Advertising
Advertising

7 Things You Can Do Before Noon To Shed Extra Pounds

7 Things You Can Do Before Noon To Shed Extra Pounds

All of us appreciate our sleep, especially if we have children. But if I told you that getting up early actually helped you shed some pounds, would you get up earlier? You probably would. Although there’s nothing quite like sleeping in on day when we can, there’s something about getting up early and accomplishing tasks first thing. Down below we’ve listed seven moves you should add to your morning routine that will help you lose that extra weight you’ve been trying to lose.

1. Hit the snooze…once

05d365c60edec5192f5fd424113558df

    I know I said that getting up early was important in reaching your goals however, you don’t want to be depriving yourself of sleep either. Did you know that lack of sleep actually messes with certain hormones, which can have a negative impact on your metabolism? When we are deprived of sleep, the metabolic system will be out of whack. Lack of sleep causes us to crave more carbohydrates. In fact, studies have shown that sleep deprivation plays a part in obesity in teens and young adults.

    Advertising

    2. Get in the sun

    d994215ac5459627f3ecc1224821305d

      The first thing you should do when you get up is open up your blinds or curtains and let the sun shine through. Exposing yourself to light early in the morning as opposed to later in the day synchronizes your internal body clock, which means that you’re more likely to have a natural and steady sleep schedule. By having a steady sleep schedule, it helps your metabolism run more efficiently which in turn, will help in weight loss.

      3. Eat your protein

      Advertising

      egg-white

        A lot of people skip breakfast and blame on “not being a breakast person”, but you should know that breakfast is the most important meal of the day. Something that I’m sure all of you have heard before. Eating breakfast actually gives you a little jolt to start your day and can help you resist cravings throughout the day. For some quick ideas I recommend eggs whites with some whole wheat toast. Or, for something to grab quick if you’re running late, greek yogurt and some fruit.

        4. Drink your water

        f5a5e8e0fad4e11dcb642b253107b5d9

          I recommend drinking ice cold water the second you get out of bed in the morning. It helps get rid of bloating and rev’s up your metabolism. Some of us like to drink juice in the morning with our breakfast such as OJ. I recommend flavoring your water with a lemon or lime instead. There’s roughly 100 calories in an 8 oz glass of orange juice. A study has shown that drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes.

          Advertising

          5. Morning workout

          2cb4ff6a77ed55ceb72d336659ed37fe

            If you’re one of those people who get in their workout first thing in the morning, keep it up; it boosts your metabolism. Whether it’s going to the gym, going for a run, or doing some type of workout at home, keep doing it. If you’re not a morning workout person, it definitely has its perks. Two being that it helps you feel more accomplished and positive. I have found that having a friend work out with you can help you stay focused and motivated when you feel yourself falling off track. Work out buddies make it more fun anyway.

            6. Pack your snacks

            Advertising

            b616de45307aefaea4cfea0e4205d87c

              If you have the time, pack yourself a healthy lunch. If you’re running low on time, plan to pack several healthy snacks that will last you throughout the day. This will help fight to urge to go out and grab fast food, which is always packed with tons and tons of calories. Below I’ve listed some healthy options:

              1. Almonds
              2. Granola
              3. String cheese
              4. Protein bar
              5. Dried fruit
              6. Whole wheat crackers and peanut butter
              7. Instant oatmeal
              8. Mini pitas with hummus
              9. Veggies with ranch

              7. Walk to work

              walk

                This one is kind of obvious. We tend to always park as close to our destination as possible so we don’t have to walk as far. Try parking a few blocks away from work or parking in the back of your parking lot to burn some extra calories.

                More by this author

                Erica Wagner

                Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

                6 Things You Can Do When You’re Mentally Exhausted Feel Like Your Brain Not Working? You Need To De-stress 4 Skills to Help You Read an Entire Book in One Day People Who Learn 10 Times Faster Know These 5 Techniques If You Don’t Want To Become A Toxic Person Unknowingly, You Should Quit This Habit

                Trending in Fitness

                1 10 Easy At-Home Leg Toning Workouts for Women 2 4 Simple Hacks to Lose Fat Fast (And Sustainably) 3 10 Best HIIT Workout Exercises to Burn Calories Fast 4 Does Keto Weight Loss Diet Plan Actually Work? 5 9 Effective Quad Stretches to Reduce Pain During & After Workout

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on November 18, 2020

                50 Habits of Highly Successful People You Should Learn

                50 Habits of Highly Successful People You Should Learn

                If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                Here’re 50 habits of successful people you should learn:

                1. Believe It to See It

                Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                2. See Problems as a Wonderful Gift

                While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                3. Keep Looking for Solutions

                Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                4. Remember It’s All About the Journey

                Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                5. Feel the Fear and Do It Anyway

                There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                6. Always Ask Productive Questions

                It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                7. Understand the Best Waste of Energy Is Complaining

                Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                8. Don’t Play the Blame Game

                Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

                Advertising

                9. Maximize Your Strengths

                Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                10. Be in It to Win It

                Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                11. Know That Success Attracts Success

                People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                12. Actually Choose to Be Successful

                Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                13. Visualize, Visualize, Visualize!

                You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                14. Be a One-Off Original

                Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                15. The Perfect Time to Act Is Now

                Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                16. Keep Learning, Keep Growing

                Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                17. Always Look on the Bright Side of Life

                Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                18. Having a Bad Day? Do It Anyway!

                We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                19. Sometimes Risky Business Is Needed

                Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

                Advertising

                20. Accept Challenge All the Time

                Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                21. Make Your Own Luck

                In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                22. Ignite Your Initiative

                While many people are reactive, successful people are proactive – taking action before they have to.

                23. Be the Master of Your Emotions

                Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                24. Champion in Communication

                Consciously working on effective communication skills gets anyone closer to success.

                25. Plan Your Life Strategically

                Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                26. Become Exceptional at What You Do

                To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                27. Choose to Live Outside of Your Comfort Zone

                While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                28. Live by Core Values

                Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                29. Realize Money Isn’t Everything

                Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                30. Don’t Get Carried Away

                Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

                Advertising

                31. Self-Worth Is Not Tied to Success

                Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                32. Kindness Breeds Kindness (And Success)

                Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                33. More Humility, Less Arrogance

                Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                34. Change Opens New Doors

                People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                35. Success Requires a Healthy Body

                It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                36. Laziness Just Doesn’t Exist

                Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                37. Resilience by the Bucket Load

                When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                38. Feedback Is Just Another Chance to Improve

                How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                39. Your Vibe Attracts Your Tribe

                If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                40. Can’t Control It? Forget It

                Successful people don’t invest time or emotional energy into things which they have no control of.

                41. Swim Against the Tide

                Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

                Advertising

                42. Alone Time Is Valuable Time

                More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                43. Self-Standard Is Higher Than Most

                Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                44. Failure Isn’t Rationalized

                While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                45. Down Time Is an Important Part of a Routine

                Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                46. Career Isn’t Who You Are, It’s What You Do

                Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                47. Be Interested in Only the Path of Resistance

                While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                48. Follow Through

                Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                49. Invest in All Your Dimensions

                We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                50. Put Your Money Where Your Mouth Is

                To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                Bonus: 5 Bad Habits To Quit

                More About Success

                Featured photo credit: Juan Jose via unsplash.com

                Read Next