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How to Improve Your Next Relationship While Still Single

How to Improve Your Next Relationship While Still Single

We’ve all been in a relationship that seems doomed. Maybe one person gives everything they have while the other just tries to take everything that they can. Perhaps both partners just stopped trying. Either way, there IS hope for those single Pringles to better themselves and better the quality of their love lives. Here are a few ways to improve your next relationship.

Instead of obsessing over your ex’s flaws, evaluate your own.

Most people only see their partner’s flaws and unintentionally neglect their own. This seems harmless; however it can result in bickering and one or both partners becoming dissatisfied.

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Remember in high school when the teacher asked us to grade ourselves? And in job interviews and evaluations, we are consistently asked to point out weaknesses and other “areas of opportunity.” The reason for this is because unless asked to do so, humans are typically reluctant to search internally for problems when faced with adversity.

Hopefully you’re not reading this and giving yourself all “A”s — try to honestly and humbly reflect and consider your partner’s complaints, and determine the validity of those concerns. When we accept our shortcomings, we are far more likely to seek improvement than when our partner (or boss or teacher) conjures a moment of reflection.

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Figure out why you want a partner and what you hope to get out of a relationship.

Everyone has their personal reasons for wanting a partner. Many seek emotional fulfillment, while others desire fulfillment physically. Some are simply afraid of being alone; they allow their definition of worth to be dictated by whether or not they have a significant other. Contrarily, some people simply find a partner for personal gain.

Whatever your need(s) are for a partner, it’s important to know them prior to entering a relationship. How can you expect a fruitful partnership if your definition of success has yet to be define? Utilize time in between relationships to determine what you like and don’t like and where your areas of opportunity lie. If you can’t figure them out for yourself, you can reach out to an ex and ask for them to candidly outline some for you.

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Work on your confidence and self-worth.

After any grieving period following a breakup, start your rebound by improving your self image. If weight and health are issues, work on your fitness and diet. If you’re impatient, learn to be patient. If you’re too jealous, learn to appreciate your worth so you know your partner has something to lose, and allow them the freedom of making a mistake before you smother them and treat them like they’ve already done so.

These flaws are relatively easy to work on if you’re truly committed to a better outcome than last time. Volunteer time with children to help with patience; keep at it and eventually it will come.

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Your personality is like a muscle. If you start with low resistance, you can gradually work your way up until you’re able to tolerate much more than you ever thought  possible. The same goes for jealousy. Learn to be proud of yourself by achieving goals such as weight loss, speaking to new people to improve communication, or joining a rec-league or a coed social league to improve social skills while putting yourself out there to meet new people.

Figure out what kind of person you want to be with and what your priorities are.

After you’ve figured out your reasons for dating and your self-esteem has improved, figure out what your needs are within a relationship. Think about what type of person are you looking for and what your relationship requirements are. If you’re in you mid-20s or later, can they offer enough time for you away from their career, kids, family, etc? What about maturity levels? Do you like going out or staying in? Do you want time for your friends or time alone? The more you know about what you need and what you need from your partner, the better armed you will be going into a partnership.

Featured photo credit: Boating by gagilas via flickr.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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