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7 Things You Can Do Before Noon To Shed Extra Pounds

7 Things You Can Do Before Noon To Shed Extra Pounds

All of us appreciate our sleep, especially if we have children. But if I told you that getting up early actually helped you shed some pounds, would you get up earlier? You probably would. Although there’s nothing quite like sleeping in on day when we can, there’s something about getting up early and accomplishing tasks first thing. Down below we’ve listed seven moves you should add to your morning routine that will help you lose that extra weight you’ve been trying to lose.

1. Hit the snooze…once

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    I know I said that getting up early was important in reaching your goals however, you don’t want to be depriving yourself of sleep either. Did you know that lack of sleep actually messes with certain hormones, which can have a negative impact on your metabolism? When we are deprived of sleep, the metabolic system will be out of whack. Lack of sleep causes us to crave more carbohydrates. In fact, studies have shown that sleep deprivation plays a part in obesity in teens and young adults.

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    2. Get in the sun

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      The first thing you should do when you get up is open up your blinds or curtains and let the sun shine through. Exposing yourself to light early in the morning as opposed to later in the day synchronizes your internal body clock, which means that you’re more likely to have a natural and steady sleep schedule. By having a steady sleep schedule, it helps your metabolism run more efficiently which in turn, will help in weight loss.

      3. Eat your protein

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        A lot of people skip breakfast and blame on “not being a breakast person”, but you should know that breakfast is the most important meal of the day. Something that I’m sure all of you have heard before. Eating breakfast actually gives you a little jolt to start your day and can help you resist cravings throughout the day. For some quick ideas I recommend eggs whites with some whole wheat toast. Or, for something to grab quick if you’re running late, greek yogurt and some fruit.

        4. Drink your water

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          I recommend drinking ice cold water the second you get out of bed in the morning. It helps get rid of bloating and rev’s up your metabolism. Some of us like to drink juice in the morning with our breakfast such as OJ. I recommend flavoring your water with a lemon or lime instead. There’s roughly 100 calories in an 8 oz glass of orange juice. A study has shown that drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes.

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          5. Morning workout

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            If you’re one of those people who get in their workout first thing in the morning, keep it up; it boosts your metabolism. Whether it’s going to the gym, going for a run, or doing some type of workout at home, keep doing it. If you’re not a morning workout person, it definitely has its perks. Two being that it helps you feel more accomplished and positive. I have found that having a friend work out with you can help you stay focused and motivated when you feel yourself falling off track. Work out buddies make it more fun anyway.

            6. Pack your snacks

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              If you have the time, pack yourself a healthy lunch. If you’re running low on time, plan to pack several healthy snacks that will last you throughout the day. This will help fight to urge to go out and grab fast food, which is always packed with tons and tons of calories. Below I’ve listed some healthy options:

              1. Almonds
              2. Granola
              3. String cheese
              4. Protein bar
              5. Dried fruit
              6. Whole wheat crackers and peanut butter
              7. Instant oatmeal
              8. Mini pitas with hummus
              9. Veggies with ranch

              7. Walk to work

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                This one is kind of obvious. We tend to always park as close to our destination as possible so we don’t have to walk as far. Try parking a few blocks away from work or parking in the back of your parking lot to burn some extra calories.

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                Erica Wagner

                Freelance Writer

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                Last Updated on March 13, 2019

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on the small tasks.

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                2. Take a break from your work desk.

                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                3. Upgrade yourself

                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                4. Talk to a friend.

                Talk to someone and get your mind off work for a while.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget about trying to be perfect.

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                6. Paint a vision to work towards.

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                7. Read a book (or blog).

                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                Check out the best selling books; those are generally packed with great wisdom.

                8. Have a quick nap.

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                9. Remember why you are doing this.

                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                10. Find some competition.

                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                11. Go exercise.

                Since you are not making headway at work, might as well spend the time shaping yourself up.

                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                12. Take a good break.

                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                More Resources About Getting out of a Rut

                Featured photo credit: Joshua Earle via unsplash.com

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