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6 Signs You’re A Strong Person With Heightened Sensitivity

6 Signs You’re A Strong Person With Heightened Sensitivity

Society has made us believe that a strong person is someone who is fierce, has a stone for a heart, and doesn’t get moved by anything. In short, lacking sensitivity. But you may be surprised to know that it is very much possible to be both strong and sensitive. In fact, the strongest people may actually be the ones that are also highly sensitive.

Here are six signs that you are that unique kind of person, who is both strong and sensitive:

1. Life Sometimes Seems Too Much

You have to get to lecture on time, and you know that immediately afterwards you have to go work at the restaurant, yet not before you pick up your little sister from school. And all that while knowing that your midterm exam is tomorrow. Overwhelming? Well, some people may get absolutely crushed by all of this, while some will do it up without even snorting, or giving it a second glance. However, strong people with heightened sensitivity will feel both things at the same time. Kinda.

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Life can be overwhelming at times. The speed, the stress, the responsibility. People that are both strong and sensitive will easily feel crushed by the weight of it, but will also know that it won’t be enough to stop them. They know that if they fail, they can just get back up, and try again.

2. You’re Truthful, With Yourself and Others

At times, social interaction requires us to act a bit phony, to avoid conflicts and let the truth slide from under the carpet. But when it comes to strong highly sensitive people, they will not shy away from the truth, and in fact, will not even wince at presenting it to the crowd. They are sensitive to their friends and surroundings, but will know that covering up the truth will not help anyone, neither their friends, nor themselves.

3. You Require Meaningful Relationships

You are tired of going through the demanding dates. Dress well, act politely and charmingly, and overall being someone you’re not, waiting to present your true self as time goes by. You want to be honest about your thoughts and your feelings, you don’t want to make up meaningless conversations just for the comfort of conversing.

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Strong people with heightened sensitivity do not like being alone, but know that they need to stay strong enough and wait, if they want to find someone that they will enjoy as their company. Any less than that is unacceptable.

4. You Respect Yourself As Well As Others

A strong person with heightened sensitivity knows what he wants from others, and is also strong enough to know that he won’t take any less than that, even at the cost of pointing that out bluntly at the risk of confrontation. And of course, that person will not expect to have what he doesn’t give.

If you are a strong person with heightened sensitivity, you go by the ideology that you only give others, what you expect of them to give you. It comes by the fact that you hold high respect for yourself, as well as for the people surrounding you.

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5. Strong People With Heightened Sensitivity Make for Great Listeners

You’re talking with your friend, you can hear something strange in his voice, see something odd in his expression. Your heightened sensitivity allows you to catch on and realize that something is wrong. The act of listening does not end with hearing the other person’s words, it also includes reading his tone, and his mood. To read through the lines.

Your heightened sensitivity allows you to be empathetic about the situation, while your strong personality gives you a firm shoulder to weep and cry on. You are sensitive enough to relate to the situation, but also strong enough to keep your composure, making you a reassuring person. This is indeed a unique quality to have.

6. Bad Decisions Overburden You

Have you ever made a decision that you considered as “wrong”, or “bad”? You ran it through your head over and over again, thinking hard on every and each scenario, trying to figure what you could have done different. Well, it makes sense if you are a person with heightened sensitivity, since you take every respective consequence to heart.

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Yet, as a strong person, you realize that this will pass, and that it’s not at all a reason to halt your future endeavors. If anything, it will only help you improve next time, as you will learn much more from each badly made decision.

Being a strong person with heightened sensitivity is truly a rare quality.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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