two being that it helps you feel more accomplished and positive. I have found that having a friend work out with you can help you stay focused and motivated when you feel yourself falling off track. Work out buddies make it more fun anyway.

            6. Pack your snacks

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              If you have the time, pack yourself a healthy lunch. If you’re running low on time, plan to pack several healthy snacks that will last you throughout the day. This will help fight to urge to go out and grab fast food, which is always packed with tons and tons of calories. Below I’ve listed some healthy options:

              1. Almonds
              2. Granola
              3. String cheese
              4. Protein bar
              5. Dried fruit
              6. Whole wheat crackers and peanut butter
              7. Instant oatmeal
              8. Mini pitas with hummus
              9. Veggies with ranch

              7. Walk to work

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                This one is kind of obvious. We tend to always park as close to our destination as possible so we don’t have to walk as far. Try parking a few blocks away from work or parking in the back of your parking lot to burn some extra calories.

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                Erica Wagner

                Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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