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Always Remember That You Are Absolutely Unique, Just Like Everyone Else

Always Remember That You Are Absolutely Unique, Just Like Everyone Else

There are so many people who believe they aren’t enough. They hate that they’re different from the everyday crowd, and try so hard to be someone they’re not. However, being unique is something truly wonderful. No one can be quite like you, and that’s such a great feeling. You’re a likable person, whether you realize it or not!

The Amazing Power of Uniqueness

Everybody is different. We all think, talk, learn, pray, and live differently than others. While many think it’s important to fit in with “the crowd”, it’s not as great as it may seem. Think about it; if all of your friends lived the same lives as you did, wouldn’t you get bored with them? The best part about friendship is everyone thinks differently. They all contribute something special to the table, just like you.

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We all follow our own unique culture. Everyone has their own dreams and their own ways of pursuing them. Show off that funky style of yours! Listen to music your friends aren’t crazy about. Try new foods. Practice a new religion. Do what makes your soul happy. You’re in control of your life. Live it to the fullest! Why should you waste your time trying to keep up with new trends when you’d rather make your own?

Stop Worrying About What People Think of You

    via: asylumfornerds.com

    If you’re under the impression that someone doesn’t like you for you, that’s perfectly okay. It’s not your fault they can’t see all the wonderful things about you! You should never feel like you have to change who you are in order to fit into a crowd. Understand that you’ll never be happy with yourself if you constantly compare yourself to others, and try to please everyone you meet. Why do we constantly waste our time on energy on trying to be someone we aren’t, just to please people?

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    In a quote by Martha Graham, she states:

    “There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

    People go their whole lives trying to be someone else. That’s what Martha means when she says, “it… will be lost.” Those people who live as if they are someone they’re not will lose their true selves, never to be found again. Start now, before it’s too late! Be your own inspiration!

    Embrace Your Uniqueness

      via: katiepassionfruit.com

      Each and every one of us is born with unique traits and characteristics that help us shine and find our true calling. Learning to love ourselves for who/what we are is a big challenge, and when people persistently avoid us for being ourselves, it makes it that much harder to embrace our uniqueness. I implore you to continue being the best version of yourself you can possibly be. Who knows, you might inspire somebody else to embrace themselves! After all, having one or two good friends that adore you for who you are is much better than having ten or eleven friends who like who you pretend to be.

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      You already know you’re unique. You’ve always known. You are an amazing, rad, totally stellar person! Everyone has their quirks; some are good, some are not so good. If you embrace yourself for the good and the bad, you can become an even more likeable person. Don’t go with the crowd! It’s the path less-traveled by where all the hidden treasures lie.

      And remember…

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        via: everlastingreflection.wordpress.com

        Featured photo credit: Philotherapie via laphilotherapie.fr

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        Last Updated on October 17, 2019

        How to Spend More Quality Time with Your Partner

        How to Spend More Quality Time with Your Partner

        You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

        But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

        Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

        What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

        Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

        So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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        1. Recognize the Signs

        If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

        Some telltale signs include:

        • You’re always on your phones.
        • You value friendships or hobbies over quality time with your spouse.
        • You aren’t together during important events.
        • You are arguing more often or lack connection.
        • You don’t make plans or date nights.
        • You’re not happy.

        If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

        2. Try New Things Together

        Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

        Instead of viewing these as solo hobbies and interests, why not involve your partner?

        Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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        Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

        3. Schedule in Tech-Free Time

        Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

        Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

        Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

        4. Hit the Gym as a Couple

        One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

        Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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        5. Cook Meals Together

        Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

        One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

        Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

        If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

        6. Have a Regular Date Night

        Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

        The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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        Some great ideas for what to do on your date night include:

        • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
        • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
        • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
        • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
        • Dinner and a movie – A classic!
        • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
        • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

        Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

        Final Thoughts

        The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

        • Improves emotional and physical intimacy
        • Lowers divorce rates
        • Improves communication
        • Reduces marital boredom
        • Bonds couples closer
        • Improves friendship
        • Boosts health
        • Reduces stress

        These are all excellent reasons to start making date night a regular part of your week.

        It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

        These relationship tips will bring great benefits to your marriage.

        Featured photo credit: Allen Taylor via unsplash.com

        Reference

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