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6 Signs You’re A Strong Person With Heightened Sensitivity

6 Signs You’re A Strong Person With Heightened Sensitivity

Society has made us believe that a strong person is someone who is fierce, has a stone for a heart, and doesn’t get moved by anything. In short, lacking sensitivity. But you may be surprised to know that it is very much possible to be both strong and sensitive. In fact, the strongest people may actually be the ones that are also highly sensitive.

Here are six signs that you are that unique kind of person, who is both strong and sensitive:

1. Life Sometimes Seems Too Much

You have to get to lecture on time, and you know that immediately afterwards you have to go work at the restaurant, yet not before you pick up your little sister from school. And all that while knowing that your midterm exam is tomorrow. Overwhelming? Well, some people may get absolutely crushed by all of this, while some will do it up without even snorting, or giving it a second glance. However, strong people with heightened sensitivity will feel both things at the same time. Kinda.

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Life can be overwhelming at times. The speed, the stress, the responsibility. People that are both strong and sensitive will easily feel crushed by the weight of it, but will also know that it won’t be enough to stop them. They know that if they fail, they can just get back up, and try again.

2. You’re Truthful, With Yourself and Others

At times, social interaction requires us to act a bit phony, to avoid conflicts and let the truth slide from under the carpet. But when it comes to strong highly sensitive people, they will not shy away from the truth, and in fact, will not even wince at presenting it to the crowd. They are sensitive to their friends and surroundings, but will know that covering up the truth will not help anyone, neither their friends, nor themselves.

3. You Require Meaningful Relationships

You are tired of going through the demanding dates. Dress well, act politely and charmingly, and overall being someone you’re not, waiting to present your true self as time goes by. You want to be honest about your thoughts and your feelings, you don’t want to make up meaningless conversations just for the comfort of conversing.

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Strong people with heightened sensitivity do not like being alone, but know that they need to stay strong enough and wait, if they want to find someone that they will enjoy as their company. Any less than that is unacceptable.

4. You Respect Yourself As Well As Others

A strong person with heightened sensitivity knows what he wants from others, and is also strong enough to know that he won’t take any less than that, even at the cost of pointing that out bluntly at the risk of confrontation. And of course, that person will not expect to have what he doesn’t give.

If you are a strong person with heightened sensitivity, you go by the ideology that you only give others, what you expect of them to give you. It comes by the fact that you hold high respect for yourself, as well as for the people surrounding you.

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5. Strong People With Heightened Sensitivity Make for Great Listeners

You’re talking with your friend, you can hear something strange in his voice, see something odd in his expression. Your heightened sensitivity allows you to catch on and realize that something is wrong. The act of listening does not end with hearing the other person’s words, it also includes reading his tone, and his mood. To read through the lines.

Your heightened sensitivity allows you to be empathetic about the situation, while your strong personality gives you a firm shoulder to weep and cry on. You are sensitive enough to relate to the situation, but also strong enough to keep your composure, making you a reassuring person. This is indeed a unique quality to have.

6. Bad Decisions Overburden You

Have you ever made a decision that you considered as “wrong”, or “bad”? You ran it through your head over and over again, thinking hard on every and each scenario, trying to figure what you could have done different. Well, it makes sense if you are a person with heightened sensitivity, since you take every respective consequence to heart.

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Yet, as a strong person, you realize that this will pass, and that it’s not at all a reason to halt your future endeavors. If anything, it will only help you improve next time, as you will learn much more from each badly made decision.

Being a strong person with heightened sensitivity is truly a rare quality.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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